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24.01.2016
Short scripts can become mantras, or words to be repeated again and again, slowly and calmly. Continue with your natural breath, feeling the air enter through your nostrils, then exit through your nostrils. On the next inhale, feel the belly rise, then the ribs expand and finally the chest lift, coming to the top of the breath below the throat. With the third exhale, begin to feel the breath as a wave coming up from the belly and rising to the top of the breath beneath the throat.
Hold this breath for two counts, then let the breath go in a wave from the chest out the belly. Continue with this wave-like breath, rolling in and up, then counting to two, and rolling out like a tide.
Finish a final cycle of this breath and after the complete exhale, return to the natural breath. As you begin awareness of your breath, start to notice what thoughts are going through your mind. Do not get caught up in your thoughts, but just begin to notice them as they travel across your mind. Find a large, leafy tree and begin to descend from the sky to land safely and softly on the tree branches. These scripts can be adapted to fit your own personality, using language you find comfortable. Meditation techniques vary from person to person, but using a guided script for meditation can help demystify the practice and also ease you into regularity.
Attracting money instantly is easily done when you bring the feelings and emotions into your present mind and body. As you inhale, feel source energy coming into you and as you exhale let go and relax all tension and stress.
Flip it over and rip open the top right corner of the envelope.  Place your finger inside the envelope and rip it open. On the front of the card it states in bold letters “MONEY COMES EASY TO ME” Open up the card and see hundred dollar bills falling out onto your lap. On the front of this card it states “I attract money in every way with every thought and breath I take.” As you open this card see 100 dollar bills falling onto your lap and onto the floor. As you open this card the 100 dollar bills flow from it all over you and down to the floor covering the floor completely. You now possess the power to instantly change your mental state and free yourself from any and all feelings of lack.
As you slowly come back into your conscious mind bring back all of the feelings that attract wealth into your present life. Reading a guided imagery script and doing a meditation on the script is powerful, but if you really want to super-charge your subconscious mind to attract money instantly then listen to the full 10 minuted guided meditation download!
The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Meditate Today. Featured ContentMeditation Exercise; Letting go of limiting Beliefs Part 3This part of the series may seem a little daunting but I assure you it is necessary to see all of the connections with your limiting belief so that you can easily transcend it. 5 Meditation Breathing Exercises Using VisualizationUsing your breath as a focus point is the first step in learning how to meditate and controlling you conscious thoughts. Stress & Worry Breathing ExerciseStress Worry Breathing Exercise We cannot control life.
Breathing in Peace and Joy; Breathing Exercisepeace joy breathing It is up to you on how you feel.


