The Seattle Meditation Center (SMC) is a Theravada Buddhist Monastery and Buddhist community. Meditation helps improve concentration and foster good qualities,         enhancing every aspect of life.
On the first Saturday of every month, we join in a meditation session and Buddhist service led by Master Luang Phaw Dammajayo in Thailand via DMC satellite TV from 7 to 9 pm.
This series of general programme class is based on the book, “Transform Your Life” by Geshe Kelsang Gyatso, which is a special manual that is especially suitable for modern people looking to develop inner peace and solving all their daily problems.

Each class has two guided meditations, a short talk, brief prayers and question and answer session.
Through numerous examples and analogies, Geshe Kelsang shows how through these practices we can discover the real meaning of human life and fulfil our human potential.
We welcome you to explore a spiritual path that emphasizes insight and experience over dogma and belief.
Although each class is part of a series, they are self-contained so you can come to any class.

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