As a human on this planet we can experience a range of emotion from love to fear and everything in between. The guided meditations in this package are designed to support and assist you to release your fears and heal your heart in a safe space. All your CDs are fabulous but Brad this one has been absolutely fantastic, and in my opinion the best one yet! In this introduction I explore the concepts of these meditations and the role that fear plays in our life, as both a hindrance to spiritual growth and also a precursor to spiritual growth. In this meditation you are guided to connect with the energy of your heart and release past hurts in a healing and supportive manner, through opening your heart chakra.
In this meditation you are guided to shift your awareness and consciousness from the head to the heart. In this guided meditation you are guided to explore a fear many people experience, which is the fear of public speaking.
In the meditation you are guided on a special journey to heaven to review your life and connect with your departed loved ones.
If you are not satisfied with this Guided Meditation Package at any time during the first 60 Days, just let me know and I’ll refund your money. As soon as your payment has been made, you will receive an email with the download instructions.
Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship.
He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener.
We use Sacred Sound to harmonize our physical and spiritual beings and to promote positivity, relaxation and good health. The sound created by the Solfeggio Pipes, Gongs and Singing Bowls has tones and overtones which can be felt in every cell of the body. Enjoy this magical journey with Sacred Sound as you re-energize and restore health to your mind, body and spirit. If you would like an Express Service or Recorded Delivery (signed for), please contact me before ordering and I will advise you of the cost.  If you wish to go ahead with the purchase, I will send you a PayPal invoice direct. Well done Carmel on producing a fantastic CD and I look forward to the others you have planned. Love the CD, put on the head phones and drift away to the sound of awesome Tibetan gongs and bowls, beautiful, well done. A magical, mystical journey that alleviates the every day stresses that drag us down on a daily basis. A powerfully, potent meditation that helps unwind & unravel all the stresses and emotional knots of the day.
I thoroughly enjoyed being taken to a place of stillness deep within my being as I listened to the calming crystal clear sounds of Carmel’s Sunset Reflections.
Thanks to the help of the relaxing healing sounds on this cd I have been able to get through a very stressful time recently. Over the past fifty years, scientific research has begun to prove the many benefits of meditation for physical and mental health. The authors of research published in the July Journal of Psychiatric Practice tell us that, “Zen meditation and mindfulness are beneficial for general psychological health and stress management in those with medical and psychiatric illness.” This includes the relief of stress, anxiety, and depression, three of the most commonly experienced mental health complications. The truth is that medication and mindfulness is more effective for curing and healing many health complications than prescription medication. Perhaps the most amazing revelation is that it doesn’t take considerable effort to see these health benefits. Meditation offers your mind a moment in which to escape from those corrosive doubts, worries, anxieties, and negativities. Over the past ten years top-level dialogues have been taking place between the Dalai Lama and brain researchers from the leading universities around the world. Negative thoughts lead to extreme activation of certain regions of the brain, including the amygala and the right prefrontal cortex. Eckhart Tolle advocates the use of a specific type of body scan meditation for complete healing.

