Have you ever experienced a dream in which you ‘woke up,’ meaning, you realized that you were dreaming? Even if you are not looking for a specifically spiritual experience, lucid dreaming can provide an enormous sense of positivity and empowerment. There are many different ways to induce lucid dreams, but below I will provide what I believe to be the easiest and most effective. The steps below are taken directly from LaBerge’s book, Exploring the World of Lucid Dreaming. Recall your dream: When you awaken from a dream period, no matter what time it is, try to recall as many details as possible. Focus your intent: While returning to sleep, concentrate on your intention to recognize that you’re dreaming. Visualize: At the same time, imagine you are back in the dream from which you just awakened, but this time see yourself recognizing that it is a dream.
Repeat steps 3 and 4 until intention is set, then let yourself fall asleep with the intention and visualization being the last things in your mind. If you enjoyed this article and want to get involved, please follow the blog, like us on facebook, or follow us on twitter. You can learn how to do anything in your virtual reality dream world by using certain techniques and playing with what works best for you. Think of the movie The Matrix, when Morpheus asks Neo how he beat him in a virtual reality fight. To nurture this belief and have wonderful flying dreams, start by hopping or bouncing along the dreamscape, gradually allowing yourself to get higher. Of course, when it comes to knowing how to control your dreams, there is always another way.
Sometimes, I find a dream door (a door which stands randomly in the middle of the dreamscape) and step through it. Both of these methods also work for changing the scenery and moving to a different point in space - whether you want to travel to a new country, a new planet, or a new universe.
Find dream objects in your pocket, behind you, under a rock, in a drawer, behind a tree, in a box… you can pretty much improvise as you go! If you are more practical, try going to a place where you would find that kind of object (such as a restaurant to find food, or a zoo to find monkeys). Once you become lucid, the simplest way to communicate with your subconscious mind is to personify it.
As you can see, knowing how to control your dreams is a matter of talking the same language as your subconscious mind. Many impossible feats are perfectly acceptable in the dreamworld - while other seemingly logical things may escape you. Yet the most rewarding dreams are lucid ones, which are dreams where one is aware that they are dreaming. Having the ability to lucid dream offers a number of benefits, especially when it comes to reaching your fullest potential in life. Our subconscious is a fascinating entity, one that many go through life without even being aware of. Once you access your subconscious through a lucid dream, it is time to take what you learned and apply it to reality. There are a number of well-known individuals who have utilized lucid dreaming in pursuit of greatness.
Perhaps the best example of a legendary figure using lucid dreaming to realize their creativity is the director James Cameron. Surveys have shown consistently for decades now that public speaking is one of people’s greatest fears.
In real life people who fear public speaking would refuse to give a speech in front of a large group. Fears are something that traumatize many people, whether it’s a fear of heights or spiders. In a lucid dream, we are safe in a safe scenario as we control the environment we perceive. Once you obtain the ability to lucid dream with consistency, the possibilities are virtually endless.

