The emphasis of most classes is on deep relaxation and developing awareness (mindfulness), in the tradition of the Bihar School of Yoga, India. Asanas (yoga postures): To gently stretch and strengthen the body, to remove physical tension, stimulate and regulate various functions, such as digestion, and to improve overall health.
Yoga Nidra (guided relaxation): To remove physical, mental and emotional tension, enabling us to connect with a quiet peaceful space within.
These aspects are adapted to suit the level of class; such as kids yoga, beginners, intermediate, meditation and pregnancy. Suitable for students who have attended at least two years regular yoga classes here or elsewhere. In the intermediate class students are introduced to stronger postures, pranayama practices are developed and the relaxation techniques evolve towards pratyahara (sensory withdrawal), dharana (relaxed concentration) and dhyana (meditation). The overall emphasis of the class is to guide students towards physical comfort, mental quiet and a state of relaxed awareness. Some of the practices taught within Bihar Yoga include: kaya sthairyam (body stillness), trataka (candle gazing), antar mouna (inner stillness), ajapa japa and mantra japa (mantra chanting). Yoga in pregnancy gives you an empowering attitude, preparing you for labour and for impending motherhood. Through the ancient practices of yoga postures, breathing techniques, deep relaxation and gentle meditation techniques, experience the physical benefits of yoga, as well as becoming more in touch with your intuitive self and deepening the connection with your baby. Pregnancy yoga is adapted to suit pregnant women, there is more emphasis on teaching correct breathing and relaxation skills.
The kids yoga class is taught specifically for kids in a fun and imaginative way, kids love to role play so it is this aspect of their nature that is emphasised in the kids yoga class.

Kids yoga is non competitive, in fact it facilitates the kids to discover their own unique personality, and their own individual way of experiencing the world. Awareness of their body, an increase in strength and flexibility, correct breathing which is vital to a child’s development, release of exhaustion and over stimulation which ultimately lends to a more centred, balanced child. The kids learn to know what relaxation is, concentration comes with ease as does improved confidence.
Ultimately the classes stimulate their imagination, self expression and offer a space to develop themselves. Some people prefer to practice on their own and a private class will often accelerate the effects of yoga, as the class is very specific to your needs.
Students will be introduced to the foundation practices of Bihar Yoga, including basic postures, breathing practices and relaxation techniques. Deeper concepts of yoga are introduced and experienced, leading to greater inner stillness.
To begin each class asanas (postures) and pranayama (breathing techniques) are practised to create physical comfort and mental relaxation.
A private class is also a great way to deal with specific ailments, such as hyper tension, irritable bowel, asthma etc.

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