Though there are many different types of meditation, Eckhart Tolle recommends the following technique on his blog.
When you have a few minutes in which you will not be disturbed, find a comfortable position lying down flat on your back.
If you are suffering from depression, anxiety, or stress, there are many different techniques you can use. If you are suffering from a muscular pain, you will find body scan meditation very helpful. If you believe in the use of mudras, you will find this list of ten powerful healing mudras very helpful.
Finally, if you would like to gain complete knowledge and master of meditation you will find my new book Welcome To Silence: A Practical Guide To Mindfulness And Meditation essential reading. This 12-minute+ guided meditation exercise helps you to connect with the energy of your chosen crystal and access information from your guides abut the healing properties of the stone.
Enter your email address into the field below and click on the "Subscribe" button to get our free newsletter and Crystal Healing eBook! Energy Healing is not meant to replace conventional medicine, but rather to complement and enhance it. Type your name and email address in the boxes below, then click the "Subscribe" button for your FREE E-Book.
It can also be a precursor to spiritual growth by motivating us to face our fears and take action. The last track takes you on a special journey to heaven to review your life and meet and connect with your departed loved ones. This is quite a gentle yet powerful meditation, you will only release or experience what your higher self feels appropriate.
We call upon the violet light for its transmuting power to release these fears that are burdening us. You are guided to visualize yourself in a large room with a large audience and give a speech. As we go through life, our family and friends eventually leave us, which can be very upsetting for the one’s left behind.
Once you have downloaded the MP3 files; you can simply play them from your computer, burn them to a CD, or transfer them to a portable MP3 player like an iPod, Tablet or Smart Phone. One can feel the currents flowing through the body, bringing enhanced life force and increased sensitivity to the spiritual worlds. This was especially true when we filled the pyramid tubes with Azeztulite, and also Rosophia and Pink Azeztulite. Here you place your dreams and intentions for your healing and your life, this tree is here for YOU. As we listen to these frequencies, our breathing and brain waves become regulated producing deep relaxation and a sense of peace. This CD transforms negative energies and allows you to shrug of that big unnecessary pile of baggage at the end of your first hour of listening. The different sounds of the gongs and chimes and the different vibrations send me into dream land every time. An astronomical amount of top-end research has gone into validating the effectiveness of meditation as a health and healing practice. The research includes proof that meditation can heal: headaches, migraines, asthma, obesity, depression, anxiety, hypertension, HIV, PMS, IBS, and even breast cancer.
If your mind focuses on negativity, on fear, anxiety, stress, self criticism, or other negatives, your mind will take a negative shape. The research shows that as little as eight weeks of mindfulness meditation will create positive structural changes in the hippocampus. Already health organisations around the world have begun to replace medication with meditation.
Positive moods quiet these areas, allowing them to relax, and instead the left prefrontal cortex becomes more active. Eckhart Tolle says, “The more consciousness you bring into the body, the stronger the immune system becomes… This is a potent form of self-healing.

If you have a specific complication you may find the following meditation techniques helpful. I personally suggest using Anapanasati breathing meditation and Loving Kindness Meditation. These meditations will guide you and assist this process, to regain balance of mind, body and spirit. Through the power of intent, visualization and calling on the light to assist you in the process, your fears are gradually released and your aura is strengthened. You are also guided with some healing exercises to heal and balance your head and heart, becoming a more balanced loving human. This visualization technique is designed to reduce your fear of public speaking, if you ever need to give a speech.
It’s reassuring that they are really only a thought away and we often visit each other in our dream state. PayPal protects your money, and financial information, with industry-leading security and fraud prevention systems. Pure Copper is the ideal metal for conducting and amplifying these currents of healing and awakening. Azeztulite fills the body with Spiritual Light, transmuting old patterns of contraction, and awakening the cells to the Light of the Great Central Sun. Sound Healing allows us to reduce stress levels, restore harmony and vitality and deepen our connection to our spiritual being.
Sound healing compliments practically all other therapies so it is ideal for use in energetic work. It stops my thoughts spinning and takes me to a different place where I can re energise and deal with life better.
It is only over the past half century, however, that Western society has begun to catch up.
If you spent sixteen hours a day running on concrete, your legs would very quickly deteriorate until you were no longer able to walk. Rick Hanson, founder of the Wellspring Institute for Neuroscience, tells us, “Mental activity requires neural activity; neural activity sculpts neural structure.
This leads the mind to calm and helps to heighten the effectiveness of the immune system, leading to improved overall health and less risk of illness and disease. Richard Davidson, director of the Laboratory for Affective Neuroscience at the University of Wisconsin, and the Dalai Lama. Energy Healing should only be used with the understanding that it is not an independent therapy, but one that is a part of a holistic healing approach. That’s why having this help to recognise, face, and then release these fears has been a blessing. I haven’t heard the end yet as it just totally sends me to dreamland ?? I awake totally refreshed and re charged. As new neurons form constantly, changes in the mind associated with changes in the neural system leave lasting traces in the structure of the brain.
Meditation can literally be summed-up as “Just sensing.” You’re not thinking, you’re not judging anything, you’re not worrying. He discovered that monks had higher activity in the brain regions related to positive moods. Other stones such as the Synergy 12 and Ascension Stones offer powerful blends for a wealth of transformational experiences. Love had broken it several times, and there was damage from when I was self-defeated, or completely disappointed a dream had drifted out of reach.

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