So if your inner self, that you are connecting with in meditation, is the sky – the weather is everything else (like thoughts, emotions, distractions, etc) that you can observe from this inner point. If you liked this post and want to know more about meditation, you can sign up to our newsletter below.
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Meditation allows us to travel up above the clouds on those dark days, and observe the stormy weather from a better vantage point.
Something to focus your attention on, like the breath, helps us to restrain the mind to a single focus and with time the thoughts will diminish.

How to meditate on a daily basis
The secret at books a million

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