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US $17.47 25% Off The same ability that helps ordinary people achieve extraordinary success is also the secret to letting go of stress and enhancing your body's self-healing powers. US $13.97 25% Off As anyone who has tried it knows, meditation looks simple but at times it can be difficult.
US $16.95 35% Off Have you ever wanted to try meditation, but didn't know how to get started? US $48.97 25% Off This is Jon Kabat-Zinn's most comprehensive audio program on mindfulness. US $13.97 25% Off Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom.
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US $20.97 25% Off Does mindfulness practice improve physical, social, and mental well-being? US $27.97 25% Off Gift-boxed collection of Thich Nhat Hanh's most popular audio sessions about traditional Buddhist mindfulness practices, with heartfelt advice on coming fully alive to yourself and the world.
US $17.47 37% Off Before you can help others, Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness.
US $48.97 25% Off For those seeking an in-depth exploration of Buddhist wisdom, Joseph Goldstein offers his advanced curriculum on the Four Foundations of mindfulness. US $48.97 25% Off Volume two of this in-depth series explores the second foundation, on how to achieve happiness and ease of being through moment–by–moment mindfulness of our feeling states.
US $69.97 25% Off The fourth foundation of mindfulness instructs us in mindfulness of dhamma, or the categories of phenomena that we experience.
US $13.97 25% Off A world-renowned teacher guides you through a series of gentle exercises created to cultivate a joyful awareness of the body and breath.
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US $29.95 33% Off This elegant set makes it easy to start meditating in the Buddhist tradition.
US $79.00 For most of us who have thought about meditation, the challenge has always been, How do I get started and then keep going? 2014 has been called the "year of mindful living," and talk of a mindful revolution seems to be everywhere from Davos to Silicon Valley. TIME's "Mindful Revolution" cover in January stirred up debate among the online mindfulness community, in part for featuring a beautiful, white blonde woman meditating on the cover.

It's undeniable that there is a mindful revolution going on, and that more people than ever before are embracing the well-documented physical and mental health benefits of meditation.
Despite the often-exclusionary media representation of mindfulness, the "mindful revolution" is spreading everywhere. Here's proof that mindfulness is for everyone, and that it's transforming both individuals and communities across lines of gender, race, socioeconomic status and cultural background. Meditation has been proven to have a number of benefits for students: It can boost focus, attention and memory, lower stress levels and improve sleep quality, and some studies have even found mindfulness training to improve test scores.
At Patterson High School in Baltimore -- a school with a number of at-risk students and has a four-year graduation rate of only 86 percent -- the Holistic Life Foundation's "Mindful Moments" program is working yoga, meditation and breathing into the students' daily schedules.
Meditation is becoming increasingly common among a population that's at high risk for stress and stress-related health problems: Soldiers and veterans.
Meditation has been shown to have significant health and well-being benefits for the elderly. The potential for mindfulness practices to revolutionize mental health and psychiatric care is enormous, and it's already well underway. Burnout may affect up to 60 percent of doctors, according to Association of American Medical Colleges estimates. At the Cleveland Clinic in Ohio, a new emergency alert, "Code Lavender," has been introduced to address cases of emotional or spiritual stress and burnout. Athletes -- from at-risk youth to NBA stars -- are improving their game through meditation. MSI is right that the TIME cover doesn't reflect the diverse range of athletes, of both genders and from a variety of ethnic and cultural backgrounds, who practice mindfulness. Four experts explore the core mental patterns that cause or amplify it—and how to use mindfulness to elevate your emotions and balance your brain. Here, the man who brought mindfulness into mainstream medicine presents his original practices for using conscious awareness to free us from physical and emotional suffering. Join the bestselling author of Coming to Our Senses and Wherever You Go, There You Are for a four-part training course in mindfulness meditation.
Join two bestselling authors for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation.
With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 mindfulness landscapes. Renowned teacher Jack Kornfield leads you in six practices that will open the door to the serenity and joy of meditation and serve as your foundation for years to come. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
Here are nine of her most effective guided exercises, perfect for beginning or deepening your mindfulness practice.
Still the Mind offers an essential program for anyone looking to move beyond the chatter of a too-busy mind, while laying the foundation for a daily meditation practice. Includes three classic titles: The Art of Mindful Living, Teachings on Love, and Touching the Earth. This breakthrough workshop especially for psychotherapists explores how to find and nourish an inner peacefulness, and maintain it no matter what your caseload is. Goldstein concludes this landmark series discussing the Six Sense-Spheres, the Seven Factors of Awakening, the Four Noble Truths, and much more. These exercises combine simple stretching and gestures with mindfulness meditation—practice them at home, at work, or any time you need to refresh your body and mind. Here he shares how the practice of mindfulness can free us from the grip of emotions like anxiety, anger, and despair. Here is a collection of insights and four guided meditations for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing emotions in unhealthy ways. Body and Mind Are One brings you an unparalleled online training course with the venerable Thich Nhat Hanh—who has practiced, shared, and lived this profound wisdom for over seven decades. Join him to learn four step-by-step exercises for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.
Break Through Pain presents four complete meditation exercises which can tap your mind’s own power to overcome physical pain.
Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free: mindful living.

