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Eating the right foods will help speed up your metabolism, but eating small meals, that are high in protein frequently is a the biggest player in speeding up your metabolism.
Slimming down, and keeping it off requires dedication and a strong commitment to living a healthy lifestyle. I am seeing more and more leptin resistance and its something that I have researched extensively. Now there’s new  interest in eating the citrus fruit to whittle your middle based on a new study that found that US women who ate grapefruit where thinner and had smaller waistlines than those who didn’t eat the fruit.

If you eat 5-6 small meals a day, you’ll be able to feel your metabolism running hotter right away! Eating a breakfast that’s high in protein will curb your appetite later in the afternoon too. Just like every journey begins with a small step, so does any weight loss process begin with a small calorie burn.
When you’ve eaten enough, leptin levels rise, your brain registers your fuel reserves are full which triggers a satiety signal.

But too much leptin causes a traffic jam and blocks the leptin receptors, resulting in leptin resistance.
The main cause of leptin resistance is inflammation – whether that is due to diet, environment or toxins.

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