A breathing meditation is probably one of the easiest beginners meditation techniques that you can choose. Notice how the air flows down into your lungs, cooling or warming up slightly according to the outside air temperature. Do this a few times and you’ll likely find that even this seemingly ultra-simple breathing meditation technique helps to relax you. But if you’d like to make your breathing meditation sessions slightly more formal then try this idea out.
But this time, imagine that every time you breathe out, any worries or stresses that you had are being breathed out with the exhaled air. Imagine those stresses leaving your body, maybe contained in a bubble that bursts harmlessly when it’s far enough away from you and just dissolves back into the atmosphere. You can even take this a step further if you want and imagine that your blood is acting in harmony with your body, gathering up any dis-ease that may be impairing your health and letting it hitch a ride with your exhaled breath. You may find that last idea is best done in conjunction with a guided breathing exercise that helps you to concentrate on the subtle details that help this work easier.

This entry was posted in meditation and tagged breathing meditation, breathing meditation techniques, meditation for beginners on February 5, 2013 by Life Matrix. White skeleton meditation forms a small part of a pretty extensive system of Buddhist meditations.
These breath sessions open you to the power within and allow infinite wisdom to flow through your body, mind and soul.
Proper breathing can aid in the removal of energetic blockages, thereby enhancing the healing of long-term health conditions.
Get regular access to valuable information on meditation that you can use to improve the quality of your health and life.
The system comprises numerous degrees or stages of meditations starting with four colors - blue, yellow, red and white, of which white kasina (object) is the best, because it makes the mind clear and bright.Before the white kasina can be developed, you need to first establish the fourth jhana (height of equanimity) through mindfulness of breathing. Easily you can release stress, emotional traumas, blockages, pain, judgment and negative emotion that has been stored in the body and the sub-consciousness, limiting you on how fully and openly you can experience love, joy and life. Deep abdominal breathing massages the organs in your abdomen and increases your lung capacity.

I've personally experienced profound shifts from it and I'd like to share it with you in a safe and comfortable environment!
If you decide to progress further with this technique it can also be quite energetic as you help your breath to move through your body.
In this state of imperturbability and concentration, when the light produced is bright and brilliant, you discern the thirty-two parts* of the body internally. Our breath is the key to the here now, and when we are aware of it, we are in the here and now. I incorporate Advanced Pranic Healing, Pranic Psychotherapy and Cellular Healing techniques during each session, depending on individual needs.

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