Sure doing things in a dream that you can’t do in real life is fun and exciting, but by doing so it squanders the chance to reach your potential. I look up at the sun and realize that not only am I looking directly into it, but that it is far too large. In fact, lucid dreaming has been practiced for at least a thousand years in the form of Dream Yoga.
I’ve often used them to recite a monologue or sing an aria that I’m nervous about or that I have coming up for an audition or performance. It is a step-by-step guide to achieving lucidity in dreams called the MILD (mnemonic induction of lucid dreams) technique.
Before you attempt lucid dreaming, you should have solid dream recall, which means keeping a dream journal.
If you find yourself so drowsy that you are drifting back to sleep, do something to rouse yourself. Tell yourself “Next time I’m dreaming, I want to remember I’m dreaming.” Focus single-mindedly on this thought. That involves the WILD technique and as you say it is difficult to achieve, especially for beginners. Being able to lucid dream has been a long time habit of mine, and your excellent tips on dram recalling and visualizing might be what i needed in order to induce lucid dreaming constantly. So, without further delay, let’s look at some of the most popular lucid dream themes. It’s not normal to fly in real life so when you try to have flying dreams, the conscious brain can have trouble believing it.
This can be anything from a jet pack to giant wings, or even sitting on the back of a dragon!
Visualize your destination on the other side, or let the dream take you wherever it wants to.
Press all the buttons and tweak all the levers you need to convince yourself you are traveling through time, then step outside again.
You can communicate directly with it to gain deeper insights about yourself and how you perceive the world.
Create a dream character (human or animal) that you are happy to talk to, and then ask them open and direct questions. Dreams deserve more attention than they currently get because they can reveal to us a great deal about ourselves. Few people in this world lucid dream on a regular basis, if at all, but that doesn’t mean that most people aren’t capable of doing so. Whether it is childhood trauma or a fear of failure, memories and experiences can lurk deep inside us. It’s truly a shame because it is our subconscious that ultimately provides us direction in life. Uncovering what lies deep down often requires consulting a professional psychiatrist, who is able to help evoke these emotions and experiences.
Spend time focusing on the things that are holding you back in life to help ultimately free the subconscious.
Famous artists attribute their success to a myriad of reasons, one of which is lucid dreaming. These figures include intellectuals like Nikola Tesla and Richard Feynman, as well as artists like Salvador Dali. Cameron has directed numerous blockbusters, but the film Avatar is a clear example of Cameron’s creative genius. The laws of the universe don’t apply within dreams and people are free to do anything that their heart desires. The thought of standing in front of a group of complete strangers leaves them feeling helpless and vulnerable.
They would need a safe environment to expose themselves to this level of public speaking; lucid dreaming provides such an opportunity.
Once we face these fears our minds can create and reinforce positive feedback patterns within our subconscious to eradicate these fears for good.
Instead of spending your dreams on what could be considered a waste of time, use it to be productive and to further your goals.

She believes that true happiness stems from controlling your body and emotions with the power of your mind.
It’s a community of like-minded individuals who are passionate about knowledge, awareness and self-improvement. Stephen LaBerge, who is arguably the most prominent authority on lucid dreaming in the western world today, created this technique. With practice, you will soon be soaring above the clouds and flying over cities like Superman!
I imagined a restaurant standing behind me, and when I turned around a second later, there it was.
You can also try this trick with mirrors, as they often lead to other places in dreams, acting as portals toalternate realities. Visualize the time and place you want to arrive at, then descend back through the cloud cover.
Objects are unlikely to materialize in front of your eyes, but you can turn around and find things that weren’t there before.
Simply paying attention to dreams and analyzing them via a ‘dream journal’ is a good start.
Mastering the art of lucid dreaming can give somebody the ability to achieve their highest aspirations in life by ridding themselves of those things. However, lucid dreaming gives us the opportunity to uncover and interact with our subconscious directly, bypassing the need for outside help. If you’re not familiar with this film, it employs incredible imagery and concepts; things that one doesn’t ordinarily conceive of. This is because during REM sleep our brains are not inhibited by sensory input as it is during our day to day lives. Lucid dreaming presents the opportunity to face these fears in a dream, instead of real life. Your ability to constantly hone this skill is inhibited by those factors, but if you choose to embrace lucid dreaming that won’t be the case. You can check out her blog and get access to her life, dating and fitness resources at Wingman Magazine .
It is a way of continuing spiritual practice and the path to enlightenment even while asleep. You can fly, breathe underwater, talk to animals, become an animal, travel through the universe, teleport, find your spirit guide…you get the picture. You may be asking, why would one do mundane things when we have a whole fantasy world at our disposal?
These negative emotions are like anchors that weigh us down and prevent us from functioning fully. Not only does this visualization help with doubts and fears, but it also contributes to muscle memory once employed in the real world.
This means that experiences that would never happen in real life, may occur in dreams, which broadens our horizons when it comes to finding new ideas.
As you form a consistent habit, you will find it easier and easier to remember your dreams.
I use my hand as an eraser to dissipate the clouds, and then I enhance the blueness of the sky.
In the process I meet another guy who asks me if I want to learn some new flying techniques. We sink into the water and he teaches me the “C” posture, which gives a quick boost upwards and jettisons us out of the water.
About LonerWolfWe are the voices of the thinkers, the visionaries, the healers and the magic makers of life, called by the solitary inner quest of self-growth, soul development and transformation. We Recommend Recent Posts 3 Personal Responsibility Tips for Health, Happiness and Deep Inner Vitality This Short Story About Life, Death and the Universe Will Blow Your Mind The Mystical Bond Between Man and Ocean is Being Destroyed.

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