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22.09.2015
Many of the most impressive people throughout history have placed high value on meditation, even in modern times. Perhaps the most common misconception about meditation is that it’s difficult and that you need some kind of superhuman mind control to be able to do it correctly. There are a million ways to meditate, but I’ll give you a very simple meditation with some ideas you can use to make your first times more fulfilling. The morning is a great time to meditate because your mind is not yet full of thousands of thoughts and to-do’s from the day.
When I achieve this state, it’s very difficult (at least for me) to remain awake, so it takes a conscious effort not to fall asleep. Please enter at least one email addressYou are trying to send out more invites than you have remaining. When I talk to my clients about meditation in our coaching sessions, reminding them of how important it is for nourishing their soul foods, I am often met with some resistance. I actually have a sketch pad and a really lovely pen that I have on my desk, which I pull out whenever I really just want to be present yet engaged, but not thinking. Whilst I don’t have a big garden that I dig around in myself, and I am certainly no green thumb, I do know that for clients and friends of mine who are into gardening that it is a form pf meditation for them. Again, none of these handicrafts are my cup of tea, but people like my mum who is the queen of scrapbooking will readily tell you that the act of creating a beautiful page takes complete focus and concentration, and it is also a fulfilling act that leads to a beautiful creation – this kind of art is the ultimate in meditative self-expression. I used to be an avid swimmer, and when I was training in swim squad, doing lap after lap of the 50m pool, I would be thinking about nothing else than keeping up my bi-laptual breath rhythms and perfecting my arm strokes.
Walking on the treadmill, using the ellipses machine or even lifting weights can be extremely meditative.
If the purpose of meditation is to be present, to de-clutter your mind and to connect with your mind and body, then the goals of these activities are just as valid as forms of meditation as the classical version. I’d love to know if you agree with these activities as being forms of meditation and whether you do any others that you consider to be a form of meditation. Filed Under: Blog, Healthy Lifestyle, Self Care, Spirituality← Vietnamese Style Banana Flower Salad {Raw}Big Tree Farms Chocolate Giveaway!
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The truth is, more people than you know meditate regularly, especially the successful ones. Think Steve Jobs, Paul McCartney, Oprah Winfrey, and perhaps even most of the rest of them. The evening is a great time to meditate because your mind is full of thousands of thoughts and to-do’s from a full day of wakefulness.
That’s ok, although it would be better to try to stay awake and ride the border of sleep and wakefulness. The cool thing is that this state, as well as different, deeper states that follow, is ideal for coming up with creative ideas, advice for yourself from your higher self, from guides, Jesus, Allah, or whatever you believe in. You can be doing anything that doesn’t require a lot of conscious thought, such as eating, driving (generally), walking, whatever.
20121 Kings 8:28 -- But please listen to my prayer and my request, because I am your servant.
He is one of the most outstanding teachers I have ever met, who introduced me to the fabulous world of meditation and a breathtaking discovery of my inner self. I bet it is sitting in the lotus position, hands in mudra on your knees, eyes closed, and stillness. While I was on a lovely, relaxing dive, coasting along the sea bottom at 20 metres, it occurred to me that I was actually in a state not that far removed to that which I am in while meditating the usual way. And what I have come to realise is that meditation can come in many different forms to that of sitting in lotus position. Doodling in this sketch pad is a form of meditation in that I will stop thinking about the millions of things racing through my brain, all my to-do lists and reminders, but instead allow my hand to flow freely while I remain present in that moment and my eyes on the page.
Having their hands in the soil, watering the plants, being mindful of each movement as they move through the garden and connecting with nature definitely allows time for contemplation and quiet thought- the very definition of meditation.
I was fully absorbed in the moment of gliding through the water, enjoying the water on my skin, counting my breaths and the laps.
I love to listen to music on my iPod, and to totally immerse myself in the moment so that I am almost in a trance-like state. As long as you do these activities with intention, and focus on the moment you are in, then you are meditating. If you don’t meditate already, starting the practice will make your life better, guaranteed. No time is better than any other (although it’s generally easier to achieve a deep meditative state in the early morning soon after rising), no method is better than any other. When you approach this stage, it becomes possible for your mind to remain awake, but your body to fall asleep. I’m certain that Tiger Woods, in his prime, achieved a deep meditative state on the golf course, which allowed him to play rounds of golf more impressive than anyone in the history of the game. He taught me the importance of making time to know my finer qualities,as this is an essential pre-requisite to awakening.What is really uplifting about his courses is that they are full of FUN! After the dive finished, the way I felt, was not so different to how I feel after sitting in silence, cross-legged for 20 minutes.


