The community was a real concept back then, not merely an abstract idea used in advertising and political broadcasts – people really understood each others lives and helped each other, possibly because they had a greater understanding of their own lives and needs, and selfishness was out of the question. If we recognize that we are suffering mentally or spiritually, modern doctors are likely to prescribe a range of medicines which change the way we think, and encourage us to ignore our sadness, or frustration, or desperation.
Each chakra is responsible for not only providing our bodies with the energy it requires in order to function happily and healthily, but also to ensure that our emotional lives are running in a positive direction, that our connection with the divine is felt and understood, that our true voices and inspiration can be found and utilized, and that our path in life can be followed freely and creatively. As such, it is vitally important not just for our physical health, but for our all-round, holistic health, to ensure that our chakras are well looked after and kept open and unblocked. One practice which is guaranteed to have a positive effect, and has thousands of years of history behind it, is meditation. As you do this, close your eyes and concentrate on emptying your mind of any thoughts or stresses or worries – it can often help to visualize yourself floating on an expansive ocean, where you are alone and at peace. The more you visualize, the stronger the effect will be, so when you bring your meditation to a close, you can hopefully begin to notice small but significant differences in how your body feels. Whatever you attempt when it comes to chakra healing, remember to persevere and not submit to frustration or feelings of powerlessness. Chakra meditation for beginners only needs a persona€™s commitment and willingness to try it. There are 7 Chakras in total, each with its unique characteristics, location and color associated.
This chakra is associated with the color green and, as you may of guessed it, is located in the center of the chest. If you find it difficult to remember the instructions, you can ask a family member or friend to guide you through the chakra meditation.
I am going to teach you a simple, practical chakra meditation that I believe everyone should know.A You really need to use your imagination and truly throw yourself into this meditation otherwise it makes it a lot more difficult. Once you have assumed a comfortable position, you will close your eyes and start taking some deep breaths. You begin to notice your crown chakra is feeling rather full and the energy stops pouring in. Then the flow of energy stops as it has all moved from the crown chakra to the brow chakra.
If you feel that I’ve missed anything or if there is anything that you want to add please just comment or send me a message. Hey, I just wanted to thank you for putting this video up and giving me the information about Chakra Meditation. If you ever have any questions just send me an email or leave a comment and I’ll be happy to help you.
I’ve been working on my meditations quite a bit lately, mainly using Dr Dyers Wishes Fulfilled CD, which has worked well for me. I’ll for sure be using it and sending the link to friends and family, and putting it on my Facebook.
I have to tell you, having used this technique before, that this is the most comprehensive beginners guide I’ve found.
Since a long time I was searching for such a useful article on Chakra Meditation and I finally got that here.
I want to know about breathing, continuosly we have to breath inhale through nose and exhale through mouth?
This series of eight articles describes meditation techniques to strengthen and balance each of the major energy centers of the body.
If you are not familiar with the human energy system known as the chakras, you can read a brief introduction here. I’ve talked with my guides about whether a toned sacral chakra influences financial abundance. Abundance as it is used here relates to life experiences in and of themselves—friendships, adventures, sensory encounters, love of your job, sexual ecstasy, appetite for food, etc. Direct your attention to this feeling of energy, and if possible, visualize the color orange filling the area from about three to four inches below your waist to your waistline. Orange energy is pleasing and comfortable, so there is only a small risk of overdoing it and meditating for too long or too frequently. If you begin to find it difficult feel satisfied, in other words, if you experience cravings that are difficult to satisfy, you’ll know you’ve stimulated the chakra too much and you have exhausted the energy supply of the sacral chakra.
Energy moves from the root chakra up through the spine through each chakra to the crown chakra on the top of the head. As you become more skillful at feeling the energy in a chakra and visualizing the associated color, feel free to add affirmations into your meditation. The sacral chakra gives us a positive outlook, happiness, feelings of eagerness about life, and the capacity to feel satisfied and know we’ve had enough of any experience.
There are so many wonderful opportunities for me in my life; I won’t waste my chances to experience them! Disclaimer: You should use your intuition to determine when a particular meditation is appropriate for you. Mental health and pets: Dogs reduce anxiety in humans If you have ever experienced anxiety, you will understand how difficult it is to handle at times.
The chakras should be in harmony with each other, not too closed or too open for the optimum balance in our lives, there are various meditation techniques in use that help to balance our chakras.
Some people like to use crystals in conjunction with the chakras, placing particular crystals on specific points to enhance or heal.
Concentrate on whatever chakra you wish to energise, try to imagine a small pulse that grows in mass and colour.
Many of us spend most of our time working in jobs which are either physically or mentally demanding, or simply monotonous and unrewarding. These methods may be effective in one sense, but they fail to see the body as more than simply the sum of its parts.

