Did you know…that a lack in the essential mineral magnesium can significantly increase your risk of heart disease? Additionally, a growing body of evidence is pointing to low magnesium in the body as a primary risk factor of heart disease.
The importance of magnesium to heart health has been acknowledged since the 1930s, when doctors prescribed magnesium to patients with heart disease. One of the reasons that having low magnesium is so deadly is that the highest concentrations of magnesium are found in your heart and in your brain. Atherosclerosis recently published a study that showed that low serum magnesium levels not only significantly contributed to cardiovascular mortality, but also led to higher all-cause mortality among study participants. The American Journal of Clinical Nutrition published a study confirming that women with the highest magnesium levels had a significantly lower risk of sudden cardiac death (SCD). Magnesium impacts heart health by preventing blood clotting, improving blood vessel dilation, and suppressing dangerous heart rhythms. When there is low magnesium in the heart muscle, your heart cannot sustain the energy it needs to beat regularly. Magnesium and calcium have a synergistic relationship, especially when it comes to their role in heart health. If there is an inadequate amount of magnesium in the cell, calcium will overstay its welcome.
Excess calcium can also cause muscles to sustain contraction, resulting in tics and twitches. To make sure you’re not one of the 80% who are deficient in this essential mineral, be sure to eat plenty of dark green, leafy vegetables, such as spinach and Swiss chard. Experts caution that if you experience diarrhea—a sign that the magnesium is not being adequately absorbed—you should modify your dosage or supplement with magnesium taurate or magnesium glycinate, which have been chelated to an amino acid. Subscribe To Our NewsletterYou'll get instant access to your free e-book Coconut Oil Cures: The Ultimate Solution for Anti-Aging, Weight Loss, Disease Prevention and Health Restoration via email. Join over 250,000 subscribers, and get your dose of cutting edge information in health & wellness that can revolutionize your health and use every day. Spontaneous Healing and Other Health Miracles Through Epigenetics How many times have you heard someone say… “Cancer runs in my family. Metabolic syndrome is the leading cause of heart disease, diabetes, and a variety of other chronic illnesses in this country.
ShareThisMary Ackerley, MD, explains that “studies have suggested that magnesium is inversely related to hypertension, which is a risk factor for stroke." Research has demonstrated that “for every increase in magnesium intake of 100 mg per day total stroke risk was reduced by 8 percent.
CAPTCHAThis question is for testing whether you are a human visitor and to prevent automated spam submissions. Type the characters you see in the picture; if you can't read them, submit the form and a new image will be generated. Magnesium taurate is a wonderful supplement that can do great things for your brain and heart. If I had to pick out one brain supplement as my absolute favorite, my answer might come as a bit of a surprise: magnesium taurate. 3) Other enzymes magnesium activates serve your body by improving the effectiveness of the energy glucose gives us. Magnesium taurate offers us all the positives of other forms of magnesium, but it doesn’t affect the stomach in the way those other forms can. However, even if you are fortunate enough to suffer from none of the above, you should still consider taking this supplement. I believe magnesium taurate to be the best supplement I have ever tried (and I’ve tried plenty). You know it takes more than just dozing off while tossing and turning to wake up feeling energized.

