Sahaja Yoga meditation is a revolutionary technique that has been scientifically proven to reduce stress.
Across London, each week there are various classes and presentations, and hands-on demonstrations. At meetings, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout (as such, a yoga mat or any other type of equipment is not required). Sahaja Yoga meditation is natural and easy with structured guided meditation. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start.

What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. Sessions include an introduction to the basics, and a guided meditation – so that you can try meditating at home from day one. Regular practice can help to eliminate fatigue, restore emotional balance, and give one a sense of peace and satisfaction?.
You will have the opportunity to find out more in the question and answer sessions, or by speaking personally to one of the instructors.

It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.

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