An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness. It takes creativity and fearlessness to adventure into our heart’s deepest desires, and this Kundalini Yoga practice can help you find both.
In this excerpt from her new book, Snatnam Kaur invites you to make mantra a part of your morning ritual.
Senior Kundalini Yoga teacher Guru Jagat shares a practice for keeping the body beautiful and stress-free. Senior Kundalini Yoga teacher Guru Jagat shares a meditation using sitali pranayama to help let go of the daily stresses of life. With this practice that helps dissolve the urge to react, you can use frustrations and irritations as learning devices that point you in the right direction. Senior Kundalini Yoga teacher Guru Jagat guides us through a sweet and powerful mantra meditation to let go of heavy emotions, get out of our headspace, and find self-love.

Like it or not, you can’t avoid people or parts of yourself that seriously frustrate you. This Kundalini Yoga sequence supports ideal digestion by increasing energy at the navel point and keeping the digestive organs strong and flexible.
Use this Kundalini Yoga practice from senior teacher Guru Jagat to help release any negativity and refocus on positive intentions. Take a couple minutes in the midst of stress and chaos for this Kundalini Yoga breathing exercise with senior teacher Guru Jagat to quickly and effectively balance your energy.
Practice Breath of Fire with senior Kundalini Yoga teacher Guru Jagat during the busiest times of your life to maintain your vital energy. Senior Kundalini Yoga teacher Guru Jagat shares a 3-breath meditation that promises to change how you feel in any situation.
Gabrielle’s three-minute meditation will help you blast through limitations and magnify your energetic vibrations.

Visualized as a coiled female serpent at the base of the spine, the Kundalini is a mysterious, enlightening force within each of us that can be awakened through various forms, including Kundalini meditation and Kundalini yoga.
As an antidote to activity and information overload our minds crave this type of inner activity the way a dry sponge is starved for water. By awakening the serpent, she will flow up the spine along the seven psychic centers (main Chakras). As an antidote to constant activity and information overload, our minds crave this type of inner activity the way a dry sponge is starved for water.

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