In the eastern world, the body, the mind and spirit have always been seen as fundamentally entwined realities, and problems and illnesses, or difficulties such as depression and frustration, were and continue to be seen as the result of blocked or leaking energies.
So many people are turning to the wisdoms of India, whether through yoga classes, healing sessions, chanting, and other eastern countries to fill the void that western society and culture has left in their hearts. For many of us, it comes about from a greater understanding of how our bodies work, and how we are able to effectively and enjoyably heal ourselves by seeing our physical forms in their entirety. The root, sacral, solar plexus, heart, throat, third eye and crown chakras, when open and spinning as they should, allow us to live happy, confident and liberated lives. Should an individual chakra become blocked, or depleted of energy, you will begin to notice various symptoms of this blockage manifest themselves in your life. There are many methods, and these can range from crystal therapy, light therapy and performing affirmations, to massages, yoga and many things in between. Meditation has been performed in much of the eastern world for millennia, by all manner of people and for all kinds of reasons. If you are new to meditation, it would be well worth your time to investigate a few different methods, and to experiment with each one until you find one which suits you and your body and mind. As you become more and more comfortable, and more and more relaxed, begin to concentrate on your breath. Whilst you are meditating, you can focus on whichever chakra you feel needs the most work and nurturing attention, and thus bring all of your body’s energies into harmony with one another.
If you have been sensing that your chakras are depleted of energy, or you in yourself feel exhausted by the world and frustrated by your lack of willpower, focus on pushing energy from all around you, or from other parts of your body towards that chakra. Our chakras and our bodies in general are in a delicate balance, and simply by thinking positive thoughts whilst we meditate, or repeating empowering and positive affirmations to ourselves as a part of regular chakra meditation, we can bring about profound changes in the health of our chakras. It is located at the base of the spine and is associated with our connection to our body, security, health and independence. It is associated with the color orange and is tied in with the act of giving and receiving. It is associated with the color yellow because it has a strong connection to self-confidence, intellect and personal power. It is associated with the color indigo as well as intuition, imagination and the ability to make decisions. Put a nice material on the table and place special objects and icons that symbolize sacredness. It takes between twenty to thirty minutes and you can do it at the comfort of your own home.
There is nothing worse than a dog barking or cat nuzzling you in the face while you are in deep meditation. Feel and visualize a white energy flowing into your body like a river through the crown chakra.
It is awesome that you’re going to listen to it everyday and as time goes by it will become even easier to meditate. I’m sharing it with my students to use as a guide in our next lesson on chakra meditation.
I was taught you always had to do the exercise from the root chakra up through the crown chakra.
Each article has a brief introduction followed by self-help techniques for a particular chakra. The sacral chakra is rooted in the spinal column at the first lumbar vertebra, and it energizes the ovaries in women and the spleen in men. The energy which started flowing into your body from the root chakra now reaches this chakra and comes out.
This can be either using crystals of the same colour as the chakra to recharge it or using stones like clear quartz to purify the point. This is a way of forming a protective layer around you, fortifying your aura to reflect negative energies. Try and tune into your aura encasing you in swirling strands of energy, then concentrate on the red chakra, feel it grow and open up colouring your entire aura with its reddish haze. Whilst the modern age has introduced hundreds of effective and powerful medicines, and modern medical science continues to grow and develop in remarkable leaps and bounds, it has changed the way we see our bodies. They fail to recognize the importance and the existence of the spirit, or the way in which the body produces, uses and transmits energies in order to keep us healthy and motivated. The wisdom of ancient cultures from countries such as India and China has survived the millennia through writings and practices, and is now more available to the general public all over the world, thanks to the advent of the internet. Not only this, but we must look to our minds and spirits as not being something separate or detached from our physical bodies, but as being important components which are part and parcel of ourselves. They allow us to work, nurture, express ourselves and love one another, as well as feeling loved, special and unique.
Depending on which chakra is effected, this could be anything from physical health problems, to a lack in confidence or faith in your choices, decisions and path, a loss of passion or sensuality, or a sensation of loneliness or a loss in faith. Many of the methods for opening chakras simply involve changing your daily routine a little, spending more time outside or in the company of friends and family, or simply making efforts to alter your perception of certain situations.
It is an effective way to relax, it is good for the physical, mental, spiritual and emotional health and well-being, or it could be used as part of religious practices and faith.
Focus on feeling your inhalation moving outwards from your lungs, follow the healing, pure oxygen as it travels around your body. It can help to do a chakra test(which you can find on this site), where you enter your symptoms and get a breakdown of which chakra is possibly blocked or depleted of energy. You can achieve this by visualizing a stream of energy leaving your body, and by reversing the flow of the stream so you begin to pull or force positive energy from your surroundings and your thoughts back into the body, and rising up through your torso from your root to your crown.
