Transcendental Meditation is a term coined by the late Maharishi Mahesh Yogi in the 1950s, while the term does relate specifically to a school of meditation we should not discount other schools of meditation which also offer uplifting, enlightening and mind altering states. Get in contact with us so we can advise you on a good place to start on the journey of enlightenment. The Mantras of the Transcendental Meditation TechniqueThese days we hear a lot of talk about the mantras used for meditation.
Hospital admissions for medical and surgical conditions were 60-70% lower in the TM group, with reductions in all 17 categories studied, e.g.
Results were much higher in a later 11 year study when TM practice was combined with an Ayurvedic healthcare programme, with hospital admissions more than 90% less than controls in most categories of illness.Imagine – if just sitting quietly in a comfortable chair for a few minutes of very enjoyable deep relaxation every day could leave you feeling physically and mentally refreshed, with a calmer and more alert mind, increased energy and clearer thinking. The number of mantras in the Vedic tradition, which could number in the hundreds, were reduced by the Maharishi to a minimum number when used in Transcendental Meditation According. And as a result you found that that you could achieve more with less effort and that work, recreation, and relationships were more rewarding.Stress negatively affects everything we do when we are caught up, mentally, physically and emotionally, in constant activity.
Transcendental meditation is simply mantra recitation, although the mantras are typically much. Therefore a technique which provides deep physiological rest, the complete antidote to the stress response, will affect every aspect of life in a positive way, allowing access to a deep inner peace and happiness. The mantras used during meditation are age-old traditional invocations of various Hindu gods. People of all professions rediscover their natural ability to remain calm under pressure, free from tension and fatigue and at the peak of their mental clarity and performance, which has encouraged companies such as Sony, General Motors, IBM and Toyota to make transcendental meditation available to their staff.Research specifically in workplace settings has indicated that TM practice within organisations can significantly improve relationships with supervisors and co-workers, increase job satisfaction, performance and productivity, reduce job related worry and tension, and improve ability to make decisions. CLICK HERE TO WATCH VIDEO These days we hear a lot of talk about the mantras used for meditation.
I can work much more effectively when I practise regularly…and I find I have more time for family and leisure” Dr Thomas Setterfield, GPCreativityStress negatively affects our creativity. Stress hormones released during the fight or flight response disrupt the rational part of our brains and can cause negative thinking which can block our creativity. Our vision also becomes tunneled (to be able to focus on a crisis), which affects our ability to see multiple options.

Quote: Lola Williamson states that the mantras used in the Transcendental Meditation technique come from the Tantric tradition, while Russell says the sounds used in.
Studies have shown that when we meditate our brainwave functioning begins to mirror that of moments of peak performance and gradually this becomes our naturally functioning state. Transcendental meditation is simply mantra recitation, although the mantras are typically much shorter than those you have been introduced to here. This helps us achieve enhanced creative thinking at all times.“I would not ever be without my TM…Since I’ve meditated I’ve written books and got published. Now, I meditate then write and it just flows.” Alexandra MasseyIn EducationOur brains are in a constant state of development.
However prolonged stress not only affects our health and drains our energy, but it can actually kill brain cells and shrink the brain’s main memory structures, affecting attention, memory, organisation and integration.The deep rest of mind and body during TM dissolves the build up of stress and tiredness, leaving you feeling more refreshed and settled and with a clearer mind.
Also, unique to this technique, widespread brainwave coherence has been shown to be created, making the brain healthier and able to function together as a whole. When frontal brain areas are more coherent, the executive functions with which they are associated (e.g.
Additionally, the children practicing TM showed increased emotional regulation, and improved well-being and behaviour, decreased absenteeism, rule-breaking, and behaviour-related suspensions (Health Quality of Life Outcomes 2010). Masters degree students swere found to significantly improve in performance on their standard examinations after six months (British Journal of Educational Psychology, 1985).“It cleared my thinking so incredibly quickly … clarity of thought. Now I can not imagine my life without TM.” Ken DarlingtonEnergyStress lowers our energy levels because during the fight or flight response, not only is much of the energy stored in our cells released, but we exhaust our adrenal glands through the production of the stress hormone, cortisol.
These responses create energy required in the short-term, but as we wind down leave us tired and ‘wired’, and in the longer-term exhausted.As soon as we begin to practice TM, the body is able to start to let go of stress and fatigue from the nervous system by gaining deep rest in meditation.
During TM we temporarily experience a fourth state of consciousness called ‘transcendental consciousness’ – characterised by distinct physiological and mental phenomena of restful alertness – full self-awareness yet without our usual mental activity. This unique state has been observed in neural imaging patterns and EEG research by decreased activity in the thalamus (the part of the brain which sends signals to all other areas of the brain), and increased activity in the frontal and parietal cortices (both involved in attention). It is this state which allows the stress in the nervous system to dissolve, improves the connections between areas of the brain, and develops brain functioning, thereby producing health and well being.

With regular practice this state begins to be experienced increasingly out in activity, gradually becoming permanently established.In RelationshipsA stressed body is unable to let go of past experience, causing a build-up of blocked energy in the nervous system, sometimes referred to as ‘cellular memory’. This build up of further stress in the system with its attendant painful memories creates an over-reactive fight or flight response. Whenever those with whom we interact trigger this, we may become emotional, aggressive or irrational, and tend to be in the habit of accusing others of ‘making us stressed’.We may also get caught up in repetitive, negative relationship patterns, all of which allow the stress to accumulate further.
But when, through TM we allow the nervous system to let go of the build up of blocked negative energy known as stress, with it goes our unwanted emotional negativity. A positive cycle emerges where our emotions get triggered less frequently, resulting in less negative impressions accumulating, and we become more pleasant to be around, more engaged, more tolerant and compassionate for those around us.When we are happy and healthy we have more time and energy to give to others.
Many meditators report this, both in their family and work relationships.Research found that both workers and management in a heavy industry showed significant improvements in both personal and work relationships [Anxiety, Stress, and Coping, 1993]“My wife says that the change in me has been amazing and that I am a completely different person to live with and to be around. Hence her decision to want to learn TM for herself.” Steve MartinWell-being, Personal Growth & Quality of LifeThe TM technique, in line with yoga’s long tradition, is not intended primarily as a treatment of illness and disease, but rather as a means of enhancing growth of human awareness to its highest state. Modern day psychology talks of the concept of ‘Self-actualisation’, which refers to realising more of one’s inner potential, expressed in every area of life.
A statistical meta-analysis of 42 independent studies indicated that the effect of TM on increasing self-actualisation is markedly greater than that of other forms of meditation and relaxation [Journal of social behavior and personality, 1991].Meditators find themselves consistently performing better at home, work, and recreation.
Thought patterns that previously held them back begin to diminish and they feel freer to be themselves. TM is complementary to all healthcare approaches, often producing wonderful benefits naturally. Always take medical advice and never decrease any medication unless advised by your doctor to do so.

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