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As requested (not kidding), I’m posting a picture to help track what the paleo experiment is doing to me. The hypothesis here being tested is that healthy fats are not the cause of obesity and heart-disease after all. Results so far are improved body composition, stable energy (no crashes), and a greater ability to resist sugar and flour. Today that means eating wild or pastured meats, fish, eggs, vegetables, coconut, avocados, olives, nuts, fruit.

Bad science and misguided government intervention has led to the demonizing of fat, which in turn has led to the over-consumption of carbohydrates and the invention of low-fat foods and franken-fat alternatives — an unprecedented and disastrous diet that is incompatible with our genetics and causing many, if not most, of today’s maladies. I used to have a very unhealthy relationship with my body and I'm working on changing that. I train a lot of women from ages 14 to 66 years old and they get fantastic results while dedicating themselves 100% to the process all the while asking great questions.
Buy only keep foods you absolutely NEED in the house, and you’ll be less likely to binge.

After god knows how many years of this I dealt with, I finally opened up to my boyfriend and was honest about the extent of my binge eating. Almonds, greek yogurt, grapes, watermelon, berry berry kix, bananas, and cottage cheese are only a couple suggestions of food that I have found to be incredibly filling.

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