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Fitness DVD - Top Selling, Best Workout utilizing HIIT, Yoga, Core Strengthening, Pilates & Cardiovascular Training - Great Exercise dvd - for All Levels - Lose Weight Fast, Burn Fat, add Muscle! When it comes to weight loss, we usually think of sweaty cardio regimes, circuit tire trainings and boot camp workouts. Yoga is not only effective for relaxing the senses and bringing about inner peace, but also for achieving a perfect figure through weight loss.
Boosts Up Calorie Burn by Heating the Nervous System – Regular practice of yoga asanas leads to the production of heat in the body and makes the body feel warmer.
Pumps Up the Heart Rate – High-intensity cardio exercises are not the only way to boost up heartbeat. Stimulating the Liver – The liver is in charge of processing the fats and it also helps in removing bad fats from the body. Activating the Thyroid Gland – Thyroid gland secretes a particular hormone that regulates metabolism and controls the function of fat burning in the body. Maintaining the pH of the body at an Alkaline Level – The body starts storing fat if its pH becomes too acidic. Balances the sympathetic and parasympathetic nervous system – Chronic stress is a leading cause of weight gain and yoga can help in reducing stress and relaxing the mind and the body by maintaining the right balance between the sympathetic and parasympathetic nervous system.
The Crescent Moon pose is one of the best exercises to lose weight that promotes fat burn from the most difficult regions such as buttocks, side of tummy and upper and inner thighs. Move your right leg to the side and bend the right knee so that you come to a slight side lunge position. The willow pose or tree pose is an effective yoga for losing weight from the sides of the abdomen.
The chair pose is one of the easy yoga steps to lose weight by toning the thighs, lower back and buttocks. Now, raise your hands over your head in the Namaste pose and gradually bend your knees so that your thighs become parallel to the floor. The list of yoga exercises to lose weight will be incomplete without the inclusion of the Cobra Pose in it.
The Bow Pose is one of the power packed yoga exercises to lose weight but it is of a higher difficulty level and usually requires a lot of practice, unless you are super flexible. Lie on your stomach and place feet hip width apart and rest the arms on the side of the body.

The Extended side angle pose is a power packed yoga pose to lose weight that works almost all parts of the body at the same time.
Now, move your left foot to the side and bend your left knee so that the left thigh is parallel to the floor. The Pigeon pose is not only effective in promoting weight loss, but also in relieving the stiffness of the lower back and hips. The Seated forward bend is a full-body workout yoga to lose weight that helps in stretching and toning almost all the muscles of the body right from the arms and shoulders to the abdomen, buttocks and legs. Yoga for losing weight must be included in your fitness regime because it not only promotes calorie burn, but also increases the awareness of your body so that you become more alert about what you eat. Instantly Ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons.
It can also be done through low-intensity yoga exercises such as a couple of rounds of Surya Namaskar. Regular practice of yoga helps in enhancing the vital force of the liver so that it can function properly and remove toxins and harmful fats from the body. Yoga poses to lose weight can help in maintaining the pH of the body at a safe alkaline level and prevent excessive fat storage.
This pose aids in toning and strengthening the muscles of the back, abdomen, thigh and core and also promotes the calorie burning process.
It helps in toning the oblique muscles and works the core muscles of the abdomen and also helps in burning fat from thighs and arms. This asana helps in toning the abdomen, strengthening the back and shoulder muscles, expanding the chest and enhancing flexibility of the mid-section of the body. This asana strengthens the abdominal muscles, tones the arms and legs, enhances flexibility of the back and relieves stress and fatigue. It stretches the back, waist, ankles and shoulders and tones the muscles of the legs (thighs, knees and hips).
Bend your torso to the left and raise your right hand over your head so that it forms a straight line from the tip of the right hand to the right foot. She is enthusiastic about gathering knowledge and writing about various forms of exercise regimes, workout equipments, fitness training and sports gears.

The revolutionary ingredient is argireline: a peptide that works like botox—without the needles. The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. But, to tell the truth, health experts and doctors believe that sometimes less is more and low-intensity yoga poses can promote weight loss by promoting the functions of the parasympathetic nervous system that is accountable for regulating the hormones, breathing and digestion.
It is a form of low-intensity exercise that promotes weight loss through calorie burning and also helps in correcting and improving posture. Now, exhale and raise your arms to your sides so that they should be in a straight line with the shoulders.  Inhale and straighten your right knee to come back to the starting position. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? Yoga helps your rewind and relax after a hard day’s work and provide you with an instant boost of energy so that you can be in the pink of health for the next day.
Now, move your feet approximately 3 feet apart and raise your arms to your side so that they are parallel to the floor.
Curve your right knee and bring it forward to rest it on the floor between your hands such that the right heel should be directly below the left hip. Grasp the big toes of both feet with your hands and lower your body forward and try to touch your head to your toes.
Keep your back straight at all times and feel the stretch and tension build in your spine, abdomen, legs and arms.
Hold this position for 30 seconds while breathing normally, and return to the starting position.

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