Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production. Research has shown that 68% of individuals in the US do not consume the daily recommended amount of dietary magnesium and 19% do not even consume half of the RDA levels (310-420mg daily) (3). This elevated calcium to magnesium ratio is a major player in conditions such as mitral valve prolapse, migraines, attention deficit disorder, autism, fibromyalgia, anxiety, asthma and allergies.
Many individuals are consuming a whole-food based diet that is rich in magnesium but they are still dealing with magnesium deficiency syndrome. When we consume a large amount of carbohydrate our body must produce and secrete large amounts of insulin into the blood stream. Magnesium oil is a transdermal magnesium supplement, designed to deliver magnesium through the skin, bypassing the gastrointestinal tract for convenient, rapid absorption into the cells. Magnesium oil, liquid magnesium, and magnesium spray — all names which refer to a concentrated solution of magnesium chloride applied to the skin — are the new darlings of many holistic health professionals. It helps to greatly increase the amount of magnesium in body tissues and overcomes the problems that some people have with loose stools when they try to take enough magnesium to meet their needs.
As to the success of magnesium chloride for health via oral supplementation, the benefits are admirable. Some people simply do not produce enough hydrochloric acid (HCl), which can result in a number of health issues related to metabolism and nutrient absorption. Magnesium chloride’s use as a magnesium supplement has the added benefit of helping to reduce many potential problems that could arise from steadily declining secretions of gastric acid in the stomach.
These advantages come from the extra chloride found in magnesium chloride, enough to increase production of gastric acid, thereby enhancing absorption and assimilation of magnesium itself, and improving overall digestive efficiency — creating an ideal environment for the assimilation of critical micronutrients important to health, especially as we age.
Magnesium Chloride is recognized by many medical professionals as the “Master Magnesium Compound” for both dietary and topical uses, due to its high potency and efficient action.’ Your magnesium oil should be applied topically with a fine mist spray bottle. Ancient Minerals takes its name from its ancient and pristine source, the ancient Zechstein Sea, a geological formation in Northern Europe from the Late Permian Era. While it is possible to extract magnesium chloride from various ocean water and inland brine sources, it’s important to question the purity of any product derived from sea water that has been exposed to industrial pollutants — similar to concerns regarding the mercury content of fish. Our magnesium oil utilizes only Genuine Zechstein™ magnesium chloride, the purest and most pristine source of natural magnesium chloride in the world, extracted in a preserved state from an ancient time millions of years prior to our modern age. For those who struggle with sleeping, whether it is falling asleep or staying asleep, I recommend the Magnesium Goodnight which has melatonin in it for deeper and more fulfilling sleep cycles. Sudden cardiac death (SCD) is said to occur when someone has an unexpected heart attack or arrhythmia or other heart problem and dies within one hour of the event. But there is another risk factor that many, even the most health-conscious, are unaware of, and that is their magnesium level. Magnesium is an essential element that is required for over 300 enzymatic reactions in the body, and is particularly important in energy production. Magnesium levels are strongly and negatively correlated with rates of SCD, even after adjusting for other risk factors.
Even if you eat a diet consisting mainly of whole foods, you’re likely not drinking hard water and could very well be magnesium deficient. Personally, I take a supplement consisting of 200 mg magnesium daily, and I’ve done this for the past six or seven years. Deficiency can take some time, perhaps months, to completely overcome when supplementing with magnesium, since the cells will remove it from the blood to use for their own purposes. The common form of magnesium seen in drugstores and the like, magnesium oxide, is very poorly absorbed from the gut, with some reports showing zero change in magnesium levels after a course of it.
PS: Those with kidney disease should consult a doctor before supplementing with magnesium, as this could cause a potentially toxic accumulation of magnesium. The best way to supplement magnesium is to soak the feet in a very saturated solution of magnesium chloride (epsom salt aka magnesium sulfate also works, but not as well). I could write something on that, and maybe the only reason I haven’t is because the other sites you mentioned have covered the topic well and have more experience with it. Thank you for this response, Dennis, as well as the extremely informative post you just put up about your experience with AIs. Even before I read your latest post, I was interested in AIs as a possible alternative, and I now think that may be the way to go if my levels are appropriate.
My bro died in 2011 from heart attack suddenly, I have been feeling deathly lately, I’m his age at time if death 45, he was 44, I remember he was always tired near his end, as I have been. The magnesium you recommend also contain magnesium stearate, which ive heard some bad stuff about. Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Tinnitus, or a constant, high-pitched ringing in the ears is common symtom of magnesium deficiency, as is hearing loss. The link between low magnesium levels and depression was understood over a century ago, when doctors would use it to treat this mental health disorder.
