Sahaja Yoga Meditation is a simple and unique technique of achieving a natural state of balance and inner peace through awakening of the inner spiritual energy. Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. The Seattle Meditation Center (SMC) is a Theravada Buddhist Monastery and Buddhist community. Meditation helps improve concentration and foster good qualities,         enhancing every aspect of life.
On the first Saturday of every month, we join in a meditation session and Buddhist service led by Master Luang Phaw Dammajayo in Thailand via DMC satellite TV from 7 to 9 pm. We are very happy to announce that our iPad Application is now available to download on iTunes. Self Realization - The most important & very first step for those who are serious about their spiritual accent. All comments and replies I got about the app were amazing, and that kept me motivated to do more, more that I can.. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily. Sahaja Yoga Meditation classes are meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. Founded and developed by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga Meditation involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously.
Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. Each week many people experience this actualisation at one of the many free meditation classes on offer.

Sit upright and relaxed, cross-legged, on the floor or if you choose, sit on a chair, place your feet a little apart from each other, without shoes: you need to be comfortable so that your attention can be free to follow the exercise.
Rest your hands on your lap,  palms open and upward; the left hand will remain still, while the right hand will move. As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. We are offering a free, three-day meditation workshop The Power of Silence, April 25, 26 & 28th, 2011. Learn how to set and achieve your highest goals, tap into your own unbounded energy and improve your athletic performance with proven meditation and concentration techniques.
Meetings happen ususally at the Whiton Library or at the Manchester Police Department, based on room availability.
These classes are always conducted free of cost and led by expert Sahaja meditation practitioners on a voluntary basis. 2) What are the benefits of Sahaja Yoga: The list is endless, it helps our physical,mental and emotional being. 4) What resources are available: Three weekly group meditations in Omaha, a daily online meditation portal as guide for daily meditations. 6) How long do we need to meditate : It is recommended that everyone spends at least 10-15 mins per day to achieve desired results of meditation and joins once a week for group meditation. This is some basic information to get you started, please join us for meditation to experience it and see the positive impact on your life and personality. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation becomes deeper and your experience stronger and more fulfilling ! Meditators feel a cool breeze on their hands and head leading to a state of bliss and peace.

1-888-858-4259 for any other information Follow us on Facebook Try the free online classes ! So necessarily, finding that balance becomes a target for those who want to experience a life of self knowledge and inner balance. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
Accomplished guest speakers will share how they use the power of meditation to achieve remarkable feats of strength and endurance.
This is a natural form of meditation and works the same way as other functions in our body.
We welcome you to explore a spiritual path that emphasizes insight and experience over dogma and belief. An inner transformation takes place through the regular practice of Sahaja Yoga Meditation. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self  (Spirit). This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head. For example, we continue to breathe without being aware, similarly, lot of things happen in our body we are not aware of but they all work towards keeping us healthy and functioning.
This can be tangibly felt, it actually manifests, as a cool wind, breath or breeeze, often experienced on the palms of the hands or at the top (crown) of the head. It begins with the process of awakening our inner energy, that would give us peace and balance and continue to help us keep balanced in our day to day life.

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