In the relationship work I do, I make sure we practice skills in session because I know change occurs through time and repetition.
Being assertive is about more than just getting your way.  You end up living a happier and healthier life when you speak up for yourself and say what is on your mind. Assertiveness appears to come more naturally for some people, but if you’re not one of them, you can learn to be more assertive.
Being assertive can help you be less stressed, avoid being resentful, gain confidence, and improve your relationships at home and at work.
Scholarly Endorsements“As Muslims, we often think that our community is beyond many of the everyday problems that others are grappling with. When you encounter a person who’s ego-focused, you’ll feel a draining sensation in your body, because your energy is literally being drained. Do you catch yourself feeling (and acting) like a teenager in some stressful adult situations? This workshop enables attendees to learn how to communicate in an assertive manner to get positive results in the workplace.

All our workshops are fun, interactive and full of activities, self assessment questionnaires, individual and group work to maximise your learning experience. When you are at work you can learn to talk to the boss without getting nervous and to your co workers without fear of rejection. Becoming more assertive can help with stress management, especially if you tend to take on too many responsibilities due to your inability or reluctance to say no.  Being assertive can also help boost your self-esteem and earn the respect of others. As a result, we fail to develop the resources that can assist Muslims who are struggling with very serious problems. Never again will someone take credit for your work while you sit on your hands, too afraid to speak up. It also means understanding that you do not have to do everything to be accepted nor do you have to be the one to do something just so that it gets done right.
You will never leave work feeling angry and bitter that once again you missed out on a chance to shine. You will learn to budget your time so that the things you do are enjoyable and valuable to you.

They will value themselves too much to get caught up in peer pressure and negative energy.
Assertiveness is giving yourself permission to speak up, to say no when you need to, to be proud and confident in who you are and in your abilities. Your family will appreciate that you have time for them and you will also have time for yourself. Confidently self assured is how you should feel when you walk into a room whether it is a board room or a lunch room. You might be surprised that learning to say no to some things allows you to say yes to even better opportunities.

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Comments to «Assertiveness 4 steps»

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