Here are a few personal tips on how to use your body language to assist you in communicating your message more successfully.
In any culture is one of the most important aspects when dealing with others, especially people we’ve just met. By allowing your gaze to drift away from the face some of the time, you won’t make yourself or other people feel self-conscious. This collapses the chest and inhibits good breathing, which in turn can make you feel nervous, uncomfortable, and low. They are the furthest point away from the brain, and consequently, they’re one of the hardest parts of the body to consciously control. These are also important, even though, in general terms, most people can’t move them much. Practice these 10 simple ways to improve your communication skills, and you’ll reap the rewards in your personal and professional life. Check out some of our other blog posts about how to give the best first impressions and also some great tips for job interviews.
Check out our advice on how to be successful in interviews and how to make the best first impression. Demand is extremely high for White-collar construction professionals and they have more opportunities in the current market than we have seen before. A brief article to highlight how the word 'urgent' can bring a successful recruitment relationship crashing to the ground. Every Move You Make, every last gesture whether it’s a tilt of the head or plain fidgeting tells a story.
This movement, a combination of nerves and flirtation, helps call attention to and frame your feminine assets (think face and neck).
This catch-your-eye game, usually played in guy-girl situations, tends to mirror your scattered thoughts. If you nod in clusters of three, the speaker will sense your interest, and this can lengthen her response threefold, says Goman. By rubbing, covering, or closing your eyes for longer than a blink, you’re trying to keep out certain auditory or visual cues. This meek gesture is an unconscious bid for public support a favorite tactic of small children, not to mention the late Princess Diana. Narrowing the red margins of your lips is a clear sign of anger, says Paul Ekman, professor emeritus at the University of California, San Francisco. Synonym(s): Moistening The Lips, Wetting The Lips, Frequent Lip Licking, Excessive Lick Licking. In One Sentence: Lip licking demonstrates a need for pacifying or, in the right context, sexual interest. How To Use it: While habitual lip licking should be avoided since it shows anxiety, women can use obvious lip licking coupled with eye contact to show sexual interest. When done by women in courtship lip licking indicates sexual interest especially if done frequently, with eye contact and in the proper context.
The lips can sometimes be licked as a prelude before speaking to make communication easier. Body Language Category: Auto contact or self touching, Autoerotic touching, Courtship displays, Emotional body language, Stroking body language, Indicators of sexual interest (IOsI), Intention movements, Microgestures, Nervous body language, Pacifying body language, Stressful body language.
Huflejt-Lukasik M, Czarnota-Bojarska J (2006) Short Communication: Selffocused attention and self-monitoring influence on health and coping with stress.
Troisi A (1999) Ethological research in clinical psychiatry: the study of nonverbal behaviour during interviews. This body language means that there's something you need to apologize for, even if you don't know what you did. And while tone and pitch of voice are part of verbal signals, are these part of body language too?
A good reason for broadening the scope of body language is to avoid missing important signals which might not be considered within a narrow definition of body language. It is safe to say that body language represents a very significant proportion of meaning that is conveyed and interpreted between people. We form our opinions of someone we meet for the first time in just a few seconds, and this initial instinctual assessment is based far more on what we see and feel about the other person than on the words they speak. As a conclusion, understanding and interpreting Body language is a very important skill for all levels of managers and supervisors and that is the reason for covering this important topic thoroughly at our Managerial and Superviosrs programs at Meirc Training & Consulting. I’m also talking about the nonverbalcommunication, or body language, that goes on in every face-to-face situation. Instead, it will give them a feeling of comfort and genuine warmth in your company and will allow you to gather your thoughts.

