This entry was posted by Exercise For Balance on September 1, 2014 at 10:53 pm, and is filed under Uncategorized.
DVD INCLUDES:Suzie is a licensed Physical Therapist who has specialized in Balance and Dizziness Disorders for over 20 years. Some of the simplest little habits you’ve developed may be to blame for a lack lustre sex life. If you caught our first instalment of great easy health tips and are keen for more, look no further!
Want to turn your life around but not too keen on marathons and going full Raw Vegan just yet? It’s now widely accepted that regular exercise improves brain function, enhancing our ability to remember and creatively problem-solve. However new research from Proceedings of the National Academy of Sciences may provide one piece of the puzzle: testosterone. Medical research has shown that vertigo and balance problems often accompany blows to the head and resultant concussions.

Here’s some more great, simple lifestyle changes that are small enough not to be a pain, yet will have great long-term health impact. In the weeks and months following a traumatic brain injury, however, practicing specific equilibrium routines can help to enhance stability and minimize falling. As it turns out there’s  plenty of simple, small lifestyle changes you can make that you’ll barely notice—that is, until you start reaping the rewards of a fitter, healthier you! Believe it or not, a whopping 70% of your lifespan is determined by lifestyle and environment factors. Researchers have reported a wide variability of the condition in individuals with head-impact induced Benign Paroxysmal Positional Vertigo (BPPV) than those with otologic or idiopathic onset. One of the first routines to implement involves standing with feet shoulder width a part and centering ones body weight in the middle of the feet. Morning sex releases an especially large dose of oxytocin into both your bloodstreams, a feel-good chemical science has shown enhances feelings of bonding and relationship. The nature of the Traumatic Brain Injury may be sports related, motor vehicle accidents (MVA), military blast, or head trauma from a fall, especially for the senior population.

By using this centering technique, the person will be able to establish strong connections between the sensory feedback from the feet and the balance center in the brain.
At the American  Institute of Balance, Benign Paroxysmal Positional Vertigo BPPV post head trauma with or without a diagnosis of mild Traumatic Brain Injury  is seen on a daily basis for both children and adults. You can learn these stability techniques and certain balance exercises in the Exercise For Balance DVD, which was professionally filmed by a knowledgeable Physical Therapist.
Whether it occurs in children from a collision on the playing field or an elderly patient falling on a hard tile floor, we know that the Benign Paroxysmal Positional Vertigo BPPV pattern will not be straightforward.
Consequently, the symptoms of vertigo associated with mild Traumatic Brain Injury usually lead to problems with balance, such as feeling off balance, difficulty with foot placement, a sense of disequilibrium and more. Thankfully, people with vertigo due to concussions and Traumatic Brain Injury can improve their stability by rehearsing balance exercises on a daily basis.

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