And, as with almost any question like this, there’s no single correct answer that fits everyone. A lot of people find that this is the best introduction to meditation – classes add a degree of formality and a structure to meditating which can be difficult to replicate at home. These are available in custom sets of meditations or you can buy an individual guided meditation on sites like Amazon for under a dollar. Which makes this a really affordable way to test out a new meditation technique without breaking the bank. Of course, there are more expensive guided meditations available as well, but it’s a good place to start your search and find a technique that works for you.
Research into what happens during meditation has shown that our brainwaves change state from one that supports thinking and creativity to one that is more relaxed.

And, scientists being what they are, they decided to find out whether they could mimic that state without having to practice for what seems like forever. The good part is that you don’t need to know all the scary science behind this meditation technique. This entry was posted in meditation and tagged best meditation techniques, binaural beats meditation, guided meditation, meditation techniques on February 5, 2013 by Life Matrix.
Here’s something I have been meaning to put together for weeks, but finally actually did it today. The binaural beat provided is not meant to replace or substitute for the recommendations or advice of your physician or health care provider.
But if you read the notes below, you should be able to work out what will work best for you.

Listen to the sample of the track first to check that you get on with the sound of the person’s voice as that can affect your meditation experience.
And, whilst there may or may not be some truth in that suggestion, a lot of people prefer to get a faster result. This session uses a combination of frequencies to maximize the success of meditational breathing. This frequency will enhance any exercise taken to focus on breathing before, during, or following meditation.

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