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05.08.2015
We're going to demystify some of the myths floating around and get you started on a solid practice.
The first written mention of meditation occurred around 5,000 years ago, before the birth of most modern day religions.
You can sit in a straight back chair, sit cross-legged (full-lotus position) or even lay down on your back, whatever feels right for you. With time and practice you'll find it easier to settle into your meditation time, and random thoughts won't be so prominent. Our lives are more stressful than ever these days, and in the midst of work, chores, family life, and more work, it's easy to forget that we sometimes just need a bit of a breather.
We got Stephan Bodian, author of Meditation for Dummies and creator of the app Mindfulness Meditation, the most popular meditation app on iTunes, to give us a few tips. It's never too late to learn the basics and make an effort to de-stress your life a bit, so read on to learn how to meditate - the easy way. How to Fall Asleep Fast: Sleep Solutions for Every Type of PersonWhy Am I Not Losing Weight? Meditation is often referred to as the art of focusing all of a person’s attention in one area. Most Buddhist practice meditation to help them in achieving the inner peace and listen to their inner voice. It is important that when learning how to meditate for beginners, one should be able to put his mind and body to a proper mindset that would give enough space for fulfilling the meditation goals.
It is easier to learn how to meditate for beginners when the mind is fully conditioned about the things that it has to come. It shows how you are able to control your emotions which will spread to other areas of your life which leads to an emotionally balanced existence.
Through meditation we attempt to go beyond the conditioning of the human mind and into a deeper sense of awareness and wholeness. Close your eyes and start taking deep breaths to relax yourself, breathe in for 6 seconds, hold it for 2 seconds and then breathe out for 7 seconds. Now once you have relaxed do not move a single muscle in your body except your diaphragm, try to stay as still as possible. Now all you have to do is sit very still and concentrate on your breathing, when you find youa€™re getting distracted just calmly return your attention to your slow and steady breathing. Once you begin noticing the changes you will want to meditate more often and for longer which will make these changes even more prominent.
Stretch beforehand, this will loosen your muscles and tendons and allow you to sit still comfortably for a longer period of time.
Meditation is an active thing; it is hard work to stay 100% focused on a single thing so you need to be fully engaged.
Light a certain incense when meditating, this is a form of aromatherapy and can sometimes help with your concentration.


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Meditation is not a very rosy journey to master, but once you get the heck of it you would realize that it was one of the best things you invested your time in. The first and the foremost thing is to realize the importance of something you are starting anew. Initially you have to take the help of objects or music to make your concentration better, it is not easy to jump into a state where you would just close your eyes and have deep thoughts, which would happen in higher levels. Meditation is just not about concentrating on something or having your focus maintained, or even visualizing or trying to stop thoughts. A person can meditate and be Atheist, Agnostic, Christian, Muslim, Hindu, Jewish, Pagan, Polytheistic, or Pantheistic.
It's called individuality and listening to your intuition.Your journey will be different than someone else's.
For some of you it may be just a minute or two, for others it may be ten, twenty minutes or even longer. For most beginners, the sole problem that they would encounter is how they are going to tame their mind. Knowing how to meditate for beginners would include mastering the art of centering all attention in just one area.
Learning how to meditate for beginners would include cultivating one’s ability to address all the attention into one thing. Since meditation is a long process of seeking interventions, practicing as often as you can could be a good way of mastering the art of how to meditate for beginners. Hi, I'm Debbie and this is my site to educate you with the importance of how to meditate properly. The purpose of meditation is to clear your mind from all the distractions of life that take away from what you are really meant to be doing. This should be a position that you can comfortably sit in for long periods of time without hurting yourself. We do this because when the body moves it causes commotion within the mind, this will therefore help settle the mind and enter a meditative state. After about 2 or 3 weeks of meditating every day you should begin noticing some changes, these will be different for everyone except for one thing, meditating will become easier and more natural for you.
This is combination with meditation is an incredibly powerful form of exercise that connects your body, mind and spirit. It takes a lot of patience and dedication to get your mind peaceful and concentrate in this busy world today where you are surrounded with a lot of things and you always run short of time.
For daily meditation you need to mentally and emotionally accept and be patient enough to go through the ups and downs that would occur initially.


You would easily get into thoughtlessness and feel the change in your body and mind if you can wake up early and meditate at least for 5 to 10 minutes.
There would be a lot of thoughts which come to your mind and all you need to think and say is that you forgive; you forgive people, circumstances, situations and problems which you might have gone through. There would be a lot of thoughts which would pile up during meditation and all you need to do is let go. You can choose to adopt a meditation practice without altering any other aspects of your life if you so desire. Learning how to meditate for beginners entails one to get out of the noisy and stressful environment that they are in and go to a state of quietness. It is very hard to focus one’s mind on just one thing and knowing the purpose of meditation would help in engaging the mind to become more aware of one’s self.
For most beginners, it is most recommended to have a 2, 15-minute sessions of meditation per day, one in morning and another at night. Stretching before meditating could help in conditioning the body for the meditation process to occur. Through clearing your mind your brain gets used to the quietness and becomes more aware of everything; this includes your emotions, your surroundings and all 5 of your senses. The trick here is to try and silence the thoughts in your mind by concentrating on the level and depth of your breathing; this will give your brain some much needed relaxation and allow it to regroup its thoughts.
It is also important to remember to breathe from your diaphragm, the air should feel like it is filling up your lower abdomen first and then it moves up to your chest. Most of your chakras get cleared out with the morning meditation and you look forward to your normal schedule. You can also get some meditation music which would keep you concentrated on them which you meditate.
You simply agree with yourself to sit consciously for a few minutes and savor the experience of the present moment. Once you get to master the art of meditating, you will be able to keep your attention keener.
What you need to do is that you need to stress on your head and try to gain back the concentration eliminating those distracting ideas. There will come a time when you feel that the time is still and you let your thoughts expand to a situation where you don’t have them anymore.



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