Good posture should be easy and relaxed on the spine, and there should be no tension in the muscles—just imagine a thread running through your spine and being gently lifted upward. When you want to feel confident and self-assured, keep your head level, both horizontally and vertically.
We use them to hug and to push away, so keep your arms relaxed at the side of your body or behind your back. When wanting to come across in the best possible light, a very simple rule is not to cross your arms. They tend to move around a lot more than normal when we are nervous, stressed, or being deceptive. Do you cross at the knees or ankles, or do you bring your leg up to rest on the knee of the other?
We naturally angle ourselves toward people we find attractive, friendly, and interesting and angle ourselves away from those we don’t. If you move closer to someone and he backs away, you’re probably just a little too close to his comfort zone. The only real smile, says Anita Barbee, a professor of social work at the University of Louisville, in Kentucky, is one in which eye muscles are engaged. It’s a survival mechanism to prevent the brain from processing anything undesirable or threatening. The cue must be done in context, with focus gaze, eyes should make eye contact or be looking squarely to body parts they find arousing. The tongue sometimes pokes out of the mouth during periods of high concentration and focus. Lips are said to imitate the female labia and licking them draws attention by both making them shiny, and also by movement – of the tongue. In this gesture, the tongue can be seen darting out of the mouth, swiping the top lip on the way and curling under to swipe the bottom lip as it reenters. Other times, lip licking has no emotional meaning at all and only serves a practical purpose – to moisten dry or chapped lips.
Attracting Interest: Dynamic Displays of Proceptivity Increase the Attractiveness of Men and Women.
Strategic Reactions to Unfaithfulness: Female Self-Presentation in the Context of Mate Attraction is Link to Uncertainty of Paternity. The use of comforting touch and massage to reduce stress for preterm infants in the neonatal intensive care unit. Emotion regulation strategies and later externalizing behavior among European American and African American children. Many body language experts seem to agree that that between 50-80% of all human communications are non-verbal. On many occasions we form a strong view about a new person before they speak a single word. In the United Kingdom, Australia and United States  we tend to keep eye contact around 60 to 70% of the time.
You can also use this straight head position when you want to be authoritative with people and you want them to take you and what you’re saying seriously. This shows you are not scared to take on whatever comes your way and you meet challenges full-on. Obviously, if someone says something that you disagree with, then by all means, show your disapproval by crossing them, but otherwise, don’t.
In most situations, especially interviews or work meetings, it’s best to keep them as still as possible. This includes the way we lean in and out from people, as we will often just tilt from the pelvis and lean sideways or forward to share a bit of conversation.
Palm-down gestures are generally seen as dominant, emphasizing, and possibly aggressive, especially when there is no movement or bending between the wrist and the forearm. Nevertheless, it will probably be spotted by others, and although they may not know the comment, they will get a feeling you are not pleased. If you listen twice as much as you talk, you’ll come across as a good communicator who knows how to strike a balanced conversation without being self-centered or, at the other end of the scale, a wallflower.
Lips are also licked just before kissing and can be a kiss indicator if the lips are licked while looking at the lips of another. A person that licks as part of his idiosyncratic behaviour is usually one that has underlying emotional turmoil. Evidence that displacement activities facilitate behavioural transitions in ring-tailed lemurs. Engagement in a non-escape (displacement) behavior elicits a selective and lateralized suppression of frontal cortical dopaminergic utilization in stress.

Influence of male and female petters on plasma cortisol and behaviour: can human interaction reduce the stress of dogs in a public animal shelter?
The ‘Trier Social Stress Test’: a tool for investigating psychobiological stress responses in a laboratory setting.
Public self-consciousness moderates the link between displacement behaviour and experience of stress in women.
Displacement activities as a behavioral measure of stress in nonhuman primates and human subjects. So while body language statistics vary according to situation, it is generally accepted that non-verbal communications are very important in how we understand each other (or fail to), especially in face-to-face and one-to-one communications, and most definitely when the communications involve an emotional or attitudinal element. Conversely, when you want to be friendly and in the listening, receptive mode, tilt your head just a little to one side or other. In general terms the more outgoing you are as a person, the more you tend to use your arms outwardly and away from the body. This palm up, palm down is very important when it comes to handshaking, and where appropriate, you should always offer a handshake when meeting new people. There are also different types of smiles, and each gives off a corresponding feeling to the recipient. Lip licking before presenting to an audience often shows anxiety and stress due to a dry mouth, as does excessive lip licking during a stressful event. Analysis of observed behaviors displayed by depressed patients during a clinical interview: relationships between behavioral factors and clinical concepts of activation.
Observed behavior as a predictor of the response to sleep deprivation in depressed patients. Non-Verbal Behavior of Children Who Disclose or do not Disclose Child Abuse in Investigative Interviews. You can shift the tilt from left to right at different points in the conversation as well as nod your head to encourage people to continue speaking. In situations where there may be tension or stress it is better to approach softly from the side than straight on.
A liar often overcompensates for being perceived as shifty by focusing a bit too intently on the person he is fibbing to. Also, unlike a direct gaze, the back-and-forth variety is a protective measure: If he doesn’t approach you, you won’t feel rejected.
Effortful control in early childhood: Continuity and change, antecedents, and implications for social development. If the ears start moving backwards, it’s an indication that the cat is getting annoyed or frightened. If it happens while you’re interacting with your cat, stop doing whatever it is you’re doing. Ears flattened backward against the head show a cat in full aggression mode.TailThe cat’s tail is equally communicative.
A cat whose tail is straight up in the air, but with a slight curve in the tip of the tail, is still happy, but perhaps, a little bit unsure. A tail curved around the cats’ legs like a statue shows that the cat is alert and interested.Once the tail goes straight down, this signals the beginning of aggression. A slight curve at the top of a tail that goes straight down may express a slightly aggressive, defensive stance. Watch out if your cat’s tail become puffed up: this is either a sign of aggression, or fear. Reply Ingrid June 10, 2014 at 6:42 am (2 years ago)From our small sample here, it definitely sounds like this type of behavior is intended to warn humans of something, doesn’t it?
Reply CathyA January 6, 2014 at 10:59 am (2 years ago)A cat who is really really happy to see you will have a straight up in the air tail that vibrates .
Reply Katnip Lounge March 19, 2012 at 3:29 pm (4 years ago)Our Felix has the most expressive tail! Reply Jackie March 19, 2012 at 9:46 am (4 years ago)I thought this was a wonderful article. After a while though, I figured out that he was trying to communicate with me (he’s a VERY vocal cat). I always do it in the same tone of voice with hand gestures, so he’d understand what I was doing.
Now he does this if his food or water is too low, he can’t find our list a toy, he wants to play, etc.

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