Please enter at least one email addressYou are trying to send out more invites than you have remaining. Mantra Meditation Apr 24, 16 03:10 PMHere are some simple tips for effective mantra meditation. Suddenly it’s like everything has to happen RIGHT NOW and you can’t sit still until it’s done. Here are 4 simple tips for how to be still when you meditate and 5 key lessons I’ve learned about the life-changing power of stillness. When you are able to sit still for long periods of time, you’ll start to notice the profound relationship between outer and inner stillness. So as you learn how to be still in meditation, it’s important to remember to relax at all times. As you build your capacity for inner and outer stillness, you’ll notice something interesting.
And when your awareness is free, it opens up and includes more and more of the world around you.
Even though you’ve let go of the things that usually define you, suddenly your experience of being you seems to have no boundaries at all. For people like you and me, who are running around most of the time, fixing problems and getting worked up about things, this is like winning the existential lottery.

Cultivate stillness in this way, and you’ll have the ultimate tool to combat restlessness and impatience.
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Want to join the the community of teachers and practitioners who write for About Meditation? Maybe we are losing touch with the part of us that is all about slowing down and the opposite of impatience. The more committed you are to sitting perfectly still, eventually the rest of you will follow. Every time you sit physically still, the thunder and lightning inside will calm, the clouds will part, and you’ll experience the inner radiance of stillness. In the context of meditation, it means that you train your attention to rest on awareness itself. And when you are still and your awareness is expanding, you enter into a larger and more inclusive sphere of life. The first-hand experience and knowledge that life is good and positive beyond measure leads to profound relaxation. Start meditating today and release the source of your stress with these proven meditation techniques.

But with a little practice (and a lot of patience), you’ll be surprised how quickly you can get the hang of being still. My former teacher used to say that meditation is the perfect middle place between being alert and relaxed.
But if you continue to be still and relax in the face of all that inner noise, something incredible begins to happen.
You will start to experience a delicate place within, which is filled with silence and stillness. And next time you’re in the car or in line, you may just start to wonder, what was all that fuss about anyways? Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. That way, you can find your comfort threshold and practice right at the edge, slowly increasing your capacity for stillness.

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