Just imagine a world where our relationships, work, and community involvement are all expressions of this reflection – how wondrous! Spiritual practice helps us reposition our soul as we navigate through life.  In the Baha’i Faith this includes daily prayer, meditation, reading Scripture, and to also be of service to others. Each month, the Baha’i channel on Call on Faith features a new Meditation in a Minute, offering thoughts worth pondering drawn from the Baha’i Sacred Writings. Explore a new way to express yourself with this meditation for gratitude led by Faith Hunter. Join the community and discover yoga together with hundreds of thousands from all over the world.
Are there any advanced techniques for mindfulness practice?I've described the basic practice of insight meditation.
Eight Mindful Steps to Happiness: Walking the Buddha's Path by Henepola Gunaratana(Wisdom Publications, 2001) A fitting sequel to Mindfulness in Plain English.

But it can be difficult for us to show our gratitude in the way we want, or we can’t find the right way to say how we feel. In this video, Faith leads you through a calming meditation to open your heart and show your love to those around you.
Isn't it just a form of stress reduction and relaxation?What are some other misconceptions about meditation?Okay, this is a lot about what meditation isn't.
For 30 days you will receive one 10-minute meditation class per day, right to your email inbox.
So find a comfortable seat, close your eyes, and let your gratitude shine through into the world! All you need to get started is an email address and 10 minutes per day to relax and let go. You’ll find all those right here, along with personal stories of spirit and compassion plus news of faith making a difference in people’s lives.

Anyone, who wants to learn how to calm their mind and be a little bit less stressed-out can join. We’ve gathered leaders from the world’s great faiths and spiritual traditions in one place that you can reach anytime, anywhere. Your coach is world famous yoga and meditation teacher Faith Hunter explore, and share, Faith will be your inspiring and generous mentor on your meditation journey!.

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