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19.02.2015
Sharing Meditation Techniques for Beginners – Meditation is a state you slip into, a bit like when you drift into sleep and just as sleep can be anything from a light nap to dream-filled  deep slumber, so meditation can be experienced in many ways and on many levels, with more or less intensity. This meditation is open to everyone of you who feels like : - to take time ONLY for yourself, - to connect with your higher self, - to gain a deeper knowledge of yourself, - to become more aware of what is happening in yourself and around you.
For beginners, the most important is really to focus on the meditation state, to keep still and come back to your own self. Oneness Deeksha Meditation comes from India and its aim is to help you to rise your level of consciousness so that you can benefit a greater level of joy and love in your Life. OpenUp Space is a warm and peaceful nest where you develop self awareness and bloom spiritually through inspiring activities and events.
This meditation technique for beginners makes us appreciate everything we have, no matter how little or big it is. The word mantra literally means “something that protects the mind.” This meditation technique allows us to recite a mantra. Angela Wilson, a senior Kripalu faculty member and Project Leader for the Institute for Extraordinary Living's Frontline Providers program, answers questions about the health benefits of meditation, the best time to meditate, and more. One of the biggest health benefits of meditation is increasing the relaxation response, or activating the parasympathetic nervous system, the branch of the nervous system that allows us to "rest and digest." There's a whole host of good things associated with the relaxation response, including boosting the immune system, improving sleep, even increasing cognitive function -- when I meditate more, my thinking is clearer. It's helpful to understand your intention for wanting to offer them meditation --i s it for them because they're really interested, or is it for you because you want them to be interested? From the Ayurvedic perspective, the most fruitful time of day to meditate or do any spiritual practice is the vata time of day, when the ether and air elements are most dominant. From the Buddhist perspective, it isn't so much the time of day that matters as much as making the time, incorporating meditation into your daily routine, even if it's just for five minutes each day. Also, although there's something powerful about sitting meditation, there are other ways to bring meditative moments into your day -- for example, use the time when you're walking to your car after work or sitting at a stoplight to check in with yourself and mindfully observe what's happening around you.
Like any good how-to manual, this three-part How to Meditate for Beginners starts with the basics. News SubscriptionSubscribe to our newsletter in order to receive the latest new & articles.
One of the reasons why people are unhappy is that they have made their lives too complicated.
Professor of Medicine (Emeritus) Jon Kabat-Zinn is the founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Healthcare and Society at the University of Massachusetts Medical School.
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Everybody should be looking into the sky this weekend to witness the largest and closest Supermoon for all of 2013! By its very nature meditation eludes definition, but it could be described as a state of higher consciousness in which normal thought processes are transcended. By sitting in a meditation position and trying to focus our attention, with or without the help of any particular technique and by making an effort to let our thoughts be without engaging with them, we are practising meditation. These states usually arise when very relaxed, often in a natural environment like a native forest. Mindful meditation, as its name suggests, is a meditation technique that makes us notice any thought entering our minds. Easy meditation techniques for beginners: without knots in your legs, with no group or a teacher. Studies have shown that daily meditation over the course of eight weeks can reduce the "fight or flight" response that's controlled by the sympathetic nervous system.


