Through internal revelation, with practice and the pursuit of truth, the teachings of our greatest spiritual masters will become self-evident as you discover your true Self.
After you become comfortable with the basics described above, and once you have come to understand the nature of mind and the truth beyond ego and illusion, begin to incorporate forgiveness, and compassion into your meditation.
Himalayan practitioners have, for centuries, used meditation to quiet the mind, open the heart, calm the nervous system, and increase one’s ability to focus.
Whether you’re a brand-new beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a 45-minute weekly program designed to fit into your lunch break. Our featured artwork this week is a bronze sculpture of Buddha Shakyamuni dated to the 13th century from Tibet. Jon Aaron teaches at the New York Insight Meditation Center, and is the guiding teacher of the Makom Meditation Havurah program at the Jewish Community Center in Manhattan. The Siyane Vipassana Meditation Centre at Kanduboda came in to being in 1956, when the Buddhist world was commemorating the 2500-year of the coming of the Buddha in to this world. The center offers Vipassana meditation instruction in the style of Mahasi Sayadaw of Burma.
This site contains some fancy animation, but your computer can't quite handle it so it has been automatically disabled. I have mentioned in previous blog posts that being healthy, happy, and loving yourself includes using healthy coping strategies. Many studies have shown that smiling releases endorphins, natural pain killers, and serotonin.
Mmmmm…smiling can be a very effective coping strategy, and, it also makes you look beautiful. There was a time when most Buddhists were more concerned on Dhana and Sila than on insight meditation. The late Venerable Mahasi Sayadaw was a Burmese meditation master and the founder of our lineage. I think that is my favorite definition because in this crazy, fast-paced world we live in, we seem to believe that we must become somebody. If you are ready to drop your existing ideas about meditation and let go of the reasons that may have caused you difficulty in the past, this class is for you.

Join us for this in-depth look at how to incorporate one of the most beneficial stress reducers into your life.
Would you like to experience the gift of loving unconditionally and being a loving presence for others? A day and a half of preparation toward your new desire to share this incredible energy through teaching.
Imagine a growing wave of deep, heartfelt peace flooding your awareness as you breathe in the oxygen rich air from the jungle. Insight Awareness, a Wellness and Education Center, is co-owned by John Sparks and Valerie Reilly.  Located on the south side of Chicago, Insight Awareness provides alternative wellness and education programs for all who enter to find their inner and outer well-being. Lord Buddha taught to not believe in anything without internal contemplation and meditation upon it first. When negative thoughts or events from the past come up, sincerely forgive them, and let them go. Now, western scientists, business leaders, and the secular world have embraced meditation as a vital tool for brain health. Each session will be inspired by a different work of art from the Rubin Museum’s collection, and will include an opening talk, a 20-minute sitting session, and a closing discussion. Sitting with a calm face in full lotus pose, Buddha Shakyamuni calls the Earth to witness his enlightenment by touching the ground with his right hand. He is a certified teacher of Mindfulness Based Stress Reduction and has taught over 40 cycles of the seminal curriculum. He has completed the Integrated Study and Practice Program at the Barre Center for Buddhist Studies, as well as the Foundations in Buddhist Contemplative Care program with the New York Zen Center for Contemplative Care and continues his studies in non-dual traditions with his primary teacher Matthew Flickstein. One of my favorite strategies to use when I am feeling negative or off balance is smiling or laughing for no other reason than to effect change in my biological state.
His clear and thorough instructions are based on the Buddha's teachings in the Maha Satipatthana Sutta. So much of our life is spent chasing our tail, trying to be recognized, and get ahead, that we never stopped to ask “who am I?” Perhaps instead we need to simply seek beyond the multiple layers of identities that we have heaped on ourselves and discover the “somebody” we are looking for exists underneath our identities. Join us in this exploration of three techniques that can have you feeling balanced and inspired again.

It is an internal introspection that will bring about profound revelation to those who are sincere and earnest in their quest for truth. This gesture marks the beginning of Siddhartha’s perfected Buddha mind which fully understands wisdom and compassion. When you feel your eyes fill with the energy of your smile, begin to send your smile energy down throughout your body. Intend to seek the truth, Intend to cultivate inner peace and harmony, and then go with the flow. Through continued practice, the peace of mind acquired during meditation will remain and your mind will be free from meaningless and negative thoughts. The understanding that humanity is trapped in an illusion caused by the ego brings about compassion for all those who suffer.
From here, the Buddha would start his most important mission: spreading what he had learned under the Bodhi tree to the rest of the world. Compassion and forgiveness are two of the greatest abilities those who are capable can foster. But after observation and analysis, when you find anything that agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.
Feel the energy in your lungs as you breath, your heart as it beats, your stomach and other internal organs, etc.
Place your hands in a comfortable position together in your lap or separated on your legs palms up with your thumb and forefinger touching. After doing this for a bit, with a smile, meditate on and feel gratitude, love (love for all humanity and every living thing, and self love), and peacefulness. Breathe regularly and watch the breath, focus your attention on your breath, just observe it.

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