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03.05.2016
Wat ik kan zeggen over de train your brain leermethode, die ik nu altijd gebruik, is dat het veel efficientere leerresultaten oplevert, dan voordat ik de cursus had. Copyright © 2012 Autos Weblog, All trademarks are the property of the respective trademark owners. Self-proclaimed “Iceman” Wim Hof, claims that he can do all of these things by influencing his autonomic nervous system (ANS) through concentration and meditation.
Our brains also use the ANS to communicate to our immune system, which might explain another of the Iceman’s recent feats: suppressing his immune response after being dosed with an endotoxin (a bacteria), which in most people leads to flu-like symptoms and high levels of inflammation in the body.
Hof is definitely a statistical outlier, though one recent study followed students trained in his method.
So, outlier though he may be, researchers are intrigued by the mounting evidence showing that mindfulness has a positive impact on our immune system.
It is so wise that the immune system has even been referred to as our “floating brain,” aptly named for its ability to communicate with the brain through chemical messages that float around inside our body. Beyond the Iceman’s superhuman experiences, there is increasing evidence that mindfulness meditation does impact our immune system. A recent and groundbreaking review looked at 20 randomized control trials examining the effects of mindfulness meditation on the immune system. Reduced markers of inflammation, high levels of which are often correlated with decreased immune functioning and disease.
Increased number of CD-4 cells, which are the immune system’s helper cells that are involved in sending signals to other cells telling them to destroy infections. Increased telomerase cell activity, the cells that help promote the stability of chromosomes and prevent their deterioration (telomerase deterioration leads to cancer and premature aging). These results need to be replicated with more rigorous methodology, but they are promising, and potentially pave the way for using mindfulness-based techniques to boost the immune system, enhancing our defense against infection and disease.
Richard Davidson, esteemed professor at the University of Wisconsin Madison, also conducted a study investigating whether mindfulness meditation could alter brain and immune function. In his study, people were injected with the flu vaccine and were either part of a group receiving mindfulness training or a control group. It’s tempting to get carried away by the implications of the research suggesting that mindfulness can help improve immune functioning. Decreased Stress, Increased Emotional Regulation: It has been confirmed through research that what we think and feel impacts our immune system via chemical messages from the brain. Activation of the Second Brain (the Gut): Mindfulness can boost immunity via the gut microbiota. If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Well I do have aspirations to fly one day, so maybe one day when I start flying I’ll come over to Utah and pick you up. Most people are just kind of trucking through their day, just trying to get through their to-do list and get their kids from school and get every task they need to done at work. Like you would schedule an office meeting every Monday at whatever time you have that office meeting. So we do that type of thing with our kids to much resistance, but we do try to get them out there and to get to the park, walk and run, get on bikes and rollerblades and all that kind of activities.


