The technique -- integrative body-mind training (IBMT) -- has been the focus of intense scrutiny by a team of Chinese researchers led by Yi-Yuan Tang of Dalian University of Technology in collaboration with University of Oregon psychologist Michael I. IBMT was adapted from traditional Chinese medicine in the 1990s in China, where it is practiced by thousands of people.
A type of magnetic resonance called diffusion tensor imaging allowed researchers to examine fibers connecting brain regions before and after training. In 2007 in PNAS, Tang, a visiting scholar at the UO, and Posner documented that doing IBMT for five days prior to a mental math test led to low levels of the stress hormone cortisol among Chinese students.
In 2009 in PNAS, Tang and Chinese colleagues, with assistance from Posner and UO psychology professor Mary K. The latter findings suggested the possibility that additional training might trigger structural changes in the brain, leading to the new research, Tang and Posner said. Deficits in activation of the anterior cingulate cortex have been associated with attention deficit disorder, dementia, depression, schizophrenia and many other disorders. In their conclusion, the researchers wrote that the new findings suggest a use of IBMT as a vehicle for understanding how training influences brain plasticity. Co-authors with Tang and Posner on the new PNAS paper were Qilin Lu of the Dalian University of Technology and Xiujuan Geng, Elliot A. UO prohibits discrimination on the basis of race, color, sex, national or ethnic origin, age, religion, marital status, disability, veteran status, sexual orientation, gender identity, and gender expression in all programs, activities and employment practices as required by Title IX, other applicable laws, and policies. Researchers have found that smokers trained with a form of mindfulness meditation known as Integrative Body-Mind Training (IBMT) curtailed their smoking by 60 percent. IBMT, which involves whole body relaxation, mental imagery and mindfulness training led by a qualified coach, has long been practiced in China.
Many of the participants only recognized that they had reduced smoking after an objective test using measured exhaled carbon monoxide showed the reduction, Tang said. While previous studies have suggested such meditation may mediate several forms of addiction such as those tied to alcohol, cigarettes and cocaine, they have not been approached with a randomized controlled design with an active relaxation control, the researchers noted.
According to the fMRI results, smokers before entering IBMT had reduced activity in their anterior cingulate cortex (ACC), left lateral prefrontal cortex (PFC) and other areas, all of which indicate impaired self-control. In follow-ups after two and four weeks, five of the responding smokers whose smoking had been significantly reduced after IBMT reported that they were continuing to maintain the improvement.
In addition to Tang and Posner, Rongxiang Tang of the University of Texas at Austin was a co-author of the study.
The researchers, however, caution that the participant pool was small and additional investigation is warranted.
Grants from the National Institutes of Health (R21DA030066), China's National Basic Research Program (973 Program 2012CB518200) and the U.S. About the University of OregonThe University of Oregon is among the 108 institutions chosen from 4,633 U.S. Note: The University of Oregon is equipped with an on-campus television studio with a point-of-origin Vyvx connection, which provides broadcast-quality video to networks worldwide via fiber optic network.
Researchers have discovered that a form of mindfulness meditation called IBMT, integrative body-mind training, significantly improves mood and may actually facilitate neurogenesis.

