If you are looking for a way to start up a regular routine of meditation, you might enjoy this free guided meditation series offered by Dr. It’s a great way to discover the emotional and physical benefits of a daily contemplative practice.
This entry was posted in Resources and tagged Deepak Chopra, health, meditation, stress relief on April 12, 2014 by Bette Hodgins.
In addition to the Beginning CD, Relaxation, Spirituality, and Weight Loss CDs are offered.

Reach out to the author: contact and available social following information is listed in the top-right of all news releases. The site offers the CDs as well as articles about meditation and the full scripts of the CDs that are offered.
Our guided meditatio scripts are written by a meditation teacher, and recorded using audio voice recorders. We will soon be releasing our guided meditation app, with audio and scripts for every purpose.

Discover how meditation can relieve stress, help you to relax, sleep better, focus your thoughts and improve your overall health.
If you find this guided meditation entertaining and helpful, be sure to share it on Facebook and Twitter.

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