A sleeping pill might make you drowsy – and make you think you are sleeping – but studies show that most over-the-counter sleep aids keep you in the lighter stages of sleep.
In 2002, researchers at Max Planck Institute of Psychiatry did a double-blind, placebo-controlled sleep study and found that patients who took magnesium supplements experienced a significant increase in slow wave (deep) sleep.
Other studies, again from USDA Human Nutrition Research Center, revealed that low magnesium levels disrupted brain waves (electrical activity) when the patients were asleep. In August, 2004, the World Health Organization issued guidelines for drinking water quality. Like how it has a direct effect on conditions such as heart disease, diabetes, osteoporosis, depression, memory loss and migraine headaches.
And how it has an anti-aging effect because it helps stave off inflammation and Metabolic Syndrome.
Excellent sources of magnesium that I would recommend include dark leafy greens, pumpkin seeds, legumes, avocado, almonds, cashews and walnuts, wild shrimp, wild salmon and halibut. The sources I recommend most highly are raw cacao beans or cacao nibs (these are the crushed beans). Keep those magnesium levels up and running and you’ll enjoy the natural health you were meant to have. Magnesium is one of the essential minerals required by body for promoting overall health and body functions. Benefits in Asthma : Children and teenagers in the age group 6-18 years of age who suffer from acute asthma can get relief using IV magnesium or magnesium inhaled using a nebulizer. Benefits in Fibromyalgia : This is a painful symptom that can debilitate people and it was found that a tablet containing magnesium and malic acid can alleviate the tenderness and pain of fibromyalgia as long as it is taken for a minimum of 2 months. Benefits for Migraine Headaches : Some studies suggest that magnesium supplements actually prevent migraines. Muscle spasm, muscle weakness, increased heart rate, high Blood pressure, nausea, lack of appetite etc. Restless legs syndrome that usually occurs when sleeping or sitting can be eased with magnesium supplements. Symptoms of magnesium deficiency include muscle cramps or tremors, irregular heart beat, fatigue, confusion, and irritability.
Healthy magnesium levels have been linked to lowered blood pressure, reduced incidence of type II diabetes, emergency migraine treatment, reduced symptoms of asthma, and improved memory. I have started to take magnesium for about two weeks now and I have noticed a difference in my back.
This is actually really helpful to me right now because my mother was just mentioning that she thought she might be deficient in magnesium due to quite a few of the symptoms you listed here recently! AboutI'm Kaitlin a 28 year old Certified Holistic Health Coach and Blogger living in Boston, MA (formerly Fairfield, CT). Magnesium deficiency can lead to disorders in heart rhythms, increasing your risk of stroke and heart attack. Plus, you'll also receive eAlerts from the Underground Health Reporter to help you stay on top of the latest healing breakthroughs from the world of nutrition and dietary supplements. Simply enter your first name and your email address you'll receive our newsletter and the FREE bonus report "Top 5 Underground Health Secrets You Never Knew Before".
Plus, you‘ll also receive eAlerts from the Underground Health Reporter to help you stay on top of the latest healing breakthroughs from the world of nutrition and dietary supplements. Actually, vegetables, nuts and seeds grown organically in enriched soil have about twice the level of magnesium that inorganically grown produce does. These are primarily not used for the brain but for cleansing the body of toxins, and also for digestion. Magnesium therefore helps the body use that energy more efficiently – which indirectly improves the amount of energy which can be used by the brain.

To make it better still, the two chemicals work together synergistically – in other words, in concert the effects of both are stronger. Magnesium taurate will help your brain function better, it will help your heart (including reducing the likelihood of arrhythmias), and it will promote a feeling of goodwill, calmness and focus.
In fact, the National Sleep Foundation reports that 67% of people over 55 suffer from insomnia and other sleep disorders. You need to fall into deep, slow wave sleep for your muscles to really relax, your nerves to calm and your brain waves to go on idle. Further blood testing showed that the magnesium effectively reduced their cortisol levels – a stress hormone that promotes alertness. They noted that magnesium levels have a protective effect on the smooth muscle cells found in blood vessels. In fact of all the minerals found in the body, it is the eleventh greatest in terms of mass. A health care provider will normally recommend that magnesium supplements be taken along with Vitamin B to improve its absorption into body cells. Like all other minerals and vitamins, the appropriate level of magnesium in the diet is needed to maintain good health. Due care has been taken to write the articles but please take an expert advice before taking any decision. These can be divided into “trace minerals”, those required in very small amounts, and “macro-minerals” or “major minerals”, those required in larger amounts. After I do certain things I notice a tightness in my back and sometimes feel like it might spasm again but the magnesium seems to be helping with that.
Considering many Americans are deficient in magnesium, I told her it wouldn’t surprise me.
I can’t blame you because carrot is undeniably potent treatment for several disease because of the essential nutrients. This is largely down to changes in farming practices, which mean magnesium is lacking in the soil, and therefore lacking in the food that comes from the soil.
Among the many benefits of taurine are the heightened control of neurotransmitters in the brain – which can prevent the death of brain cells (and consequently the onset of brain dysfunction and even brain damage). The result is that Americans’ intake of magnesium has dropped 50% in the last century. And gastro-intestinal disorders such as diarrhea, Crohn’s disease and intestinal surgeries can impair its absorption. Here are some of the specific illnesses or medical conditions that can be targeted by consuming magnesium rich foods or magnesium supplements. When I was younger, I remembered that she always made smoothies out of carrots hence we grown up healthy.
Nielson, PhD, of the USDA Grand Forks Human Nutrition Research Center, decided to conduct clinical trials on the subject. Their studies showed that restoring calcium and magnesium to drinking water directly reduced heart disease mortality! Anyway, magnesium plays a vital role in our body that’s why supplementation is very important . Follow along to learn about holistic approaches to whatever life may throw your way, healthy recipes and fitness.

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