The Overcoming Series, written by leading experts in CBT and cover almost every area in mental health. The latest published is ‘The Complete CBT Guide for Anxiety’ which includes chapters on generalised anxiety disorder, health anxiety, panic, phobias, social anxiety and OCD. All of these texts can be found on Amazon or to review the full list of texts available contact the publishers directly on 01206 255 800. These texts all help to give you a deeper understanding of the types of problems you may be experiencing and then go on to detail what you can do to tackle the problems. If you want to know what CBT is about then read these books as a starting point and you will certainly get a much better understanding of what is involved. Scientifically ProvenCBT has been scientifically proven over many years to help a number of mental health difficulties.

Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited, Baker & Taylor, Inc., or by their respective licensors, or by the publishers, or by their respective licensors. 3 eras, from self-help to '50 Shades'Looking back at 20 years of best-selling books during the rise of e-books and changing reader tastes.Post to FacebookWhat makes a best seller? The most popular books brought in this series are: Overcoming depression by Paul Gilbert, over 155,000 copies already sold, Overcoming Low Self-Esteem by Melanie Fennell, over 150,000 copies sold and Overcoming Anxiety by Helen Kennerley, over 100,000 copies sold. For many just reading the self-help texts alone has been enough to help people overcome their problems.
These are all leading texts and have been found to be extremely useful to many individuals suffering from these types of problem. Others may need more structured guidance from an accredited therapist in individual sessions and can use these texts as an adjunct to therapy.

With the right assessment and treatment your difficulties can be overcome and you can start living a healthier and happier life.
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