The United Nations General Assembly has declared June 21, 2015 as the Inaugural International Day of Yoga. The Summer Solstice on June 21 has special significance; in India, it is known as Guru Purnima, which occurs on the first full moon after the solstice and honors the guru (teacher). All Iyengar Yoga practitioners will be dedicating their practice on June 21 to their teacher, Iyengar, who revolutionized the practice of yoga by making it accessible to all. Iyengar Yoga stresses the union of body, mind, and spirit through the ongoing practice of asana (postures) and Pranayama (breath control), with a focus on alignment, precision, and detail in all poses. Reach out to the author: contact and available social following information is listed in the top-right of all news releases. Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm.
Geeta Iyengar developed a special asana sequence for June 21 to recognize her father and teacher's contributions to yoga. Yoga is suitable for all types of people and all levels of fitness provided you attend an appropriate class with a well-qualified teacher.Practising Yoga helps you overcome and prevent many stresses, strains, aches and pains.

In December 2014, 175 countries agreed to pass a United Nations General Assembly resolution declaring June 21st as the first ever International Yoga Day. Iyengar), we have thought of a special practice for this day," stated Geeta Iyengar, Co-Director of Ramamani Iyengar Memorial Yoga Institute (RIMYI) and daughter of B. The Iyengar Yoga Institute of San Francisco will host a 20 minute practice using Geeta Iyengar's sequence. IyengarThe founder of Iyengar Yoga, he codified over 200 classical yoga asanas and 14 types of Pranayama, which range from basic to more advanced.B. The Iyengar Yoga National Association of the United States (IYNAUS) is a nonprofit organization which promotes the study of yoga according to the teachings of B.
Wear several layers of clothing in which you can move easily and you will need to practice yoga in bare feet.
The organization oversees teacher training and certification and a national directory of Certified Teachers.
Unlike some yoga classes where students are encouraged to independently "find their way" to the asanas by imitating the teacher, an Iyengar Yoga class is highly verbal and precise, with misalignments and errors actively corrected.

Iyengar is universally recognized as the world's greatest yoga teacher.Geeta IyengarGeeta Iyengar, daughter of B. For suggestions on how organize a community, class, or personal practice in honor of International Yoga Day and B. Yoga over recent years has shaken its image of being an activity just for women and many sports stars use Yoga as part of their training regime and more importantly as a form of injury prevention. IyengarThe Iyengar Yoga National Association of the United States is a nonprofit organization that disseminates the teachings of B. Iyengar and his family.IYNAUS promotes the art, science, and philosphy of yoga according to the teachings of B.

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