Cosmic BreathingListen to or read the script below and enjoy cosmic breathing cosmic breathing This breathing exercise can create healing, well-being, or inspiration for greatness. Meditation Breathing Exercise; Breath AwarenessExpanding your awareness through breath work is easy and very pleasant.
Meditation Exercise; Manifest Your Desire Part 2It can take some time finding your true desires and chances are they will change, as everything in life is forever changing.
Meditation Exercise; Manifest Your Desire Part 1Manifesting your deepest desires comes from knowing what you really want. Meditate for Insomnia ReliefInsomnia relief normally comes from a pill you can get from your doctor.
Below you will find a guided chakra meditation script that you can follow yourself or read out to other people while leading a meditation group.
Start of Guided Chakra Meditation (if you are leading a group this can be a bit more instructional, feel free to improvise over the script!)A guided chakra meditation session is really no different than any other meditation session.
Michelle teaches us how to re-tune ourselvesto the frequencies being brought to Earth by new planetary bodies and existing planets that will cross us through the2012 gateway to the evolutionary frequencies of theNew Earth in the new world cycle.Author and recording artist of The Planetary Meditations, holistic practitioner, hypnotherapist and Acutonic sound practitioner, Many brings her visions as a Native American from the Chippewa nation to her integrative work as a paranormal researcher as she gives us a new look at such things as String theory, M theory, parallel worlds, EMF, the aurora borealis, planetary sound and how they affect us as human beings. Awaken that lightness in each part of the body, from the top of the head to the tips of the toes. Practicing meditation for even just a few minutes a day can help with mental clarity, bringing about a feeling of calmness and centeredness. Many things happen to us and to others we care about that trigger the feelings of stress and worry. If you would like to attract feelings of peace and joy than all you have to do is put your attention on it. When you use the visualization of bringing comic energy into your body, mind and spirit the sky is the limit. You may think you know what you want such as a new car, more money, a bigger house, a better relationship but what if I were to tell you that those types of wants are not your desires.
This particular guided meditation is geared directly toward increasing chakra awareness and healing. The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness. This is what I like to call a 60 second meditation that can bring forth positive change in your life. One side affect I have heard many people complain about is waking up the next morning feeling less than yourself.There are many ways to meditate but if you’re seeking a better night sleep then I would suggest a guided meditation.
We will move up the body to focus on each energy center individually but dealing with all seven over the course of the meditation.The best way to prepare for a guided chakra meditation is to think about pacing. Lay on the floor or sit in a very comfortable position which will allow your muscles to relax.Close your eyes. The audio productions on this site are for personal use only and may not be redistributed or republished without written permission.
Take a deep breath pulling the air through your nose and exhale out of your mouth (you can exhale out of your nose as well).
You can make each script yours by adapting the language to suit your style and personality.
By having a rough estimate of how long you should be spending on each chakra, you, or the others you are leading, will feel less stress in a€?fitting it all in.a€? Aim to spend at least 2 minutes per chakra and increase as time allows.
Take another deep breath.As you take your deep breath imagine you are breathing in a warm light and that it is filling the body providing energy to all your chakra centers. Your stomach should move in an out and your shoulders not up and down.Breath deeper, inhaling positive and encouraging energy, just picture it in your mind, the feeling of positive energy whatever that means to you.


Do not worry if you are doing it right, the important thing is to just be doing it.As you breath out release the stress in your muscles.
Spend some time picturing a ball of red light glowing strongly at the base of your spine and reproductive region. A strong energy keeping you grounded allowing you to bring all you gain from this meditation back to your everyday life. Your Root Chakra is the link between your spiritual side and physical side staying connected. Spend some time picturing this red energy.Now move up just below your belly button, in your minda€™s eye. You are now at your sacral chakra, an orange glow of energy continues to get stronger as you breathe into the chakra.
Spend some time picturing this orange energy.Move up now to your yellow chakra, the solar plexus chakra. Breathe into to this again picturing the energy getting stronger, releases negative aspects. Spend some time here letting the chakra glow and rebalance itself.Move now to your heart chakra. Keep your heart open and love the world around you, accepting othersa€™ love as well as your own. Feel at peace as the green, vibrant energy encompasses your body.Now to your throat chakra. Communication is key here, keep your throat open and let the energy create an open airway, easy breathing. Here is where you give back to the world, where you comfort and communicate, sharing with others the beauty that you see.
Let the blue light swirl.Next go to your third eye chakra, the indigo colored energy center located between your eyes, ever slightly above even with your eyes.
Here is your vision center, where you see and solve problems, picturing what the future holds. Let the energy grow stronger as you breathe in allowing for your insight and intuition to grow as you meditate through and with the indigo chakra.
Spend some time here.Now you have reached your crown, moving up from your third eye to a location just above the top of your skull.
Your connection to the divine and spiritual, your gateway to Nirvana, to Heaven, to that greater power you are part of, that all is part of. Enjoy your time here and feel enlightened, feel at peace with yourself and all of existence. You are part of the divine, you are divine.Finally take time now to focus on the interaction of your chakras. Picture all of them as suns to help you in your development, and that their rays interact with each other, sharing energy, harmonizes, feeding ideas and power to each other. Feel your complete being as all 7 chakra centers glow together emanating a very strong power while they heal each other and heal you. Continue to breathe easily, allowing the energy you breathe in to fill each hole you may have in your chakras.



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