Meditation guru David Fontana reveals the secrets for mastering this beneficial practice with this practical, engaging guide to finding inner peace. Mediation has been used for centuries across the world as a way of relieving stress and anxiety, encouraging mental and physical relaxation, enhancing creativity and releasing our true spiritual and emotional selves. Written with a refreshing clarity and simplicity, this accessible guide draws upon all of the world’s meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need.
Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. Each week many people experience this actualisation at one of the many free meditation classes on offer. Sit upright and relaxed, cross-legged, on the floor or if you choose, sit on a chair, place your feet a little apart from each other, without shoes: you need to be comfortable so that your attention can be free to follow the exercise. Rest your hands on your lap,  palms open and upward; the left hand will remain still, while the right hand will move. As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. Simply watch this video Guided Self Realisation Exercise – online and you will see how easy it is to feel a gentle soothing cool energy above your head – which is your own! What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’.

The following meditation timers come in a variety of lengths to assist in your meditation practice. The first group of free meditation timers below simply signals the beginning and end of your timed meditation session with a bell sound. If you are uncomfortable doing your meditation with your body seated directly on the ground, you may want to get a meditation pillow so you can sit a little more comfortably. As meditation gains a foothold in Western societies, more people are starting to appreciate its psychological benefits. For those who aren’t interested in dedicating that much time to their meditation practice, an anonymous user outlines an exercise you can do for a few minutes every day.
Join us to learn about the benefits of meditation, how to meditate and how to introduce meditation into your daily life. In this introductory course, we’ll look at how to get started with meditation and how to set up a personal practice that can bring you a sense of balance, peace and clarity every day.
Teacher Liz Rees has been meditating and training in modern Buddhism in  the New Kadampa Tradition for many years. If you cancel your event registration before that event begins, we will be happy to apply your registration fee towards any future event at our Centre within a one year period. Support the CentreAkshobya Kadampa Buddhist Centre is a volunteer-run, non-profit charitable organization. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.

Utilizing an audio meditation timer is a helpful tool that eliminates the need to check a timer or a watch. This is very beneficial, especially if you will be doing meditation exercises for a long periods. One study found that people were better able to concentrate after they spent several months at a meditation retreat. David Fontana puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. So necessarily, finding that balance becomes a target for those who want to experience a life of self knowledge and inner balance. This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head. This can be tangibly felt, it actually manifests, as a cool wind, breath or breeeze, often experienced on the palms of the hands or at the top (crown) of the head.

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