As previously discussed, low magnesium levels can have an effect on muscles throughout the body and this includes the heart muscles. Many people believe that kidney stones are caused by an excess of calcium, but in fact it is a lack of magnesium that is the culprit. If experiecing any of these symptoms, consulting with a healthcare practitioner is a good idea. FAIR USE NOTICE: This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. I am absolutely shocked at what I recently discovered about the importance of magnesium when it comes to our health. Your doctor can order a very simple blood test. A magnesium test checks the level of magnesium in the blood.

Tests for other electrolytes, such as calcium, potassium, sodium, and phosphorus, may be done along with a test for magnesium. Find a cause for nerve and muscle problems, such as muscle twitches, irritability, and muscle weakness. Find the cause of symptoms such as low blood pressure, nausea, vomiting, diarrhea, dizziness, muscle weakness, and slurred speech. Find the cause of heart problems or trouble breathing, especially in people who have kidney disease.
Talk to your doctor about any concerns you have regarding the need for the test, its risks, how it will be done, or what the results will mean.
A test for magnesium may be done along with testing for otherelectrolytes, such as calcium, chloride, potassium, and phosphorus. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation.
Magnesium deficiency is often misdiagnosed because it does not show up in blood tests as only 1% of the body's magnesium is stored in the blood (1).
Most researchers believe this RDA level is far too low and if it was raised to where it should be we would see that roughly 80% of Americans are consuming insufficient quantities (4). Wherever there is elevated calcium and insufficient magnesium inside of cells the effects are muscle contractions, spasms, twitches and even convulsions (6). This is due to a diet that contains too many carbohydrates which leads to blood sugar instability. Magnesium is a key part of the insulin pathways and insulin is what helps funnel magnesium into the cells of the body. Many use capsulated products but research has indicated that the transdermal approach is the best.
With regard to forms of magnesium supplements, the closer the stability constant is to zero, the more bioavailable the supplement. Many researchers advocate magnesium chloride as the most effective form of dietary supplementation, in part due to the vital role that chloride has in the production of hydrochloric acid in the stomach.
These deficiencies can be due to various disorders that affect the stomach, or simply due to individual differences or reasons unknown. For 250 million years Genuine Zechstein™ magnesium salt has been protected deep within the Zechstein Seabed at a depth of 1600-2000 meters beneath the earth’s crust, isolated from the impurities of the modern world. There are no added ingredients except those found naturally occurring in the deep underground deposits of this pristine source. While coronary heart disease rates have fallen by around half in the decades from the early 1970s to today, the incidence of sudden cardiac death remains a significant fraction, nearly three quarters, of all heart disease deaths. The truly scary thing about SCD is that the majority of victims have no prior symptoms of heart disease. SCD is a major public health problem; despite all of the advances in cardiac medicine, as well as vastly increased knowledge of how to prevent heart disease, hundreds of thousands of people die from SCD annually, and this problem is particularly acute among men.
Muscles function poorly when magnesium levels are low, and it will not escape notice that the heart is a muscle.
In a prospective study, those who were in the highest quartile of magnesium level had a nearly 40% reduced risk of SCD. A serum magnesium level will tell you something about your magnesium levels, but it’s not the whole story, since most magnesium is stored inside cells, little of it is in the serum, and the body strives to hold serum magnesium levels within a fairly narrow range. I take it right before bed, since magnesium promotes relaxation and may improve sleep because of this.
Magnesium citrate is available at Amazon (that’s an affiliate link, no extra cost), is nearly 100% absorbed, and is the kind I use.
Ensure that your magnesium levels are up to snuff, and that your other risk factors are under control, and you won’t. I switched to taking Natural Calm powder (though NOW also makes a powder) as I started to develop are real aversion to taking the tablets. The type of magnesium that is used to treat constipation, such as milk of magnesia or epsom salts (magnesium sulfate), is poorly absorbed and works by attracting water into the gut by osmosis.
It could be a lot and, while magnesium generally has very low toxicity, too much could be a problem, especially in those who have kidney disease. So I tried magnesium last night and already feel much more awake than in weeks, I wonder now if my bro had a deficiency.
Around 100mg is alright at a time for me, but i if i take more i definitely get laxative issues.
Effect of vitamin E supplementation on vitamin K status in adults with normal coagulation status -- Booth et al.
Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and Vitamins D and K to promote bone health. There are have been a number of studies done on the relationship between ear health and sufficient magnesium levels. Without it, the body would be in a state of convulsion, because it is this mineral that allows the muscles to relax.
