When you are just entering into meditation, there might be too much disturbance inside you. All the garbage you have collected over the years will be sitting inside, waiting to jump on you!
Straightaway, if you try to sit still and meditate, all you will be witnessing is the terrible disturbance inside. When your mind is still, all the chaos in the deeper layers of your system has a chance to come to the surface and be thrown out. These techniques are outwardly chaotic, but inwardly, they can lead you to an experience of peace, of silence. When you breathe chaotically, for instance, you will see that the opposite experience begins to happen inside you. When you try to sit silently, you begin to be aware of all the madness inside, all your suppressed thoughts, your words and confusions. Once you have settled into meditation, once you have cleaned out your system, you can try any technique you want. This madness from morning till night can’t be how we were meant to live, not even for the successful and ambitious ones among us.
And I know what it’s like to drive myself sick from doing too much and then wasting time recovering and getting back into it again. Meditation and breathing is a wonderful tradition that has happily caught on in the rest of the world too, Pooja.
Minimalism has changed my mind to think more pure and to drop out waste thoughts (focus on useful thoughts). Being mom to three little kids, I like that these common sense ideas are not impossible, though meditating will be a tough one, as soon as they are all asleep I usually follow within half an hour… But I’ll definately give your points a go, thanx!

You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour.
Sitting meditation positions and body postures must be aligned to maintain optimum chi energy flow. Whatever you have suppressed, all the physical and mental disturbances, everything will start bubbling to the surface. We are all beautiful works in progress, but  I am on a mission to simplify life so I can keep up. This rushing from one thing to another without stopping a minute to catch our breath, this is not something we can sustain for long without risking our health or sanity.
Just when I am revisiting my priorities and thinking of a complete overhaul of my day so I can be present, every day, for myself and my family and not always be in a rush to get things done for the sake of it and move on to the next activity, place… whatever. I stumbled upon it via Joshua Becker’s newsletter, and think the compact points are great. Have you tried being more loving towards yourself and still go about your to-do list but do it without self-criticism and more with just kindness and love toward yourself. Where do the week and months and years disappear? Not only does it disappear, I swear it goes faster the older we get.
I have fought mother nature all my life, even as a child, because sleep, I am convinced, is stealing away time and life, and I want badly to live every waking moment. Not only does your body love you for it, it is quicker to prepare whole foods, it heals you and restores your health and gives you longevity and vitality, and it simplifies your life. You will feel resistant, and even resentful as you simplify initially but it gets easier, and it will pay off in unexpected ways. I can’t imagine how busy you must be and I hope that you can take away the ideas BUT apply them into your world, as it fits your life and your schedule.

Treat yourself as if you were a vulnerable 5 year old kid but also very smart and capable….
No content on this site may be used in any fashion without written consent from Prolific Living Inc. We have obligations, we have responsibilities but we also have free will and the power of choice. Simplify by getting a reader’s digest of the news, and shut your television, turn off the radio, and close the browser. My parents decided that no one should live without TV, so now I’m up to about 6 hours of Netflix. You have once lived day or week or longer being happy with the pace of your life, and the divide between work and pleasure. Are you absolutely certain that you must do all the 5 things that take up majority of your time?
No you are not obligated and yes you can still have friends, no matter what you say yes or no to. I’ve had more time every single day of my life when I have meditated and less when I have rushed through. The following outlines the steps for all cross-legged sitting body poses on the floor: For all males, sit with the left leg crossed on the outside and the right leg crossed inside. This is the yang position and will help to balance the yin and yang chi energies in males who are generally innately yang.

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