When you meditate, you balance the nervous system so that the "fight or flight" response is activated less frequently. I have a hard time slowing down, but when I'm swimming, running, or cross-country skiing, I feel as though I'm in a meditative state. I have a friend whose meditation is biking in a mindful way, being aware of body and breath.
Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. When you first try learning anything new, you are most keen to know how that particular activity is done. There may be a time when you felt that you were on top of the world because you had a great job, great salary, great friends, and great relationships. He facilitates workshop-trainings on stress reduction and mindfulness not only for doctors, nurses and other healthcare professionals but also for anyone who want to learn more about the topic. I’d just like to say that I never recommend a product that I have not personally used and trust. If you want to live a happier life, then you must simplify your life and get rid of all the things that make it complicated. Even if nothing  seems to be happening, even if instead of quietening down our minds seem to be going into overdrive, inner work is going on.
When our minds are completely merged with the object of our attention, meditation arises spontaneously.
Though any amount of meditation is beneficial, a little bit of time each day is much more beneficial than a lot of time twice a week, say.
You don't really care about its nuances or the importance of creating certain enabling conditions for its successful completion.
Perhaps, the best way to know if you are ready to advance is when you have fully understood that meditation is not just about concentration or staying quiet for a long time. However, you can’t just listen to any type of music to reap its benefits and in fact some music will actually distract and cause problems for you while meditating. Read this list of 101 different ways to simply life and use it as a guide to simplify your own life today. It is because this is the state where you will be able to get the real benefits of meditation. Meditation is the practice of gently bringing your attention back to your chosen focus or technique whenever you notice it has wandered. Meditating for 20 minutes might not be sustainable at first so we might want to start meditating for 5 minutes. Breathing is one of the most common subjects for beginners because it is accessible and easy to focus on.
When we first begin to meditate and turn our attention inwards, it can be a shock to realise just how unruly our minds are. It is important to realise, that techniques of meditation are a means not ends, and should not be made into icons. Then we can gradually increase the duration until we become comfortable with meditating for 20 minutes per day.
If different thoughts enter our minds, we should divert our attention to walking immediately.
This practice makes us break free from any distracting thought to bring peace into our minds.


We can tell our minds that we are beautiful creations, free from worries, and willing to take on any challenge life throws at us.
Benefits of meditation include stress reduction, sharpened concentration, and improved circulation to start. Meditation provides a buffer against stress and that has a ripple effect that you experience throughout the day. For kids, you can create a bedtime ritual that includes taking a few conscious breaths together. One benefit of meditating at the same time every day is that the body starts to acclimate to that time, and a kind of behavior conditioning happens.
Many of these tips are straightforward and simple, but like anything worthwhile, they have to be practised.
Most people are unable to focus for more than a moment or two before they find themselves miles away, carried off on trains of thought and mental chatter – idly thinking about work, the people in their lives, going over old scenarios or envisioning new ones, having imaginary conversations, making plans. There's a different challenge that comes with stillness and beginning to watch the activity of the brain.
Students often find that when they practice at the same time every day, they can go deeper more quickly. So, following the meditation you do right now, for the subsiquent meditations, choose a time when you are aware you are not likely to be disturbed and therefore are free to relax and enjoy.Focus on Your BreathWhile you take long and deep breaths, feel your breath change from your lungs and out through your nostrils or your throat.
Anytime you sit with the intention and willingness to be mindful, transformation will naturally happen.
Your mind will wonder (that is okay), just try your better to be as focused as possible.Clearing the MindClearing the mind is much like relaxing the body, and also the more relaxed your body is, the easier it will likely be to clear your mind.
Start by simply acknowledging every thought that comes into your consciousness by looking into making a simple statement about what you’re thinking about. Feel Your Body PartsA great practice for beginning meditators would be to take notice of the body when a meditative state begins to take hold. Meditation can lead to a quiet mind or a sense of selflessness or unity with the whole, but you can't go into it grasping for that. Once the mind quiets, invest your attention to the feet and then slowly move your in place the body (include your internal organs). You want to first bring stability to the mind, perhaps by focusing on one thing, such as the breath, and then eventually expand the field of awareness to encompass bodily sensations and thoughts.
This is extremely healthy and an indicator that you are on the right path.Choose a Quiet PlaceJust like a convenient hour, choose a location where you not likely to be disturbed. Quiet and peaceful surroundings can make the meditation experience more enjoyable and relaxing.Meditation Techniques for BeginnersDo not StressThis can be the most important tip for beginners, and also the hardest to implement.
I think all the time!" Through practice, you start to observe the way your thoughts move and change, and develop a more subtle awareness of your experience. Meditation is exactly what it is, and just do the best you can in the time.Ending the SessionWhen you are ready to end the session, open your eyes and fully stand up slowly.
You have done it!Meditation can lead to a heightened state of self awareness with practice and can be integrated into everyday activities such as meditating while walking.




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