Enter your email address to subscribe to this blog and receive notifications of new posts by email. That's why we've been loving this quick circuit workout from the American College of Sports Medicine, which burns major calories in a short amount of time. I hope you can share my sentiments when I say, HELLO FLAT-STOMACH, LEAN-LEGS, LEAN-ARMS BIKINI BODY!

Keeping the intensity up — and the rest periods short — is key, so make sure you are pushing yourself during each 30-second spurt! Learn how to do all the moves here, and get the printable poster of this seven-minute HIIT workout here.

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