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26.01.2016
White skeleton meditation forms a small part of a pretty extensive system of Buddhist meditations. For many who practice a martial art, meditation as part of the practice is common knowledge.
According to this latest post from Sify, the combination of the two is being used to help train students enrolled at the Indian Theatre at Panjab University to be better actors. Recently, students were taught the Manipuri martial art of Thang-ta and the Chinese meditation form Tai Chi during a ten-day workshop intended to help students with both mental peace and stability and physical balancing. If you've been around meditation for a while you know that it's helpful with a lot of things.
With Labor Day around the corner, school-aged children from all around the country are either back in school or quickly preparing for a return to the classroom. I'm not sure why, but most people are reluctant to admit they would like to increase their overall happiness.
If you pay attention to yourself and those around you, more often than not you will find that most of us suffer from a closed heart. The truth is that we live in a society that consciously or unconsciously promotes the belief that if people can change their outsides that their insides will follow suit.
For those parents of school-aged children, all you have to do is think back to when you were in school to appreciate how anxiety ridden the whole schooling process can be. If you're anything like me, on a daily basis you come into contact with people and situations that, well cause you to become frustrated.
Although the word charka is foreign to most people, put simply, it represents an energy vortex found in the body that helps to regulate mental, physical, and spiritual health. The reasons for meditation are as diverse as those who practice this ancient healing technique.


Are you the type of person that stops to smell the roses, or are you a person that charges down life's path attempting to see as many of them as possible? For those who don't know, one of the main purposes in getting a good night's sleep is to allow your brain the opportunity to go into an alpha wave state. When it comes to stress and anxiety, most know that unless addressed through practices like meditation, these two silent killers can ultimately lead to physical and emotional distress. If you're like most people, your days are spent running around doing sometimes odd, sometimes purposeful things that hopefully amount to a life well-lived. With regard to health and well being, truth be told, I haven't yet found anything closely resembling the magic pill. I don't know about you, but when I was a kid you could go out and play and no one could find you until you were good and ready to come home. Of all the meditation techniques practiced, one of the more challenging is Vipassana meditation. Stress reduction and improving our mental (psychological) health is becoming increasingly important for those of us who wish to enjoy life and thrive in our information rich and pressured modern lives. It helps us helps us uncover our unconscious mind, and improves brain function, helping us get into a state of flow so that we can perform difficult tasks more easily. Each day the number of people who discover the benefits of meditation increases. As always, your interaction with our posts creates a reservoir of wisdom for all our readers to benefit from so please share your thoughts, stories and questions in the comments box below and remember to tweet, like and +1 ~ thanks, we appreciate it.
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The system comprises numerous degrees or stages of meditations starting with four colors - blue, yellow, red and white, of which white kasina (object) is the best, because it makes the mind clear and bright.Before the white kasina can be developed, you need to first establish the fourth jhana (height of equanimity) through mindfulness of breathing. Although meditation is usually thought of as sitting on a comfy cushion in the middle of your living room while turning your focus inward, in order to successfully master any martial art, a person must also master the art of finding peace within. For most, the practice involves grabbing a cushion, plopping oneself down with eyes closed, and turning one's focus within. Emotional challenges, physical problems, and spiritual maladies are just some of the things that meditation can help provide both relief and insight into. Unfortunately, this view on how to cultivate peace and happiness is focused in the wrong direction. Some use it to relieve stress and anxiety, while others use the practice to tap into their creative center. It is a discipline that when practiced daily significantly decreases stress related diseases such as high blood pressure while increasing a deep relaxation response and the feel-good factor. In this state of imperturbability and concentration, when the light produced is bright and brilliant, you discern the thirty-two parts* of the body internally.



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