Meditation is not something that comes naturally to me, and maintaining a regular practice is something I also struggle with when in the traditional form. If the purpose of meditation is to still the mind, relax, give yourself some time to breathe and be present, and to nourish your soul, then actually there are some alternative methods to meditate that I’d like to offer. Blowing bubbles under water, complete silence except for the sound of the bubbles and my breathing, focussing on nothing else but the moment I am in while underwater. You do not have to be a great drawer to doodle- just see where the pen takes you on the page, see what unfolds before you as you scribble, and you might come up with some lovely drawing meditation pieces at the end. In that moment, my head is clear of thoughts and all I am focused on is my breath and keeping my body movements fluid in each moment.
It doesn’t necessarily have to have a purpose, although you can certainly set a purpose for each meditation if you like.
All of this is fundamental to getting the most enjoyment out of your short time here on Earth.
We carried it proudly all the way back to one of their houses and proceeded to patch the hole with a piece of plywood and tar. Behram has an infectious laugh and with his hilarious jokes and stories, has his students rolling on the floor with laughter. Whilst this traditionally is what meditation looks like, it doesn’t have to be the only way that you meditate. Like little children, we demand and listen to his bedtime stories with rapt attention, which illustrate the teachings for the day.Behram has a very positive and empowering outlook on life, which rubs off on his students, lighting the spark of commitment in their hearts to live more enriching and inspiring lives.
When you catch yourself thinking, just notice that you are thinking about something, notice your thoughts, and return to focusing only on your breathing, even if you have to return your focus every two seconds. You can receive true, amazing guidance that will help you navigate this world to get the most out of it.
He encourages all his students to view all life-situations as a blessing because only then can we see the extraordinary in the ordinary. Petit High School for GirlsMumbai, India Behram came into my life in early 1995, as a spiritual guide and mentor. One of the boys found a canoe paddle in the weeds and we three got into the boat and started to paddle out. We feverishly paddled with that one oar and bailed out the water with our hands and an old can.
Although I was an Architecture student at the time I met Behram, I felt that life was pointing me elsewhere and, therefore, through the classes, I acquired enough clarity and courage to let go of this vocation, and follow my true calling, instead.This led me to explore various courses on mind-body enhancement, such as NLP, Kinesiology and Yoga, as a way of living more authentically. Barely we made it to shore and got out just before the boat sank below the water and headed downstream. I am now a Yoga teacher and am able to express myself in ways that bring tremendous satisfaction and joy in my life, as I see my students benefit from what I offer.Looking back upon the time before these changes occurred in my life, I see how beautifully and gently, Behram led me out of the dark prison of a suffocating lifestyle, into the brilliance of living life to the fullest, in dedicated service to others. Wet, cold and shaking the three of us headed home knowing we would never tell our parents of this stupid adventure.
We were lucky to be alive and it was only by Goda€™s grace that I can live to tell about it.
However, life had other plans for me as I ended up at the Nembutsu Centre, instead, situated in a lovely apple orchard on the outskirts of town. Until that fateful day when I met Behram, I thought I knew all about life and how it is to be lived. As my practice unfolded, I found out that I was way off the track in my understanding of life and realized that things were totally contrary to what I had so far envisioned them to be.I also discovered that spirituality was no longer beyond my reach and that it lies within the simplest aspects of living. I listened to one introductory talk and was instantly intrigued and before long deeply inspired.
I found out later that the other students too experience the same relevance and intimacy with the way he presents the teachings.I stayed on at the Centre for three months because I knew there was much more to be discovered about myself and the world I lived in.
I would definitely have stayed on much longer, but the centre was closing for winter and I had to move on, to practice what I had joyfully learned in those magical three months at NC, which was situated in the midst of the beautiful and fascinating Himalayan ranges.It is clear to me that Behram understands the subtle intricacies of life as I observe his behavior through his speech and his actions, which is a rare thing indeed. And even more stirring than this, for me, is that Behram is able to express the teachings of the Buddha in such a profoundly simple manner, that I not only grasp the message intellectually, but also feel deeply motivated to apply what I learn in practical terms, in my everyday actions.I have had teachers and coaches at school and in sport, but I did not have one to guide me through the snakes and ladders of life.
From the time we first met, I have attended several retreats under his loving and skilled guidance, the longest being for three months in the lap of the Himalayas, in North India. So far, every experience I have had of Behram's teachings has been imbued with a beautiful simplicity and a profound depth. Behram's remarkable clarity and presence brings a fresh and exhilarating perspective to the issues in my life - a perspective that is so pure and integrated, that its truth is self evident.
Just coming into contact with this has brought me an enormous sense of relief, hope and enthusiasm for life.The energy in his classes, while on retreats, is very inspiring and greater than in any other learning environment I have ever been in. The classes are enormous fun, and somehow within the lightness and laughter there is a gentle power, which nurtures me as a student to be intimately involved in the process of true learning, which is not just a matter of simply acquiring information.
Sometimes that other road will bring you back to your original path and sometimes it will take you farther away from it.