This entry was posted in Exercise, Podcast Episodes and tagged academic performance, academics, add, addiction, adhd, alzheimer's, anxiety, anxiety disorder, anxiety improvement, athlete, athletic performance, attention, attention deficit, attention deficit disorder, balance, balance disorder, balance therapy, balance training, bar exam, best brain vitamins, biofeedback, bioneurofeedback, bipolar disorder, brain, brain activity, brain booster, brain change, brain damage, brain development, brain enhancement, brain food, brain function, brain games, brain gym, brain hacks, brain health, brain health tips, brain hygiene, brain improvement, brain injury, brain mapping, brain optimization, brain performance, brain plasticity, brain power, brain supplements, brain tests, brain train, brain training, brains, brainwave optimization, brainwave regulation, build a better brain, business, business performance, ceo, change your brain, chiropractic neurologist, chiropractic neurology, cognition, cognitive decline, cognitive exercise, cognitive function, cognitive testing, concentration, concussion, corporate athlete, dementia, depression, dizziness, dizzy, don't find the time, dynamic posturography, dysautonomia, dystonia, eeg, enhance brain, ep 20, exercise, exercise for memory, eye movement therapies, eye movement training, focus, functional disconnection, functional medicine, functional neurologist, functional neurology, game for the brain, gre, help with concentration, how to improve memory, how to increase brain power, human brain, improve attention, improve cognitive function, improve focus, improve memory, improve stress, increasing brain power, insomnia, interactive metronome, lsat, make the time, mcat, medication alternatives, memory, memory decline, memory food, memory improvement, mental exercise, mental processing, mental timing, metabolic, mild traumatic brain injury, movement disorder, neural integration, neurofeedback, neurological chiropractor, neurological disorders, neurological rehabilitation, neurologist, neurology, neuroplasticity, nutrition, obsessive compulsive disorder, ocd, parkinson's, parkinson's disease, peak performance, peak performer, plasticity, professional testing, qeeg, sat, school testing, sharpen mind, sleep deprivation, sleep disorder, stress, stress management, success, tbi, test performance, train brain, train your brain, train your brain podcast, transcranial magnetic stimulation, traumatic brain injury, tremor, vertigo, vestibular rehabilitation, videonystagmograpgy, vitamins for the brain, vng, z-score training by Jason Pyles. If you’ve had trouble in the traditional school system, it may be because you are more right-brained. School’s Curriculum–In order to be more “whole-brained” in their orientation, schools need to give equal weight to the arts, creativity, and the skills of imagination and synthesis. Instruction–To foster a more whole-brained scholastic experience, teachers should start to use instruction techniques that connect with both sides of the brain. I’m in the process of starting a company called Brain Smart Success in which our mission is to help people become more whole-brained by providing activities that will help strengthen the bond between the left and right side of the brain.
The “Wim Hof Method,” is an intensive meditative practice that includes focused concentration, cold water therapy, and breathing techniques.
When researchers looked at the Iceman’s inflammatory markers after being exposed, they discovered the markers were low, and his immune response was 50% lower than other healthy volunteers.
Apparently, they replicated Hof’s results and experienced no symptoms after being injected with Escherichia coli, a bacteria that normally induces violent sickness. It’s our defense system, our armed forces that work to protect us from foreign invaders like viruses or bacteria. This means that if our immune system is weakened, perhaps as a result of chronic stress or invading pathogens, our whole body system won’t operate as usual. In another eight-week study, researchers at UCLA had 50 HIV-positive men meditate daily for 30-45 minutes. After eight weeks, the mindfulness group showed greater levels of antibodies available to respond to, and prevent, potential illness. However, the question still remains as to the exact mechanisms involved in the mindfulness-immune system connection.
Therefore, stress, negative thinking styles, and certain emotional states can have a negative impact upon our immune system, creating an environment increasingly susceptible to disease. Mindfulness’s mechanisms toward greater well-being are complex and multifold, but practice is implicated in decreased stress, decreased rumination, and increased ability to deal with difficult emotions.
More specifically, research indicates that mindfulness meditation increases activity in the prefrontal cortex, right anterior insula, and right hippocampus, the areas of the brain acting as our immune system’s command center. As per a previous article I wrote here on Mindful, the human body is comprised of trillions of micro-organisms, most of which reside in the gut, which are called the gut microbiota.
There’s many things to talk about in regard to exercise, but today we’re talking about really the most important point, and a really good starting point is simply make the time don’t find the time. And hopefully have some time to maybe go to the gym or do something like that, after that maybe spend time with friends. But I know full well that… You hear these statistics about gyms and how many memberships they sell, but how many people actually go to the gym.
You know January comes around and everybody gets their gym memberships and by mid January or February, those people aren’t going anymore. But they do create challenges and there are many folks that have kids and two to three, four, five kids… That still make the time to exercise. So that they understand and live and active, healthy lifestyle; so that it’s just part of their makeup. I personally am more right brained and sometimes have trouble with getting my ideas down into rational thoughts.


Our schools typically favor left-brain modes of thinking, and actually downplay the right-brained students.
A lot of schools have been getting rid of the arts in schools and eliminating them from the curriculum. I personally have always had a hard time understanding how art can be graded, because some people are great at it while others struggle, yet they both work hard at the task. Until recently, the idea that anyone could influence their autonomic nervous system was thought impossible given its assumed “involuntary” nature. It is so precisely designed that it can distinguish between harmful unwanted pathogens and our own healthy cells and tissue. Doctors found that, compared with a control group, the more training sessions the men attended the higher their CD-4 cell count at the conclusion of the study (remember, CD-4 cells are the immune system’s helper cells). When these parts are stimulated through mindfulness, the immune system functions more effectively. They sell those memberships, and it’s something like 25% of the people that actually buy the membership actually go. Because if we try to find it, the day will get by us and we will be sitting there worrying about our waistline and worrying about our brains and everything else that essentially suffers as a result of us not moving or exercising the way we should. I want to make you aware of these two modes and give you some tips to improving the connection between your brain. Some people are more whole-brained and have reached a healthy balance with both modes, if this is you congrats! This is NOT the way to help students become as good as they can be and reach their full potential. For a more accurate whole-brained evaluation of student learning, educators must develop new forms of assessment that honor right-brained talents and skills. The ANS is the system that controls all of our internal organs and regulates body functions like digestion, blood flow, and pupil dilation. This study links mindfulness with a slowing down in CD-4 cell count drop, which is associated with healthier immune system functioning. Some possibilities have been suggested, and it is likely that a convergence of all of these play a role. So if you are a teacher reading this, please incorporate some right-brained activities into your classroom, for the sake of your students’ futures. Mindfulness-based stress reduction impacts our immune system by helping to maintain healthy gut microbiota diversity that is often upset by stress.
The harder the game the more stimulation you will get.Train Your Brain is one of the best way to stretch your brain. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain! Illation can stimulation many parts of your brain including your spatial intelligence and prediction sense.



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