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06.08.2014
I  f you are looking for ways to relax and rejuvenate yourself, meditation classes at Yoga Mystica are surely going to do wonders for you! With regular practice of meditation, our body physiology undergoes a positive change and it further energizes every single body cell. Decreases any tension related pain in the body like headaches, muscle aches, insomnia, ulcers etc.
Meditation helps to bring the brainwave pattern into an Alpha state that helps to promote healing. Our classes and workshops combine simple, effective meditation techniques and ancient spiritual wisdom for the modern world. Learn simple, powerful meditation techniques and ancient spiritual wisdom for the modern world.
If you don’t see a class that fits with your schedule, please use our contact form and select the boroughs you are interested in. By doing so, we find lasting peace and happiness and learn how to effectively solve our life-problems and realize our highest aspirations. Our meditation classes are given by members of the Sri Chinmoy Centre – people drawn from many different walks of life who share a common interest in meditation. All of our classes, concerts and other events are inspired by meditation Master Sri Chinmoy, who devoted his life to making meditation as widely known and practiced as possible.


Breathing techniques – how to use calming breath to put out the fire of emotions and thoughts. Mantra – how to properly use the repetition of spiritually resonant phrases to calm the mind. Heart meditation – focusing on the heart center, the safest and most effective energy center (chakra). Visualization techniques – guided meditations to invoke a peaceful and expanding inner landscape. Illumining life habits – we are often painfully unaware of our own destructive habits and tendencies that continually bring unrest into our lives. Meditation: Man-Perfection in God-Satisfaction is presented with the simplicity and clarity that is the hallmark of Sri Chinmoy’s writings. Flute Music for Meditation: These solo flute compositions were played by Sri Chinmoy during a high state of meditation. Weekly drop-in meditation classes offer the chance to learn how to make our mind calm and peaceful. Meditation offers an opportunity to change the way we react to people and difficult situations in our life.
In these classes, we learn meditations to unwind and relax, develop stronger concentration and to settle our busy minds.


You can learn how to meditate and balance your chakaras under expert guidance offered at Yoga Mystica.
Methods for awareness and transformation of bad habits are shared, as well as secrets for maneuvering through a challenging contemporary lifestyle. This book will take you from the beginning stages of concentration and meditation, through the advanced practice of contemplation. Herein lies the love, power, wisdom, peace and freedom that can be discovered by listening to his music. By training in meditation we will learn to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances. Using simple yet profound techniques, discover how to feel happy and have a positive outlook by gaining more control of your mind through meditation.
These classes for meditation are not just meant for peace of mind, they offer great energy, positive outlook, sense of fulfillment, and an unprecedented calmness.



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