I’ve spent the better part of my life (and meagre finances) on spiritual books, teachers and retreats, and like to think I’m an aware soul.
This blog is about my love of all things meditation: short meditations, tips for your own meditation practice and the journey of self-discovery meditation can provide. After all my spiritual questing, I finally understand that what’s motivated me to search for meaning is really my soul calling me home. Harvard research has shown that meditation increases serotonin and growth hormone which repairs cells and tissue.
Meditation is continually teaching me to let go and be okay with however life is for me right now. I can’t tell you the relief I feel when I realise that, in life, I don’t always need to know why.
My own story is a journey to meditation for healing. I first learned Vispassana meditation growing up at home. Jodie Gien is a committed mindfulness teacher with a longstanding personal practice of her own.
WELCOME TO THE MINDFULNESS MEDITATION ZONEStruggling with Anxiety, Stress, Mild Depression, Emotional Blockages, Sleep Problems, or Life-Pressure, then our Integrated Mindfulness Meditation sessions and solutions give you the help and support you need to Create Space… Discover Presence… And Live More Mindfully. Firstly, what is Mindfulness?Mindfulness is simply moment-to-moment awareness, so any activity is an occasion for practising being more present and more aware of your thoughts, feelings and reactions. Private Mindfulness SessionsMake it Pesonal!Our private Mindfulness studio in Selsey, Chichester is the perfect place to discover how Mindfulness can work for you and help you eliminate the stress and struggles from your life.

Mindfulness Skype CoachingAll the benefits - none of the hasslesOur Mindfulness Skype Coaching sessions are ideal when you want all the amazing benefits Mindfulness has to offer, but don’t want the hassle of travel and wish to save time. Our Mindfulness GalleryHere are some pics of our workshop, sessions and  images to create a state of presence. I found the workshop useful and calming, the exercises are simple yet effective and well delivered.
Get Mindfulness Tips on Facebook Please like the Mindfulness Meditation Zone page on Facebook and get our latest updates, thoughts and Mindful ideas! When I meditate, I really get that I am not my body, or my thoughts, or even my emotions (thank God for that!). Meditation can also lower the heart rate, boost immunity, lower blood pressure, increase blood circulation, create emotional balance and lower the body’s inflammatory response – and it does this in mere seconds! I practised on and off during university where I studied law and psychology and then during my 12-year career as a human rights lawyer and executive coach. I began to sit (to meditate) and found a holistic practitioner who helped me use meditation to heal. Having worked for many years as a human rights and discrimination lawyer and mediator at the Australian Human Rights Commission and then as an executive coach prior to teaching mindfulness, she is passionate about fostering human potential. Our Integrated approach to Mindfulness is the ultimate solution to living a happier, healthier and more rewarding life. Then, a few years ago, my beautiful daughter was diagnosed with an extremely rare disorder and we almost lost my ever-smiling son from a complication with a pre-school bug.

Jodie conducts training in mindfulness for corporations, staff and students in schools, parents, athletes and community groups. You can use Mindfulness to make better decisions, solve problems quickly, replace stress with relaxation, and feel more calm, and peaceful no matter what is going on around you. Cannot wait for my next session, thoroughly enjoyed every moment and will practice what I’ve learnt at home. Meditation gives me a grounded space from which to act in times of both stress and joy and, boy, does it help with those hairy challenges with the kids!
I am happy to report they are doing really well, but I just about fell apart from the stress and my own health went down the proverbial tube. When my thoughts and emotions run wild and I feel lost (which happens most days), meditation brings me back home. Jodie is an accredited “.b Teacher” for the Oxford University Mindfulness in Schools Project, an accredited Mindfulness Trainer with the esteemed Gawler Foundation and is an accredited Meditation Facilitator with Nature Care College. I use meditation to help manage my autoimmune disease and adrenal fatigue, among other things.

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