It is only through Behram's classes and the creative exercises he introduced me to, that I was able to view life from a whole-brain perspective. As such, I chose to listen to my heart and resigned from my career after many years of service, in order to pursue what gave me far more satisfaction. But God used him to gather and lead his people out of Pharaoha€™s slavery and split the Red Sea in two.A  Joseph was sold into slavery by his brothers and was cast into prison but became the second most powerful person inEgypt.


Therefore, my present career ~ which I love immensely ~ is as a school teacher on the beautiful island of Samsoe, in Denmark.Dear Behram, I thank you and myself for the great effort we both made, to lift me out of my mediocre frequencies into inspirational ones. And inevitably, the void inside me grew larger each day, because the end of craving is not achieved by feeding the illness.Meeting Behram in 2002 was the turning point in my life. Thanks to Behram's retreats and interactive style of teaching, I was led ever so skilfully to discover some surprisingly extraordinary answers within myself.
Or, maybe just maybe a smile or a kind word from you to a stranger may just prevent them from going home and ending their own life and their grandson will some day save the world. I have studied Buddhism at Kopan Monastery in Nepal, I have left my corporate employer of 19 years and I am now discovering what really makes my heart sing.
He will bring to light things that are now hidden in darkness, and will make known the secret purposes of people's hearts.
Trust in yourself, open this door to a spectacular discovery of what is finest in you by attending Master B's classes. Having graduated from university with two degrees and established a successful career, I still felt that something was missing. Throw your troubled waters out of your boat and paddle on down that river of life with Him at your side. You have ears, but you don't really listen.Psalm 13:2 -- How long must I worry and feel sad in my heart all day? I had no knowledge whatsoever of the Buddha's teachings and my many attempts to meditate up to that point had been frustrating.
Coming to a retreat with a beginner's mind was the best thing I did, as I arrived fresh and with no expectations and WOW!
I have been praying for something to happen for 4A? years now and what I prayed for was not granted.
He communicates complex ideas in simple and easy to understand terminology without any jargon.
In this gifted manner in which he presents the teachings, there is not a single minute where his students feel bored or restless. Leta€™s speak of reality a€“ He is God and He can do what He wants to or not do what He doesna€™t want to. We cannot command the Lord to do anything whether we do it in pleading, tears, anger, or desperation. I am now much happier, I love what I do, and I feel empowered to be true to myself and others more and more every day. If God has the will, He may answer our prayers about life but nothing says that He absolutely has to. All we have is the hope that he will hear us, see what we are going through, and grant us a little drop of His mercy in this life. I had not laughed or had that much fun in years and through this process,I gained a sense of peace, love and understanding that - even today - keeps me balanced and happy a lot more often than ever before.
My relationships and my career fell into place, and today I feel fulfilled in a multitude of ways.So, my message to anyone considering going on a retreat?
He will cure a cancer, heal the deaf, grow an arm back or bring someone back to life but that does not mean He will do it all the time. Five workshops, two retreats and a few years later, I am grateful for the guidance and wisdom Behram has bestowed upon me.He has challenged me, nurtured my development and encouraged me to live with greater enthusiasm and passion for life.
He has given us guidance through His word (the Bible) and occasionally gives us a nudge or lesson to learn from but basically kicks us out of the nest like the mother bird does to face the challenges of life.
I get so frustrated at times that my prayers are not answered and I have to keep reminding myself that this is my life and I need to deal with it on my own sometimes. The description of the seminar mentioned that the teacher had a wonderful sense of humor and next to this description was this picture of a guy with big loving eyes.
Their job is to preach the message to inspire, encourage, and give hope to their congregations. I thought to myself.The course I attended was inspirational and despite different backgrounds, cultures and religions, the truth and wisdom presented by Behram was universal.
After this first workshop, I then attended the retreat in Byron Bay, which brought another great wave of joy and inspiration.I have now been under Master B’s guidance for the last 6 years.
If we are to be an example of His mercy to others, it can only be done with people of lesser stature than us.
He wants us to spread the Gospel and not make up stories of what He has done for us personally in life. Just show others how you believe in His salvation and forgiveness and tell them of His Word. He has promised everything in His kingdom of Heaven to those who accept His Son as Lord and Savior.
Life here is just a temporary setback, trial and test to see if we are worthy of everlasting life sharing in His love -- or without it in a very dark place. So accept His Son as your Lord and claim the only real promise that He made to us --- Forgiveness and Salvation.



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Comments to «How to meditate at home easy steps jenson»

  1. dagi writes:
    Has received into the bad company right here in Singapore and taking.
  2. SKANDAL writes:
    Mindfulness Meditation Retreat: Exploring and training the outcomes of a DBT skills group that trained.
  3. fb writes:
    Although the California vibe is more Zen.
  4. pepsu writes:
    Catholics profit from attending retreats; and point for beginning your.
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