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31.05.2014
Continue your meditation practice and raise your vibration again by listening to the MP3s . Listening to one free guided meditation track a day could be the thing that takes your health to the next level. It’s an integral part of living a healthy lifestyle, and there are plenty of reasons to give it a go. But why is forming the habit of sitting still for 10-20 minutes a day way easier said than done? Like many of you out there, I’ve been wrestling with meditation for quite a few years. Recently, in an attempt get myself back on track and make the pesky meditation habit stick again, I started playing around with guided meditation.
For each resource I’ve listed the number of free guided meditation tracks, the different types of mediation available, the average length of each mediation, and whether the tracks are downloadable. Meditation styles: Loving kindness, mindfulness, forgiveness, sleep, mantra, healing, children. Fragrant Heart is one of my favourite free guided meditation sites, partly because of it’s cool name, but mainly because of the quality of the guided meditations. Some tracks are as short as a minute, which is great for beginners, and they also provide a free guided meditation course too. Tara has a massive library of at least a hundred guided meditation tracks to keep you going, various styles, with a new one added each week. I’ve used it for quite a few years now, mainly for their collection of free yoga class videos (hip flexor heaven is a personal favourite). The Chopra centre is the brainchild of Deepak Chopra and David Simon, two MDs with the goal of improving the health and wellbeing of body, mind and spirit. Amongst other things, the site hosts a wide range of meditation styles with high quality audio. Most tracks are pretty short, but might be great for someone who’s just getting into forming the meditation habit. It’s really cool to see universities recognising the benefits of meditation and mindfulness! Headphones are recommended when listening, because the tracks are layered over binaural beats, which apparently affect your brainwaves and make you extra mindful.
Audio Dharma is a massive resource, with around forty free guided meditations available from a variety of teachers, as well as a shed load of interesting talks and videos on mindfulness. You can either choose the simple guided meditations (which range from 2 to 20 mins) or go solo and use the meditation timer.
Meditation styles: Mindfulness, relaxation, loving kindness, body scan, stress, anxiety, productivity, healing. Developed by former buddhist monk Andy Puddicombe, and his business partner Rich Pierson, Headspace is the meditation app and website taking the mindfulness world by storm. It’s an incredible resource, with literally thousands free guided meditation tracks and talks from teachers from all around the world. Welcome to Guided Meditation Podcast!  I'm Lita and I'm here to help you relax and find your peaceful center. As with all subjects, the best way to learn meditation is to start at the beginning and move towards the end. But unfortunately millions of people are learning how to meditate in the most bizarre fashion.
So, to make the most of this guided meditation course, simply start with the first video and move towards the end.
This video gives a fantastic guide to breathing meditation, as part of our complete online meditation course. While in this position, press your tongue lightly up against your hard palate (you may need to swallow once to remove saliva).
Keep your eyes lowered and your eyelids either completely closed or with just a tiny sli of an opening. The purpose of the second type of mantra – mantras that mean nothing – is to focus the mind and to create certain vibration frequencies in the body. At certain points you will notice that your mind is wandering and you are experiencing thoughts. It is the process of labelling your thoughts by saying “Thinking” that is most important in Vipassana Insight meditation.