Modern science has backed this up, with a study at a psychiatric hospital in Croatia finding that many attempted suicide patients had severely low levels of this important mineral. Insufficient magnesium can induce a condition known as a cardiac arrhythmia, in which the heart fails to beat regularly and this, in turn, can cause a greater risk for complications like heart attacks and strokes. Magnesium prevents the formation of these stones by inhibiting the binding of calcium with oxalate, the two compounds which make up these stones. It is also wise to follow a diet which includes foods like okra, sunflower or pumpkin seeds, almonds, soy or black beans, cashews and spinach as these are all natural magnesium sources.

We are making such material available in our efforts to advance understanding of environmental, political, human rights, economic, democracy, scientific, and social justice issues, etc. I recently went through a scare where my doctor thought my symptoms were due to a benign brain tumor. Magnesium is an important electrolyte needed for proper muscle, nerve, and enzyme function. Be sure to tell your doctor about all the nonprescription and prescription medicines you take. These ranges vary from lab to lab, and your lab may have a different range for what’s normal. Your doctor will talk with you about any abnormal results that may be related to your symptoms and past health. Symptoms of a magnesium deficiency include weakness, dizziness, irregular heartbeat, shaking, twitching, and seizures. Magnesium is one of the most common world-wide deficiencies and it plays a role in most of the common health struggles people face every day.
Magnesium is to the body like oil is to a car’s engine and if we are deficient problems will arise. Magnesium is absorbed through the skin, giving transdermal magnesium therapy many of the same benefits as some of the much more expensive transdermal patches available today.
The most common supplemental form is magnesium oxide, which has been shown to have as low as a 4% absorption rate (10). These metal-ligand compounds may each be assigned a “stability constant”, which defines their relative ability to dissociate into ionic form.
Lower stability constants represent soluble complexes, more easily broken down into ionic form for bioavailability. As we age, production of HCl in the stomach declines, often dramatically, and is nearly always left undiagnosed. While they do often have risk factors, notably obesity, hypertension, and a history of smoking cigarettes, the onset of SCD is truly sudden. Frankly, most people who do have these risk factors don’t care enough about their health to do anything about them. Locations in which people drink hard water are associated with lower rates of sudden cardiac death. What is more, the paper that found this specifically recommends looking at magnesium supplementation in order to prevent SCD.
So a blood test for magnesium can be misleading, although low levels probably do show an overall deficiency. If you do have these other risk factors, and are unable to get them under control, magnesium could mean the difference between life and death.
Magnesium deficiency is more common than many people suspect, and below are 5 warning signs that could indicate a deficiency in this important mineral.
In one Chinese study, it was found that magnesium in sufficient quantities will prevent the formation of the free radicals that can lead to hearing loss. That is why, for instance, a magnesium oxide drip is used to ease women in labor and why magnesium is found in so many sleep-inducing supplements. One advantage of magnesium over traditional antidepressants is the lack of side effects sometimes associated with these medications. That is why, for instance, doctors at the Henry Low Heart Center in Connecticut treat their arrhythmia patients with a medication which contains magnesium.
Kidney stones can be excruciatingly painful, so it is good to know that something as simple as magnesium supplementation can prevent them!
It also helps the body use energy and is needed to move other electrolytes (potassium and sodium) into and out of cells. Low magnesium levels are usually caused by not eating enough of the foods that contain magnesium or from problems that block the way food is absorbed from the intestines. Magnesium oxide is great for improving bowel tone but not addressing magnesium deficiencies. This is important, as we assimilate magnesium not as the magnesium chloride compound, but rather as free magnesium and chloride ions. Shealy compared intracellular magnesium levels of participants before and after a period of daily application of topical magnesium, via magnesium baths and spray application of magnesium chloride oil. Essentially what happens is that one fine day the SCD victim just collapses and dies without having any inkling of what might be wrong. Some of my readers have told me about their experiences with magnesium in terms that validate Dr.
In a study at the Mayo Clinic, it was found that treating patients who had experienced hearing loss with magnesium supplementation often helped restore that loss within three months.
A lack of sufficient magnesium, therefore, can lead to facial tics, muscle cramping and twitching or cramping of the feet while trying to sleep. This includes antacids that contain magnesium, laxatives (such as milk of magnesia or Epsom salts), magnesium supplements, and some diuretics. So I started doing some research to see what else could cause the symptoms I have been having. This means that a value that falls outside the normal values listed here may still be normal for you or your lab. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes.

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