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Yogurt is actually a fermented dairy product that was done by adding cultured bacteria tothe milk. Cultured bacteria cause the conversion of the milk’s lactose (disaccharide sugar composed of glucose and galactose that is mostly found on milk) to lactic acid.
This fermented dairy product gets its health benefits from the live bacterial cultures that it contains. When you chose a low fat or fat free yogurt, you will be able to save more calories which could help you in lost weight. Yogurt makes a healthy snack because it is rich in protein and contains minimal amount of sugar. Every time we eat, our body is in the process of burning calories upon digesting food and absorbing its nutrients. There was a lot of research that was made around the globe which shows that these simple snacks could prevent obesity and could help in making a person lose weight.

A nutritious yogurt is composed of only two main ingredients: milk and live cultured bacteria.
Researchers have found out that obese people who included 2 to 3 servings of fat free yogurt on their daily meal lost 61% of their body fat and 22% of their weight in just three months. So if we eat a fat free yogurt, our body tends to burn more calories, thus, making us lose weight. Yogurt could not only help dieting people to have a fast weight loss, it is also effective in maintaining a lean muscle mass.
Honey aids the body in reducing weight with the help of these essential vitamins and mineral.
Honey provides strength and energy to the body because of its natural carbohydrate content. So it is important for people to take into consideration that they have to lose weight without losing their body’s muscles.

But the glucose content of honey is easily being absorbed by the body unlike ordinary sugar. Honey also contains growth hormones and enzymes which creates a positive result to our health.
Having a spoonful of honey before bedtime facilitates weight reduction because it quickens the fat burning metabolism of the body while making stress hormones become at ease.

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