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There are certain things around the house that you could use to serve as macro replacements for almost everything at the gym!
This may initially seem like a difficult thing to do, but trust us when we say—nothing works better!
Self-defence classes such as kick-boxing and various forms of martial arts are all the fad right now—and for good reason. That game of football with your buddies at the local ground which you keep postponing each Sunday does not count. Ultimately, understand you are different from the next Tom, Dick or Harry; what works for him, may not necessarily work for you.
We wish we'd known these simple tricks back that produce such a notable difference in your waist line.
Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those kilos drop on the scale. Going for a vinaigrette dressing instead of a Green Goddess dressing at lunch can save you 80 calories, while opting for fresh fruit instead of dried can save you dozens as well. Instead of opting for the cookies in the break room, quiet your sugar cravings with a piece of dark chocolate.
Even if you're not dedicating an entire chunk of time to a workout, you can burn a few extra calories by making an effort to move a little more during the day.
It's a common reason why you're not seeing results — those empty calories from a daily soda, morning juice, or large glass of wine at dinner can really add up.
A little hunger can be good for you, but starving yourself all day in order to "splurge" on dessert at night is both unhealthy and diet sabotage. Try to keep your dinner to about 25 percent of your daily calories, and have it at least two to three hours before going to bed.

Lack of sleep can cause you to eat more throughout the day and not have enough energy for your workouts, so aim for at least seven hours of sleep every night.
How many tortured souls do you know who’ve hit the treadmill at three different gyms within a month and have just given up?
Do some research on the various food groups usually available in Indian kitchens and what kind of calorific intake your daily diet comprises. People have gradually cottoned up to the idea that these heady, adrenaline-filled workouts are often much more fun and lively than a boring gym session! Therefore, take a break from the gym that you don’t like and use that time to find about yourself.
Stay in the know about the best in men's health, relationships, fashion, power, money and more with India's largest men's lifestyle platform. It may not feel quite as satisfying the first few times, but as you wean yourself off your sugar addiction, you'll be glad you're saving calories while having a healthy yet decadent treat.
Measure out snacks beforehand instead of eating from the bag, use smaller plates to visually signal that your meal will satisfy, and put away leftovers, so you're not tempted to go back for seconds. Taking breaks to walk around the office, opting for the stairs instead of the escalator, and parking a little farther from the office entrance are all simple ways to up your calorie burn.
Stick to water flavoured with a fresh ingredients like cucumber, lemon, or mint in order to save on important calories. Eat well-timed meals and snacks in order to avoid low blood sugar levels that cause you to crash. Steer clear of the empty, high-calorie options like chips and crackers, and go for protein- and fibre-rich foods that taste good and fill you up too.
Eating too much too late can cause digestion and sleep issues that make it hard to stick to a healthy routine.

Use the time well, not only to bond with your dog and alleviate your stress, but also take it around on a hop-and-a-skip around your neighbourhood, often alternating pace. Then, make two tables in your journal—for the food item that you consume and the nutritional value it contains.
Cut out the caffeine and aerated drinks (sodas are a strict no-no) and go back to the fresh springs. The Chinese feel that brown rice is in the same category as the plague, they avoid it no matter what and discover it a lttle bit insulting. Add up the total each day; don’t forget to subtract from it happily for the amount of exercise you put in daily too! Not only will they get you fitter, you will also feel extremely confident about hitting the streets after learning some awesome new skills! Walk on the field with swagger and play your hearts out within the hour or two that you can expend. You’ll be able to work your biceps and shoulders without the censure of other eyes around you.
Dont think that we just sit around eating rots and celery all day and that is how we lost all of our weight.

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