Our will is our greatest tool in this life, and if we can will ourselves to believe we are strong, healthy, confident and special, our bodies will respond in ways we perhaps never imagined possible. This chakra is also closely related with the physical aspects of love, sexuality, pleasure and passion.

Concentration and control of our personal energies originate from this chakra which lead to self-control.
This particular chakra is also related to the scarce feeling of unconditional, everlasting love.
Through this chakra one can understand how to convey knowledge, trust, honesty and kindness through speech. It is said that through this chakra our perception goes beyond the physical realm and one can focus on the realization of their own soul. It is closely related to our ability to connect to spirituality and knowingness.A This Chakra is deeply tied to the exploration of onea€™s consciousness oneness with the universe, your spirit and will.
You can have an icon or picture of Buddha, a candle, flowers or whatever you like that will help you practice chakra meditation for beginners. The increased oxygen from breathing heavily acts as a relaxant so you are able to focus on the meditation easier. You can feel the energy moving from one area to another until it rests in-between your eyes. Most websites instruct you to beging meditation from the root of the spine, and ask you to work your way up towards the crown. It's that time of the year already so bust out your most elaborate hats and dresses because the Kentucky Derby is this weekend! The mudra used here involves crossing all your fingers and then letting the tips of your thumb touch as you pull them up forming a sort of makeshift sphere with your hands. Concentrate on this mass using both hands to shape it into a ball whilst visualising your desires (you should feel the increase of energy in your fingertips). It comes as little surprise that more and more people nowadays are starting to recognize that life was never meant to be this way.
If we recognize that we are unwell, we now focus on curing the symptoms of the illness, or the virus or bacteria or problem which has arisen.
Most importantly of all, modern living and modern healing ignores the source of problems and illnesses, leaving them more than likely to return in some form or another. In India particularly, thousands of years of careful examination of the human body and spirit resulted in a deep knowledge of the passage of energies through the physical form, something which has not only formed the basis for much of subcontinental Asian culture, but is also being embraced with open arms by the western world today. We see an ever increasing list of physical and mental complaints in the western world which have come about as a result of our detached and spiritless lifestyles, and we are longing for a more holistic cure. Should our mind or spirit become sick or slow, we should no longer express surprise at how this causes our bodies to also become unwell. Beginning at our tail bone, and ending at the top of our head, these chakras are both connected to the earth below us, and the heavens above, and ground us and inspire us in equal measures. Try finding a comfortable quiet spot in your home, somewhere that you will not be distracted, and somewhere which can be used primarily for meditation and little else. By focusing on each breath, and on each part of your physical body, you can begin to open and focus on individual chakras. Follow your breath to this particular part of the body, and visualize the chakra itself, turning slowly and glowing with colorful energy. If one or more of the chakras become imbalanced, it can produce fatigue, a compromised immune system, stress and other kinds of ailments.
This is love that goes beyond the physical and is actually quite difficult to put into words. Youa€™ll know when you enter this area as you will feel ita€™s only for the meditation practice.
Touch the tips of the middle fingers while keeping all the other fingers folded and touching at the phalanges. Some people then like to 'eat' this energy as though it were an apple, others like to sweep it back over the chakra they borrowed it from and feel it being reabsorbed, others again like to make a wish and blow on it feeling it disappear into the world. For centuries and millennia before our generation, people lived with a closer connection to the earth around them, and relied on their friends and families for support. Begin by sitting cross-legged, and breathing deeply in through your nose and out through your mouth. It may help to visualize the chakra as blocked, or damaged, as then we can adapt our visualizations and concentration towards healing and opening it. The more you practice chakra meditation, the deeper silence youa€™ll create within your special place and yourself. You will start to receive the benefits of chakra meditation for beginners if you continue doing it. I listened to the video last night and have it on my favorites now, I plan on listening to it at least once a day. We often associate stress or heartbreak with physical symptoms (be they ulcers, high blood pressure or any of the others), but many of us are hesitant to take this logic further. Hold your breath for a second or two longer than you normally would as you inhale, and keep your lungs empty for a couple of seconds longer than usual as you exhale. Use the energy you take from the air as part of your deep breathing, and push the sense of relaxation and rejuvenation towards the blocked chakra. This area will be your sanctuary and will begin to draw you in that place of inner tranquility.
You let the tip of your thumb touch your index finger and then place both the touching tips in front of the lower part of your breast bone. With knowledge of how our energy really works, and how it flows and cycles through our bodies, we can begin to unlock the secrets of how to cure our ills and live stronger, healthier and more confident, happy, empowered lives.

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