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At the conclusion of the four month trial, researchers found that the two carbohydrate restricted conditions led to greater weight loss and fat loss (both groups lost an average of ~9 lbs vs. Now to be fair, this is just the summary report from a conference presentation so I can’t exactly go through the methodology to see what kind of diets the two low-carb groups were following the other 5 days of the week. Frankly, I wouldn’t be surprised if the participants in those two intermittent low carbohydrate groups actually ate fairly low carb for more than just those two days a week. But in any case, the important thing to note here is once again, we see evidence of superior body composition results as well as health outcomes when you consciously reduce (*note I did not say eliminate) the amount of carbohydrate you consume in your diet. Incorporating a few deliberate low-carbohydrate days into your regular routine can also be a fantastic way to avoid gaining a whack load of weight through the Holiday season, which is fast approaching.

Consumer Report (CR) recently asked more than 9,000 readers to weigh in on the question.A They ranked 13 weight loss plans and tools, assigning each diet a score out of 100 based on factors like initial weight loss, food variety, and maintenance, among others.
Consumer Reports found that do-it-yourself plans were more popular than commercial alternatives, possibly because of the lower cost and the better flexibility. With Buena Vida® Whole Wheat Low Carb Tortillas you can enjoy your favorite foods while sticking to your low carb diet.
5 lbs in the Mediterranean condition), as well as yielding superior benefits in decreasing the prevalence of insulin resistance (22% reduction in the low carb calorie-restricted, 14% reduction for the ad lib group and 4% reduction in the Mediterranean group). In fact, we can take the whole periodic, deliberate low intake philosophy one step further for really explosive results… but that’s a blog article for next week!

But ratings aside, Consumer Reports points out that weight loss is possible on any of the plans, and satisfaction is based on more than just shedding pounds alone.

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