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30.06.2015
Mindfulness practice, inherited from the Buddhist tradition, is being employed in Western psychology  to alleviate a variety of mental and physical conditions, including obsessive compulsive disorder and anxiety, and in the prevention of relapse in depression and drug addiction. Mindfulness is a beneficial practice for everyone.  Over time, mindfulness brings mental fitness, just as exercise brings physical fitness.
You can live life in a more fulfilling way when you are engaged with the reality of your present experience, setting aside habits such as being judgemental or critical of yourself or others and letting life be just as it is. Releasing yourself from the constant conflict inherent in wanting things to be other than how they actually are frees you up to make the most of what life offers.
Do you ever have those moments when you feel that everything in your life is crystal clear? Deepak Chopra Meditation is one of the more popular guided meditations that people ask us about and search for on the web.


Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? Just being able to concentrate and focus better brings rewards.  People report more zest for life and feeling calmer and happier with regular practice. We did a little research and pulled together some of our favorite guided meditations from Dr. You could easily woo me into conversation with a few words from some author or teacher I’ve not heard before. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.


In the East, Tantra is any spiritual path whose goal is to bring about the direct recognition of the immediate availability of our boundless nature. For me, good quotes are like metaphysical shots of Italian espresso that go straight to my head.
Meditation and Transformation It’s simpler than you might think, and I want to demystify it for you.



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