Tara Brach presents a complete audio course for psychotherapists and others seeking to apply the core practices and insights of Buddhist psychology to emotional healing.
Drawing from 40 years of results in the field, a widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country. Weaving together key Buddhist concepts and traditional stories, he offers detailed practices for fostering understanding and intimacy between lovers, friends, family, or any kind of relationship. Kind, purposeful, and illuminating—here is an abundant treasure of traditional teachings that unify meditation practice with the challenges we face in today's world. Featuring two CDs with guided meditations, complemented by study cards and a special instruction book with the beginner in mind, here is a complete introduction to meditation as the Buddha first taught it. This online course offers you the answer as you join the co-founders of the Insight Meditation Society to explore for yourself a way to true freedom, one moment at a time. As some commentators pointed out, this wasn't the first time that the magazine has portrayed mindfulness this way: Its last cover on the "science of meditation" also featured an image of a beautiful white model. But unfortunately, a homogenous representation of mindfulness practices isn't uncommon in the media -- especially in the case of yoga, which is often depicted by a thin white woman with a "Gwyneth Paltrow body." But the image of the serene, young white woman closing her eyes and breathing deeply doesn't come close to telling the whole story of how mindfulness is beginning to transform lives. An increasing number of schools, both private and public, from elementary to high school, are beginning to integrate mindfulness into their curriculums.
As part of the program, faculty and students take part in a 15-minute yoga and mindfulness practice at the beginning and end of each day. Through Operation Warrior Wellness program, the David Lynch Foundation is bringing Transcendental Meditation to over 10,000 veterans with PTSD and their families.
Mindfulness meditation can combat loneliness among adults and Transcendental Meditation has been shown to boost longevity in elderly practitioners.
Two Zen Buddhist monks, Koshin Paley Ellison and Robert Chodo Campbell, are starting a movement to transform end-of-life care through mindfulness and other Buddhist principles. Oftentimes when a person is dying, the people around them become so uncomfortable with what's happening that they try to avoid facing the reality.
With his Mindfulness-Based Stress Reduction program, meditation expert and MIT medical professor Jon Kabat-Zinn helped to bring mindfulness into the world of psychiatry. But recent studies have found that mindfulness prevents burnout and boosts compassion among physicians, which may improve the doctor-patient relationship.
The Code Lavender program aims to support nurses and physicians during emotionally troubling or exhausting times, often after experiencing the death of a patient. Kobe Bryant, LeBron James and Michael Jordan are just a few of the many professional athletes who say that they turn to meditation to reduce stress and improve their game. Erin Olivo offers a liberating program to help you transform anxiety and return to a life of wholeness and balance. Awaken to a richer spiritual life with this comprehensive introduction to vipassana (or insight) meditation with bestselling author Jack Kornfield.
Discover how to use mindfulness to reframe your relationship with physical and emotional suffering. Learn how to release unhealthy attitudes, see situations with greater objectivity, and open to true self-acceptance. The program is helping to promote resiliency and well-being among soldiers, empower the families of veterans, and relieve symptoms of PTSD, which as many as one in eight returning soldiers may suffer from. They founded the New York Zen Center For Contemplative Care to help both the terminal ill and their families and friends come to a more peaceful acceptance of death.
But the more accepting and intimate we become with death -- an attitude that mindfulness can help us to cultivate -- the more we're able to accept it.
So far, the research has proven meditation to be an effective, low-cost, side effect-free intervention that can reduce anxiety and depression, as well as lowering stress levels and boosting emotional well-being.
Expert teacher Shinzen Young presents a clear, accessible program to help you get your start in this transformative practice. Mindfulness has even been used in addiction treatment and has been shown to help smokers kick the habit.
Siegel answers these questions and more in this original adaptation of his breakthrough book.

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