VISUALISATION MEDITATION: Visualisation is one of the more advanced techniques because it integrates the imagination into the process. Essentially, visualisation can be defined like this: imagining specific things to produce specific results. Or you may use visualisation for weight loss or more, seeing yourself eating and enjoy healthy food. All visualisation meditations come back to the same thing: imagining specific things to produce specific results. Body Scan: Body Scan is, as you might expect, about putting the mind back in touch with the body.
So begin by meditating on the sensations in your head, then your face, your neck, arms and so on down to your feet. Body scan meditation is very important for becoming more aware of your body and for living in the moment.
Like all meditation techniques, guided meditation seeks to allow a person to go into a state of full relaxation and inner peace.
Most people who practice guided meditation do so in order to bring about changes in themselves and their state of mind. Guided meditation enables a person to listen to his or her inner voice, which is so easily drowned out in the noise of daily living. In addition, the mental, physical, and spiritual relaxation arrived at often means lower stress levels and undesirable conditions such as anxiety or depression. If you want to try this type of meditation, there are many tapes and CDs in the market to help you. The first step in this meditation session is to find a place where you can have twenty minutes of full privacy and silence. After five, ten, or fifteen minutes, your guide will gently bring you to the end of your session.
And this week I’ve been tagged at least three times with the guided meditation video below. I’m inconsistent, and whenever I do make the time to sit quietly, my mind is racing and I just wanna be somewhere else. These audios are created to guide and support you, whether its for stress management, insomnia relief or to simply know better that place of inner peace, comfort and upliftment that we can all experience in that place of inner stillness. I actually spoke to someone yesterday who knew precisely how to do Merkaba mediation but who had no clue about Anapanasati. When you reach the last video you will have learned enough meditation techniques to make you a zen master. Sit comfortably in one of the Zen sitting positions (the video below shows you how) and focus your mind on your breathing, breathing through your nose while keeping your mouth closed.
Walking by itself is very relaxing, so naturally when you combine it with meditation you’re going to find a deep levels of relaxation.
When we use a mantra like this we establish that frequency in the body, which helps us to relax both mentally and physically. Essentially, for most mantras the process is the same: close your eyes, begin to recite the mantra and meditate on the sound. It makes you aware of how your mind scatters your attention and puts you in control of your mind. If you would like to gain insight, click the video to learn all about vipassana meditation technique.
In this instance you would imagine a scene in which you are both giving and receiving love, perhaps seeing friends and family all smiling.
When we heard of the virtual reality headset the Oculus Rift we knew it would be the perfect playground to explore. Proper breathing, relaxation, and focus are achieved in the process thereby making it possible for a person to center his or her mental energies on a specific purpose. Some sessions aim to help achieve harmony between mind, body, spirit, and a person’s breath.
People who explore guided meditation as an option for whatever reasons they may have need to look at this meditation technique at the onset of their search because it is the simplest. Because of the positive effects of this meditation technique or other forms of meditation, a person is more predisposed to be productive and efficient.


There are even free guides available from the internet so finding material is not a problem. You will find yourself relaxed and energized as you go back to your normal state of consciousness.
I was recommended one of her books a while back “True Refuge” and really loved it!
In the guide you’ll discovering breathing meditation, body scan, Zen, chakra meditation and many more meditation techniques, all presented in beautiful videos and all for free.
Specifically, focus your mind on the sensation of your breath moving through the space between your lips and mouth.
Now begin to walk slowly and as you walk focus your mind 100% on the sensation of movement in your legs. For instance, we might meditate on the word Love, which brings thoughts of love to us, or we may meditate on a mantra which means nothing, such as Sheem. When you get back in touch with your body you naturally start using your body more without even thinking about it. If you notice any tension in your body, imagine breathing air into that area of your body and ask the area to relax. While we backed it on its amazing $2 million plus Kickstarter run, we couldn’t help but pick up a development kit afterwards to build our own creations. Guided meditation also uses visualization to achieve what cannot be realized on an ordinary plane by stimulating areas of the mind that would otherwise remain inactive. Some want to conquer their fears, control pain and anger, recover from some trauma or come out of a depression. A person who meditates is in a better frame of mind to value the good things in his or her life.
These CDs will contain instructions to take you through sessions and usually, they will have background music as well.
Once you are settled in a comfortable position, your guide will lead you through a series of visualizations designed to relax you and enable you to become still. More importantly, you will be looking forward to repeating this exercise to open up mind to the possibilities of doing more than you ever thought possible.
Notice each step of the walking motion, the lifting of the foot, the swinging of the leg, the placement of the foot and finally the point at which your legs cross over. Technology has indeed done a lot to make the practice of guided meditation more easily achievable by people from all lifestyles. Will have to check out some of the others on this list too ?? thanks for the reccomendations! Be mindful of the entire process of breathing, the rising and falling of the abdomen and so on.
This will bring the scene to life in your mind and make it a much more powerful experience.
When this happens, your guide will be able to assist you in achieving some specific purpose for your meditation.
This purpose may be healing or personal empowerment or spiritual development or even the solution to a problem. And for the first time ever, leave the sunscreen at home.This is a peek at the trailer for the very first version launched in 2014. We feel our Guided Meditation VR app is a perfect test case for Virtual Reality business applications, such as:• Health & Psychological Wellness Virtual Reality Applications • Virtual Tourism Applications • Sponsored VR or Event Applications • Educational VR AppsInterested in creating a Virtual Reality App of your own?Cubicle Ninjas would love to help! Hope you enjoy it!Reply Locobox says: October 19, 2014 at 1:49 amWonderfully executed concept! Reply Paul says: April 21, 2015 at 3:08 pmLove this app, I am wondering if it is or will be possible though to replace the speaking with my own audio?



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