The main objective of the course is to experience the state of meditation, the state of peace and joy.
We will explain the different aspects of our subtle system, the chakras, the nadis, the energy kundalini and many other subjects, such as the different techniques  of meditation and clearing the chakras. Each session will consist of two meditations, one short video, and a short talk about the chosen subject. This powerful meditation will be experienced in your central nervous system, something which is real and not just a belief. Experience the peace of mind as  never before, and let your own spiritual energy balance your life. Meditation is often defined as just taking a moment of silence to sit quietly, or to ponder. Occasionally we hold special 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time.
To learn about these retreats and other Sahaj events you are invited to subscribe to the SahajeNewsletter, which is circulated a few times each year.

What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. Swami Kriyananda’s calm voice will carry your mind and spirit into a meditative mood, a place of peace.
Through these eight lessons on meditation, Swami Kriyananda provides you with everything you need to get started.
Swami Kriyananda was a direct disciple of the great spiritual master and world teacher, Paramhansa Yogananda, author of the classic Autobiography of a Yogi. Through more than 60 years of sharing worldwide Yogananda’s teachings on meditation and spiritual living, Kriyananda perfected the art of bringing his listeners into a deep state of expansive, inner awareness. Kriyananda was the author of 150 books, including Paramhansa Yogananda: A Biography and Demystifying Patanjali. You will be able to feel the state of your chakras and nadis and the ascent of the energy Kundalini in a very gentle and subtle way. It’s ultimately all about getting into ‘thoughtless awareness’, sometimes referred to as ‘mental silence’.

It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
Swami Kriyananda has helped many thousands of people to successfully start a regular meditation routine.
It is that state of deep peace known as ‘thoughtless awareness’, when the mind is calm and silent, yet completely alert. This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head. This is just the beginning of a transformation that takes us to a higher level of awareness and enables us to fulfill our true human potential. Required fields are marked *Comment Posted ByCourses4you allow you to stay with the latest online courses .

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Comments to «Meditation course outline»

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