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06.01.2015
The North American bison is officially the national mammal of the United States, after President Obama signed the National Bison Legacy Act into law Monday. Please confirm or modify the email address to which you will have subscription offers sent.
But that notion is completely wrong, according to psychologist Emma Seppala, science director of the Center for Compassion and Altruism Research and Education at Stanford University. As Seppala explains in her new book "The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success," being successful and being happy are not mutually exclusive. The Hungarian psychologist Mihaly Csikszentmihalyi describes the experience of being intensely focused on something while enjoying what you're doing as the "flow" state. When we're constantly working ourselves to the bone and feeling stressed, it activates our sympathetic nervous system, also known as the "fight or flight" response. But if we can train ourselves to be more resilient to the setbacks in our lives, we're more likely to bounce back from them, a 2004 study suggests.
In 2014, Seppala and her colleagues conducted a small study of 21 veterans with post-traumatic stress disorder (PTSD).
Seppala told us that breathing exercises are an "absolutely critical" part of her own life, too.
In Western society, we have this ingrained notion that we need to constantly be doing something, or we're not being productive.
In one 2011 study, researchers gave 428 students questionnaires to determine whether they were a morning person or an evening person, and then gave them logic problems in either the morning or late afternoon. The findings suggest that we're at our mental best when we're not especially alert or focused. Seppala recommends building downtime into your workday by alternating high-intensity activities like preparing a presentation or attending a board meeting with low-intensity tasks like organizing your desk or files.


Research suggests that a fear of failure can lead you to choke up, make you more likely to give up, lead to poor decisions such as cheating on tests or making questionable investments. Instead, Seppala said, you should be kind to yourself, remember that everyone makes mistakes, and observe your negative thoughts from a distance without letting yourself really dwell on them. And you can actually train yourself to be compassionate, Seppala and her colleagues have found.
Water WarsThe elixir of life has been the subject of a dispute of life-threatening proportions between industry and communities.
Spending even a few minutes in meditation can restore your calm and inner peace.Anyone can practice meditation. His research suggests that whether you're an Olympic athlete or a mathematician, you are at your best when you're in flow.
Studies show that while short-term stress can be good for you, long-term stress is terrible for your health.
The study found that resilient people were able to recover faster (as measured by their heart rate and blood pressure) when they used positive emotions to respond to a stressful experience. Half of them were assigned to do breathing meditation, and the other half received no intervention.
But in fact, research suggests that we are most creative when we're not at our peak alertness.
Surprisingly, they found that morning people scored highest in the late afternoon, whereas evening people scored highest in the morning. In surveys, when Americans are asked to define happiness, they often use words like excitement, elation, and thrill, whereas people in East Asian countries use words like peacefulness, serenity, and calm. But in fact, research suggests that you're better off nurturing supportive relationships with others.


People who underwent a nine-session training program at Stanford's Center for Compassion and Altruism Research and Education had lower stress, were more empathetic, were more likely to help others, and were more resilient to the suffering of others. But research suggests that when we're focused on the present, we're much more productive and more charismatic. The group that did the meditation reported lower PTSD symptoms and anxiety a month and even a year later. If you have good relationships with your boss, colleagues, or employees, you're more likely to inspire loyalty, which in turn makes everyone more productive, Seppala said. The lopsided cost vs price economics of water can have a debilitating effect on the country. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life.
These days, meditation is commonly used for relaxation and stress reduction.Meditation is considered a type of mind-body complementary medicine.
Meditation produces a deep state of relaxation and a tranquil mind.During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
All information provided "as is" for informational purposes only, not intended for trading purposes or advice. Meditation can help carry you more calmly through your day and may improve certain medical conditions.



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