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22.10.2015
Johanna Carroll is a spiritual teacher, gifted psychic & intuitive, professional speaker, and a book author currently residing in California. Johanna has been reading me now for 8 years now, I keep coming back for my quarterly readings as she is always spot on.
Experience Your Own Miracles with Awakening DynamicsPrivate Session RequestWhat’s in a Session?
The Awakening Dynamics and The Meditation Podcast have joined forces to produce a meditation specifically designed to bring you to a deep theta brainwave to improve and enhance relaxation, healing, manifesting, and well-being.
Because of the use of the binaural beat technology, all you need to do is listen to it with headphones on, close your eyes, and relax – and it will automatically take you into a deep theta brainwave. In order to maximize the benefits, it is recommended that you be in a quiet place, and that you keep your eyes closed and remain silent while listening. The meditation is specifically designed to bring you to a deep theta brainwave, which is the brainwave associated with the most powerful meditations, healings, and manifestations.
Is the meditation only for people who have learned Awakening Dynamics or another energy healing technique? While it has been specially designed to facilitate learning how to do energy healinge, everyone can benefit from using it, whether or not you have learned an energy healing modality. There are many proven benefits to accessing a theta brainwave, including deep relaxation, improved sleep, pain relief, and balancing the hormones in the body. If you’re using a Mac computer with one of the latest versions of OS X (such as Leopard), the link may not download. If you have questions about the technology or specifics of the binaural beats or the nature sounds used on this meditation, please contact Jesse Stern by email , or visit his Web site . Science Meets Spirit pays you up to 20% per sale for every person you refer to us, paid out the month immediately following the sale.


Training ourselves to improve our capacity to remain calm and collected while facing fluctuations of life has a long history. This entry was posted in Mindfulness, Uncategorized and tagged Mindfulness Therapy by admin.
You can have all the CDs Loaded on an MP4 the benefits of this method are easy too listen to, no distractions from outside, no outside noise, so you can access your subconscious much easier. There is empirical evidence that along with anxiety and depression, this practice helps those who suffer from obsessive compulsive disorder (OCD), characterized by intrusive and repetitive thoughts. You will feel as if Johanna is sitting right beside you while you are guided into a deeper state of connection and contentment. These binaural beats are combined with relaxing nature sounds, and require that you listen to the CD with headphones. You can get the shipped, physical CD (which contains both tracks), or get the tracks separately via download.
Because it will induce a powerful meditative state, you should not drive or operate machinery while listening to it.
If you have learned an intuitive or energy healing technique, it is recommended you use this meditation to help you get to a deep theta brainwave to empower your healings and manifestations.
When you are learning to ride a bike, you use training wheels at first to make it easier to ride.
In particular, studies have shown that accessing a theta brainwave lowers the level of stress hormones in the body.
Instead, it will take you to a webpage which will *play* the file, but not actually download it onto your computer. Mindfulness is paying attention in a particular way – on purpose, or a kind of non judgmental way that presents a centred awareness in which each thought, feeling, or sensation is acknowledged and accepted as it is.


The Personal stage – is when the person learns to promote a deep level of awareness and acceptance through mediation and learning. The Exposure stage – is learning to decrease the reactivity to external situations through mediation and the mindfulness state. The Interpersonal stage – is learning to prevent the emotional reaction to other’s reactivity.
The Empathic stage – is learning to feel connected to ourselves and to others in a compassionate way. This makes it impossible to view much of the content on this website, or to use all of this website’s features. Most other religions and philosophies also base their principals on calmness of the mind, strength of spirit and love and compassion of the heart. The stages are: a personal stage, an exposure stage, an interpersonal stage and an empathic stage. So, the elements of mindfulness have been used to address people’s sufferings and for teaching purposes for a very long time. People who are negative to the treatment may need extra time to learn more about the therapy and change their attitude to it first before they get great results.
If you regularly sit, it helps to have a technique to clear your mind so that more of your twenty or thirty minutes is spent floating on the still pond of your mind, observing the ripples and waves of your thoughts and feelings and less on drowning in them.  This meditation should not be practiced without Amy’s guidance. Generally, mindfulness therapy does not have any side effects and is tolerated well by most people.



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