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With this diet you eat tons of vegetables, limit your animal protein and dairy, and eat only good fats. HeatherJanuary 15, 2014 at 9:28 AMI hadn't heard of that before, as I never watch TV (too busy!) but this sounds interesting!

I think following something were you see the number going down on the scale quick will keep anyone get motivated to continue on with the weight-loss journey.
I just keep putting off this weight loss journey so for me getting all the ingredients and having my plan ready actually makes me excited to start this journey.

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