Researchers at the University of Oregon have discovered that a Chinese medicine-based form of mindfulness meditation improves mood, cerebral efficiency, and may actually facilitate neurogenesis. Participants reported a significantly improved mood after 4 weeks of IBMT when compared with controls.
Meditation Induces Positive Structural Brain ChangesResearchers have discovered that IBMT, integrative body-mind training, may actually facilitate neurogenesis. New Approaches to Understand the Mindful BrainIndividuals who practice mindful meditation have less overall anxiety and less pain-related anxiety. A 5-Minute Meditation SessionDiana Winston from the UCLA Mindful Awareness Research Center (MARC) guides you through a 5-minutes mindful meditation. Food and dietary recommendations for specific health issues, as well as herbal medicine, and integrative nutrition. It is now being taught to undergraduates involved in research on the method at the University of Oregon. 16 ahead of regular publication in the Proceedings of the National Academy of Sciences -- involved 45 UO students (28 males and 17 females); 22 subjects received IBMT while 23 participants were in a control group that received the same amount of relaxation training.
The changes were strongest in connections involving the anterior cingulate, a brain area related to the ability to regulate emotions and behavior.
The experimental group also showed lower levels of anxiety, depression, anger and fatigue than students in a relaxation control group. Rothbart, found that IBMT subjects in China had increased blood flow in the right anterior cingulate cortex after receiving training for 20 minutes a day over five days. The researchers currently are extending their evaluation to determine if longer exposure to IBMT will produce positive changes in the size of the anterior cingulate.
The practice avoids struggles to control thought, relying instead on a state of restful alertness, allowing for a high degree of body-mind awareness while receiving instructions from a coach, who provides breath-adjustment guidance and mental imagery and other techniques while soothing music plays in the background. Stein and Yihong Yang, all of the National Institute on Drug Abuse-Intramural Research Program in Baltimore, Md.
The study, published online in the Early Edition of the Proceedings of the National Academy of Sciences, found that smokers trained with a form of mindfulness meditation known as Integrative Body-Mind Training (IBMT) curtailed their smoking by 60 percent. It has been under study for its potential impacts on a variety of stresses and related changes in the brain, including function and structure.
To identify brain mechanisms that may underlie smoking reduction, the researchers also used functional magnetic resonance imaging (fMRI) during rest to understand the brain areas involved.
They noted that IBMT's apparent ability to enhance self-control and reduce stress could make the practice useful in reducing smoking and craving "even in those who have no intention to quit smoking" as well as treating individuals with other addictions. This ground-breaking study, which builds off of previous data, centers around IBMT, integrative body-mind training. Researchers also noted coinciding improvements that include increased density of axons (nerve fibers) and expansion of myelin (protective sheaths that insulate nerve fibers and increase conductivity) in a specific part of the brain associated with self-regulation. 16, 2010) -- Just 11 hours of learning a meditation technique induces positive structural changes in brain connectivity by boosting efficiency in a part of the brain that helps a person regulate behavior in accordance with their goals, researchers report.
The experiments involved the use of brain-imaging equipment in the UO's Robert and Beverly Lewis Center for Neuroimaging.

The changes were observed only in those who practiced meditation and not in the control group. Compared with the relaxation group, IBMT subjects also had lower heart rates and skin conductance responses, increased belly breathing amplitude and decreased chest respiration rates.
Thought control is achieved gradually through posture, relaxation, body-mind harmony and balanced breathing.
Questions may be referred to the Title IX Coordinator, Office of Affirmative Action and Equal Opportunity, or to the Office for Civil Rights. 5, 2013) — Addiction to smoking and other substances involves a particular set of brain areas related to self-control, according to numerous research.
The UO also is one of two Pacific Northwest members of the Association of American Universities. The changes in connectivity began after six hours of training and became clear by 11 hours of practice. Contact information, related policies, and complaint procedures are listed on the statement of non-discrimination. For a new study, researchers wondered if a training approach designed to influence this addiction pathway could influence smokers to reduce their tobacco use — even if smokers did not intend to do so. In actuality, the experiment was designed to explore how IBMT — previously shown to improve the self-control pathway related to addiction — would impact smoking behavior. Posner, professor emeritus of psychology at the University of Oregon, have collaborated on a series of studies on IBMT. Reportedly, it is distinguished from other forms of meditation in that it requires a high level of balanced awareness of the body, the mind, and the environment.
While previous studies have demonstrated changes in myelin production, this study also shows positive changes in axonal density. The researchers said it is possible the changes resulted from a reorganization of white-matter tracts or by an increase of myelin that surrounds the connections. Among the volunteers were 27 smokers, mean age 21, who smoked on average 10 cigarettes a day; 15 of them (11 men) were placed in the experimental group receiving IBMT training for a total of five hours over two weeks. Tang, formerly a research professor at the UO, is now with the psychology department and director of the Neuroimaging Institute at Texas Tech. Additionally, it incorporates music, and thus might also be considered a form of music therapy. These findings hold incredible implications for neural plasticity and for patients with attention deficit disorder, depression, schizophrenia, dementia, addiction, and maybe even Alzheimer’s.
It has been under study for its potential impacts on a variety of stresses and related changes in the brain including function and structure.

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