Meditation as you know refers to the practice of shutting down your mind for a few minutes and letting your entire system restart.
All that you need to do is find a suitable tranquil environment where you won’t be interrupted by doorbells, phone calls etc.
After this round of meditation you will find yourself rejuvenated and your mind completely refreshed!
The fast pace of life has made people increasingly susceptible to stress – as a result of the continuous pulls and pressures of a hectic lifestyle.
Chasing money and materialistic possessions has an adverse impact on the mental well-being of a person. Meditation is the way to wipe away the whole day’s stress and make our body and brain relax by establishing inner peace. Earlier Meditation was and had been practiced by many yogis from thousands of years to attain spiritual nirvana. Anybody can practice meditation but it is not something that can be achieved with in a day. You can do meditation at any time, but the morning and evening are generally the best times to meditate. Pay all your attention at the top of your head and feel that some light is falling on your head and concentrate on that light at your head.

In brief, only through meditation you will become balanced, relaxed and will live a peaceful & stress free life without any physical, mental and emotional issues.
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Hi Gita, yes the Brahmakumaris are an amazing organization doing amazing things for the world. If you are able to take out just a few minutes every day to stop and meditate you will soon feel the difference it makes in your life. For beginners the easiest mudra is to let the tip of your thumb touch the tip of your index finger and then rest your hand on your knee. To add to the existing stress, technology and gadgets have made information available at all times at all places thus adding to stress instead of being a facilitator. You need to practice to go deep in meditation and also you should add it as a part of your regular routine. Physical diseases like Allergies, Anxiety disorders, Asthma, Depression, High blood pressure, Sleep problems, Binge eating etc get cured over time as stress eases away. Or you can place your hands in your lap with the palms facing upwards and touching each other gently. Welcome to this week's Freedom Friday, where I give you free tips to free yourself & LIVE YOUR DREAMS!!!

A Lethargic person will be transformed into an active one – an over-active person who is wasting his energy will also find their balance. Studies have shown that the brain of a person meditating often, works at a much faster pace than that of a person who never meditates. While these paraphernalia certainly seek to improve the quality of your meditation they are most certainly not a necessity.
If you can escape from the emotion, and view your situation with logic and perspective, you are in the best place to progress.
Buddhist meditation as the name suggests refers to meditation techniques related to the Buddhist religion and practiced and taught by Buddhist monks. Thus, it is completely up to you whether you want to just seclude yourself in your bedroom and meditate there or whether you want to use these additional elements and create a separate meditating space for yourself. This position is achieved with much practice and will only distract you if you are a beginner and not used to the strain it causes. With each breath that you let go, let of a little part of yourself, till you are completely free.

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