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03.09.2013
Iyengar Yoga Foundation Class 5Buy Now$9.25This class refines and integrates the standing and seated poses from Classes 1 to 4, continuing to build on the strength in your arms, legs, and core. The Iyengar style of yoga is a static style that is known for it’s attention to anatomical alignment.
Inhale and hold Triangle Pose.Exhale back into the hamstring strecth inhale into a lunge pose then exhale down to 8 Limb pose.
Bend the knee lunge pose and inhale then exhale back to Downward Dog Pose inhale into Cobra pose and exhale back to Downward Dog Pose again.


In this sequence you are introduced to Hip-Openers to allow mobility, good stretches and flexibility around your hips. It is also known for the use of props which not only allow muscle groups to release tension and tightness, but more importantly, it accommodates for differences in body types and structure. John Norris is a certified Iyengar teacher well-known for his clear verbal instructions, and his ability to bring students deeper in yoga postures. Simple focusing on the flatness of the feet and the evenness of the weight distribution on the feet can be applied to almost all the other yoga postures in the flow below.


During the transition one attempts to use the fundamentals of even weight distribution from Tasasana.



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